Fitness Blog

Sea Salt facts

Let’s get basic: Na=Sodium NaCl=Sodium chloride  Sodium is the 6th most abundant element on Earth. Sodium is an essential element for ALL animals and some plants. Sodium ions are the major cation…

Sleep help!!!

Up to 70 million Americans suffer from chronic sleep deprivation, one of the most common reasons is insomnia. Poor sleeping patterns wreaks havoc on your immune system, overall health and quality of…

Why You Need Fiber on Keto

Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of fiber they should be having on a daily…

Air Fryer SUCCESS!

I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great facility! I do not live in CA, so…