Bone Broth Protein Pancakes

Bone Broth Protein Pancakes
Paleo, Gluten Free, Dairy free
Happily serves 2-4

ALL ORGANIC INGREDIENTS

1/2 Cup Applesauce
3–4 Free Range eggs
1/4 Cup melted Coconut oil
1/2 Cup Coconut flour
4 scoops Bone Broth Protein Powder
1/8 tsp cinnamon
1/8 tsp Himalayan sea salt

Read moreBone Broth Protein Pancakes

HyaluronicAcid-Excellent for the body, inside & out

HyaluronicAcid Dietary Supplement
Collagen M.D.
60 capsules $27.95

HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

Servings Per Container: 30
As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

Serving Size: 2 capsules
Amount Per Serving:
Hyaluronic Acid … 100mg
Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

Collagen I and III Dietary Supplement

Collagen I and III Dietary Supplement
Collagen M.D.
7oz $18.95


Collagen Type I & III together account for 90%
of the collagen present in the dermis with up to
60-80% for Collagen Type I and 15-20% for
Collagen Type III. This collection of fibers is
responsible for maintaining the structure and
resistance of tissues and constitutes a dynamic
network which anchors the skin in the deeper
layers, thereby creating a support base for the
skin. In addition to its architectural properties,
collagen also regulates the activity of fibroblasts,
playing a role in their migration, proliferation and
differentiation, and in their adhesion to various
elements of the extracellular matrix.
Collagen Type I & III are the main components
of hair, nails, ligaments, tendons, muscles, gums,
teeth, bones, blood vessels and eyes.

In 6oz of water or juice, blend 2 scoops of powder (over 35 years old) or 1 scoop (under 35 years old) or as directed by your physician. Use juice containing Vitamin C or take with a Vitamin C supplement for maximum collagen support.
For optimal nutritional benefits, take on an empty stomach and wait 20 minutes before eating
Do not add to milk or other protein dinks/powders as this will decrease the benefits. May be take with other vitamins and minerals.

Collagen Type I & II …6.6g
Collagen Type I and III protein peptides 
derived from 100% pure bovine collagen.

Contains no gluten, dairy sucrose, starch, yeast, wheat, corn, cholesterol, fat, additives, colorings, flavorings or preservatives.

Amino Acids-Benefits & Facts

Purium Super Amino 23

100% Vegetarian

Vegan Friendly

Superior for Athletes

Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

Benefits:
Aids in normalizing protein synthesis
Assists with the stabilization or recovery of muscle strength, endurance, and volume
Helps keep body tissues firm
Helps minimize body fat
May support a weight loss regimen

Interesting Facts:
Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
There have been 8 years of field trials on the Super Amino 23
18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
Olympic athletes and fitness buffs around the world use the Super Amino 23.

Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
2-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

Blend all ingredients in bullet/blender, transfer to shaker bottle.

You can also quick steam this recipe for a hot “chocolate” protein drink

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017
Chocolate Info

Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates, 10 of which is dietary fiber. It contains 8 g of protein and will give you 10% of the iron you need for your daily requirements. It is considered a stimulant and should be eaten occasionally not every day.

Cocoa beans are the fermented seeds of the cacao tree. The fruit of the cocoa tree is a pod full of sweet pulp enfolding a cluster of about 20-40 cacao seeds. Cocoa refers to the low-fat constituent of the finely ground cacao beans. These ground beans, known as cocoa liquor or cocoa mass, also contains cocoa butter which is a non-dairy, naturally occurring fat. Cocoa butter is a mixture of monounsaturated fats like oleic acid and saturated fats, namely stearic acid and palmitic acid. About 50-60% of cocoa liquor consists of cocoa butter.

Cacao bark, butter and flowers have also been valued since ancient times for treating various diseases like skin ailments, bowel malfunction and wounds. Cocoa has anti-inflammatory, anti-allergenic, anti-carcinogenic and antioxidant qualities. Health benefits include relief from high blood pressure, cholesterol, obesity, constipation, diabetes, bronchial asthma, cancer, Chronic fatigue syndrome and various neurodegenerative diseases. It helps to improve cardiovascular health and brain health. It also helps in treating copper deficiency.

Commercially available chocolates and cocoa-products may not be rich in the original beneficial flavonols since their properties get destroyed by over-processing and heat. In order to obtain the benefits of cocoa, it is important to consume the correct source of cocoa. Milk/dairy blocks the absorption of the antioxidants in chocolate, so be sure to check the labels!

