Fitness Blog
/https://ipe.isrefer.com/go/MBECClandingPage/JodiLynn Completing the Mind Body Eating Coach Certification training has taken my practice to new levels! The world of functional medicine is …
Let’s get basic: Na=Sodium NaCl=Sodium chloride Sodium is the 6th most abundant element on Earth. Sodium is an essential element for ALL animals and …
How do we use food as medicine so we can fuel the body, heal and repair? Basic Weight management Strategies and Lifestyle …
Up to 70 million Americans suffer from chronic sleep deprivation, one of the most common reasons is insomnia. Poor sleeping patterns wreaks …
Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of …
It’s all about education. Healthy just doesn’t happen, just like being a sports super star doesn’t just happen. It takes practice! You …
I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great …
Gout Information Purines were recognized for primary two reasons: 1) Building blocks for DNA (the primary genetic material in our cells) 2) …