Healthy with Jodi

Fitness Blog

/https://ipe.isrefer.com/go/MBECClandingPage/JodiLynn Completing the Mind Body Eating Coach Certification training has taken my practice to new levels!  The world of functional medicine is …

Let’s get basic: Na=Sodium NaCl=Sodium chloride  Sodium is the 6th most abundant element on Earth. Sodium is an essential element for ALL animals and …

How do we use food as medicine so we can fuel the body, heal and repair? Basic Weight management Strategies and Lifestyle …

Up to 70 million Americans suffer from chronic sleep deprivation, one of the most common reasons is insomnia. Poor sleeping patterns wreaks …

Many people underestimate the importance of eating enough high-fiber foods. In fact, most Americans are only consuming about half the amount of …

It’s all about education. Healthy just doesn’t happen, just like being a sports super star doesn’t just happen. It takes practice! You …

I want to give a BIG thank you to the Prep Table for hosting our air fryer cooking class! What a great …

Gout Information  Purines were recognized for primary two reasons:  1) Building blocks for DNA (the primary genetic material in our cells)  2) …