Antioxidant Capacity: Studies have shown it is evident that cocoa exhibits higher antioxidant activity than against green and black tea, and red wine. Antioxidants helps to neutralize the oxygen-based free radicals that are present in the body. Cacao is abundant in phenolic phytochemicals and possesses a high amount of flavonoids as well.

Of course, everything in moderation!

 

 

Jodi’s Sweet Potato Brownies
Grain Free, Paleo, GF, Dairy free
Happily serves 12

ALL ORGANIC INGREDIENTS

2 medium Sweet Potatoes
14 Medjool Dates
1 1/2 Cups Quinoa or Almond Flour
4 TBSP Raw CACAO Powder
3 TBSP maple Syrup (Grade B) or Coconut netar
Pinch of sea salt

Peel Sweet Potatoes. Slice/cut and steam for about 20 mins until soft.
The smaller the pieces, the faster it will cook.

Add Sweet Potatoes and Dates to food processor, blend until a creamy smooth texture.
Mix all other ingredients in a bowl, then add cream mixture. Stir well.
Place on Parchment paper lined baking dish and bake for 20-30 mins on 350 until the toothpick comes out dry.
Allow to cool 10 mins for the brownies to gel together, very important step!!

Tip: If you don’t use raw cacao powder, you cause conventional cocoa powder but you will need to double the quantity.

 

 

Chocolate Nut Butter Cookies
GF, Refined Sugar Free
Happily serves 12

ALL ORGANIC INGREDIENTS

1 Cup Chocolate Peanut or Sunflower butter
3/4 Cup Coconut sugar
1 egg

Combine all ingredients. Bake on 350 for 7-8 mins.
If you are not using an already flavored nut butter, you can use a regular nut butter and ad 1/4 cup raw cacao
Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
4-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

Blend all ingredients in bullet/blender, transfer to shaker bottle.

Sugar Cookies

Vegan, Gluten Free
Happily Serves 24

ALL ORGANIC INGREDIENTS

COOKIES
1/2 Cup Vegan butter or butter
2/3 Cup Monk Fruit
1 tsp Vanilla extract
3 Tbsp Chickpea brine or flax egg, or 1 egg
3/4 tsp baking powder
1/4 tsp Himalayan Sea salt
1 2/3 Cups gluten free flour
2/3 Cup Almond flour
1/3 Cup Arrowroot
1 TBSP Almond or nut milk

FROSTING (optional)
1/2 Cup vegan butter
1 1/2 – 2 cups sifted powdered sugar
1/4 tsp vanilla extract
1-2 TBSP Almond or nut milk

Preheat oven to 375 and line baking sheets with parchment paper OR spray with coconut oil spray.
Add softened vegan butter (not melted or cold) to a mixing bowl and beat/whisk until creamy and smooth.
Add monk fruit and mix on medium speed until fluffy
Then add chickpea brine (or other egg substitute) and vanilla and mix again.
Add baking powder and sea salt and blend well
Then add gluten free flour blend, almond flour, and arrowroot and mix on low until the ingredients are combined.
Add almond milk and stir.

The dough should be thick, moldable and a little difficult to mix at this point. If too soft, continue adding a mixture of gluten free flour blend, almond flour, and arrowroot until a thick, moldable dough is formed. If too thick, thin with a bit more almond milk.

Transfer dough to the refrigerator and chill for 15 minutes. Once chilled, use a spoonful of about 11/2 TBSP of dough and roll into balls – the dough will still be soft. Place on parchment-lined baking sheets and press down gently with the back or your spoon to smash slightly.
Or you may roll out the dough on a well-floured surface until about 1/4-inch thick and use cookie cutters dipped in flour before pressing into the dough. Use a floured spatula to gently scoop onto baking sheets.

Let the dough rest at room temperature for 30 minutes before scooping and baking

Bake cookies for about 10-12 minutes or until the cookies appear fluffy.
Cool on baking sheet for 10 minutes.

To make frosting, add softened vegan butter to a mixing bowl and whisk/beat until soft.
Sift in powdered sugar in small amounts and mix, add the vanilla and whisk.
Continue adding powdered sugar until you have spreadable frosting.

Let the dough rest at room temperature for 30 minutes before scooping and baking.

Allergy Testing Explained

Allergy testing At a Glance

I’m all about questions and explaining why. When we understand “Why” we do things, programs or guidelines become easier to follow and results tend to be easier to maintain when education is behind our actions.  Let me help you stop the guess work and customize your eating and supplement plan so you can be the best version of yourself you can be!!!

