Fitness Blog

Sleep help!!!

Up to 70 million Americans suffer from chronic sleep deprivation, one of the most common reasons is insomnia. Poor sleeping patterns wreaks havoc on your immune system, overall health and quality of…

Why You Need Fiber on Keto

Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of fiber they should be having on a daily…

Air Fryer SUCCESS!

I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great facility! I do not live in CA, so…

Retreat? YES PLEASE!

What do you think of when you hear the word Retreat?  Expensive vacation? Yoga? Private beach? I could never do that?  What’s the catch? Well…let me explain what it means to me.  My…