Chocolate Avocado Coconut Cream Mousse

Vegan, Gluten Free

Happily serves 2


One Avocado 

1/4 Cup Coconut Cream

1/4 Cup Coconut Milk

1/4 Cup Raw Cacao Powder

1/8 Cup Monk Fruit

1/8 tsp Sea Salt

Optional: Mint leaves or stevia 1/8 cup chocolate chips 

Add ingredients to food processor and blend until smooth. 

Add mint leaves if you desire.  

Add the seed to the container if you have leftovers to help with freshness. 

Fudgy Bean Brownies

Aduki or Black Bean Brownies

Gluten Free, Dairy Free

Happily serves 24


1 1/2 Cups Aduki or Black beans 

1/4 Cup Raw Cacao Powder

1/4 Coconut Sugar or Monk Fruit

1/4 Cup Raw Honey

1/3 Cup Coconut Oil

2 Eggs or Egg replaces

1/4 tsp Himalayan Sea Salt

1/2 tsp baking powder

1 tsp Vanilla Extract 


1/2 Cup Dairy Free Chocolate chips

Preheat Oven to 350.

Grease 8×8 pan. I use coconut oil or avocado oil spray.

Cook beans (I do it in a crock pot for 8-10 hours on low.  You can also use an insta pot) or if you are using from a can, rinse and drain well.

Mix beans, coconut sugar, honey and room temp coconut oil in the food processor.

Add Cacao, sea salt, baking powder and vanilla, blend well.

Add eggs or egg replacer and blend well.

Stir in chocolate chips by hand.

Spread in your greased pan (I like my stoneware) and top with extra chips if you want.

Bake 25-30 Minutes.  

Let cool.  These taste great chilled as well! 

Oatmeal Banana Nutbutter Bites

Gluten Free, Vegan

Happily serves 18


2 Cups Oats

2 Ripe bananas

1/2 Cup Nut Butter

1 TBSP Maple Syrup

1 tsp Sea Salt

1/2 tsp Vanilla or Almond Extract


1/4 Cup Dairy Free Chocolate chips

Pre-heat oven to 350 F.

Smash bananas with a fork until they form a paste.

Add the rest of the ingredients to a bowl and mix together well.

Spoon into a mini muffin tin and bake for 15 minutes.  

They should be firm and slightly brown when done

Oatmeal Quinoa Peanut Butter Bites

Gluten Free, Vegan

Happily serves 16


1 Cup Dates

1/2 Cup quinoa 

1 Cup Oats

1/4 Cup Crunchy Peanut Butter 

2 TBSP Coconut Oil

1 tsp Sea Salt

Soak Dates 1-4 hours.  Drain Water, Remove pits.

Pulse Oats and quinoa in a food processor.

Add dates, sea salt and Peanut butter, pulse together. 

Turn on and add melted Coconut oil as it is blending.

Roll into balls. Press into a mini muffin tin. 

Macadamia Coconut Balls (RAW)

Dairy Free, Gluten Free, Keto Friendly

Happily Serves 9

2 Cups Macadamia Nuts


1 Cups Shredded Unsweetened Coconut chips

3 TBSP Maple syrup

1 tsp Himalayan Sea salt

1/2 tsp Vanilla/chocolate extract

2TBSP Gelatin

Place Macadamia nuts in the food processor, blend.

Add coconut flakes, blend until the coconut starts clumping together. 

Add maple syrup, salt, and vanilla and mix for 20 seconds.  

Add gelatin and pulse several times to combine until a sticky dough has formed.

Scoop into a mini muffin tin for portion control.

Sweet spicy beet salsa

Vegan, Gluten Free

Happily serves 4


2 Cups Beets

2 Green onion stalks

Handful Cilantro

1 Jalapeño pepper

1/2 Cup Monk Fruit 

1/4 tsp Cumin

2 TBSP Lime Juice 

1/4 tsp Himalayan Sea Salt


Top with 2 TBSP Hemp seed per serving


1/4 Cup Walnuts per serving

Peel and cook beets.  I use the love beets brand because it’s already done for me! Otherwise, slice or chop beets and cook 15 minutes on 400 in the convection oven on a baking stone.  Cool unless you are adding it to soup.

Wash and cut veggies.  Add to the food processor along with the lime juice and blend or pulse if you want a chunky consistency.

Add remaining ingredients.  Blend to desired texture.  

You can use this as a side dish.  Add it to yogurt or top a salad with it

Sweet Potato Bowls

Gluten Free, Dairy Free

Happily serves 4


1 Sweet Potato

4 TBSP Butter or Vegan Butter

1/2 Cup Walnuts or Pecans

Dash Cinnamon

Dash Sea Salt

Monk fruit to sprinkle on top

Wash and cut sweet potato long ways.  

Spray potato with coconut oil and bake until soft, about 30-45 minutes depending on size. You can also air fry

Cut/Smash, leaving the skin intact. Sprinkle sea salt, sugar (monk fruit) and cinnamon.

Add Butter and tops with nuts 

Pumpkin Cheesecake

Gluten Free, Vegan

Happily serves 8



1/2 Cup Dates 

2 TBSP Coconut Oil

1 Cup Ground Nut Flour

1/8 tsp Himalayan Sea Salt


Soak Dates 1-4 hours.  Remove seeds, discard water.

Add the nut flour, dates, coconut oil and sea salt to the food processor.

Pulse together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate. 


2 Cups Fresh Pumpkin (or 1 Can Pumpkin purée)

8 oz Vegan Cream Cheese

1/3 cup Maple syrup (can sub coconut nectar) OR 1/4 tsp maple extract & 1/4 tsp stevia or Monk fruit 

2 TBSP Pumpkin pie spice 

To make the filling

Add pumpkin and other ingredients and process until smooth.  

Blend on the highest setting until It is smooth like the cooked version of pumpkin pie.

Transfer the filling to your pie crust and let refrigerate for a few hours.

Wild child Activated Charcoal Latte

Vegan, Gluten Free

Happily serves 2


1 Cup Macadamia Nut Milk

5ish drops stevia or monk fruit

1 tsp Activated Charcoal powder

1 Scoop Wild child tea mix

1/4 tsp Ground Ginger

1/4 tsp Cayenne

1/8 tsp Himalayan Sea Salt

Over medium-low heat combine all ingredients and whisk until frothy. 

Top with Wild Child Tea Mix, cover and let steep for a few minutes.

Optional: Top with Rose petals and cover, set aside for a few minutes to allow the rose petals to steep and infuse flavor.

You can remove the tea mix and rose petals before serving or keep in your cup if you enjoy their taste/texture.