Formal name:
Allergen-specific IgE Antibody Test
Why Get Tested?
To help diagnose allergies; sometimes to monitor the effectiveness of immunotherapy (desensitization) treatment
When to Get Tested?
When you have symptoms such as hives, dermatitis, nasal congestion, red itchy eyes, asthma, or abdominal pain that your health care provider suspects may be caused by an allergy
A Sample is Required
A blood sample drawn from a vein in your arm or finger prick at home test.

No Test Preparation Needed

What is being tested?
Immunoglobulin E (IgE) is a class of antibody (immune protein) associated with allergic reactions. It is normally found in very small amounts in the blood. This test measures the amount of allergen-specific IgE in the blood in order to detect an allergy to a particular substance.
IgE is an antibody that functions as part of the body’s immune system, its defense against “intruders.” When someone with a predisposition to allergies is exposed to a potential allergen such as food, grass, or animal dander for the first time, that person becomes sensitized. The person’s body perceives the potential allergen as a foreign substance and produces a specific IgE antibody that binds to specialized mast cells in the skin, respiratory system, and gastrointestinal tract, and to basophils (a type of white blood cell) in the bloodstream. With the next exposure, these attached IgE antibodies recognize the allergen and cause the mast and basophil cells to release histamine and other chemicals, resulting in an allergic reaction that begins at the exposure site.
Each allergen-specific IgE antibody test performed is separate and very specific: honeybee versus bumblebee, egg white versus egg yolk, giant ragweed versus western ragweed. Groupings of these tests, such as food panels or regional weed, grass, and mold panels, can be done. Alternatively, the health practitioner may pick and choose selectively from a long list of individual allergens suspected of causing a person’s allergies.

When is it ordered?
One or more allergen-specific IgE antibody tests are usually ordered when a person has signs or symptoms that suggest an allergy to one or more substances. Signs and symptoms MAY include:

**Fatigue is number one symptom!**
* Hives
* Dermatitis
* Eczema
* Red itchy eyes
* Coughing, nasal congestion, sneezing
* Itching and tingling in the mouth
* Asthma
* Abdominal pain or vomiting and diarrhea
* Bloating, excessive gas
* Skin breakouts
* Sluggish
* Stomachache, discomfort within 30 mins of eating
* Trouble concentrating, brain fog

A test may also be ordered occasionally to help evaluate the effectiveness of immunotherapy or to determine whether a child has outgrown an allergy.

Sources:
American Academy of Allergy, Asthma, and Immunology
Asthma and Allergy Foundation of America: What are allergies?
American College of Allergy, Asthma,
American Academy of Family Physicians: Food Allergies
Food Allergy & Anaphylaxis Network (FAAN)
Nemours Foundation: All About Allergies
American Academy of Allergy Asthma and Immunology: What is Allergy Testing
American Academy of Allergy Asthma and Immunology: Tips to Remember: Allergy Testing
National Institute of Allergy and Infectious Diseases

Aminolase: Protein Nutrition

PROTEIN NUTRITION
Aminolase. Arthur Andrew Medical
30 capsules $24.99
90 capsules $69.99

Worth every penny for anyone “training” and not just “working out!”

Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

Servings Per Container: 30
Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

Serving Size: 1 capsule
Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
Other Ingredients: Cellulose (vegetarian capsules)
Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

Vitamin D: Micro D-3 with Vit K & Trace Minerals

Micro D-3 w/ Vitamin K and Trace Minerals
Nutrasal
2 oz. $16.95

Micro D-3 w/ KTM is an optimized form of Vitamin D3 in a base of Vitamin K2 and Trace Minerals. And, unlike other Vitamin D, Micro D-3 w/ KTM is superior in particle size, delivery technology, absorption and bioavailability. Vitamin D-3 doses have been steadily increasing from 400 IU to 2000 IU per day. And, in many cases, Doctors and Healthcare Professionals are recommending doses in excess of 5000 IU per day. Because Micro D-3 w/ KTM leverages the power of our new breakthrough delivery system (M.E.D.S Technology), you can get up to 10 times more vitamin D into the blood and body when compared to ordinary soft gelatin capsules and other liquid formulations.

Servings Per Container: 240
As a dietary supplement, take 1250IU )0.25ml) per day or as directed by your physician.

Serving Size: 0.25ml = 1250IU
Amount Per Serving
Vitamin D-3 … 1250IU
Other Ingredients: DI Water, Proprietary Blend of (Magnesium Lactate, Zinc Lactate, Copper, Chromium) MCT Oil, Phosphatidylcholine, Vitamin K2
Contains NO: wheat, gluten, corn, soy protein, yeast, dairy products, artificial colors, sweeteners, or preservatives.