Healthy with Jodi

Certified Mind Body Eating Coach


    Completing the Mind Body Eating Coach Certification training has taken my practice to new levels!  The world of functional medicine is ever changing and keeping up with new research and concepts is imperative in the holistic world.  I believe there are so many modalities of healing and having as many tools as I can only helps my clients progress in moving forward in achieving their highest goals. I appreciated the variety of perspectives and research that I learned.  I always felt like there was more I needed to learn to be able to support my clients in their health journeys.

    I also learned many things personally that have made me a better person and a better practitioner.  I made personal progress and have more tools to continue to grow and evolve in this ever changing world.  I am very grateful for the experiences I had during my training. I’m excited to apply my new education, I love my career!

    Do you have Low Thyroid?

      Are you fatigued?  Have you had your thyroid checked?  If your liver is sluggish how do you suppose you’ll have enough energy in your body to go towards metabolism or thyroid production?  You have to treat the body as a whole and give it what it needs.  If you are not willing to change your diet, how do you expect to have more energy? If we get our nutrients from food…how long will your body function properly before it starts to fail on you?  Everyone wants a magic pill…so why not take whole food supplements?  Sounds like an easy start.  Call me and I can help you make sense of it all.

      Here is one of the supplements that can help someone with a low thyroid.  No, I’m not a drug rep, just a Certified Holistic Nutritionist and this is PART of my job…

      Thyroid Px, 75 capsules , $39.50

      Features herbs and nutrients to support thyroid function. This formula is the most potent support we offer for healthy thyroid function. Provides the thyroid with the required nutrition and substrates. Supplies the building blocks for T3/T4 hormone synthesis. Promotes the activation of thyroid hormone.

      • Supports Metabolism
      • Promotes T4-T3 Conversion
      • Stabilizes Thyroid Peroxidase Antibodies
      • Optimizes Body Temperature
      • High dose Iodine/Iodide

      Thyroid Px is a balanced blend of minerals and botanicals designed to support the healthy functioning of the thyroid gland while simultaneously maintaining healthy metabolic function. Thyroid Px optimizes thyroid function, normal body temperature and general metabolic rate.

      This formula can help stabilize thyroid peroxidase immunoglobulins which is essential for normal thyroid activity. The powerful antioxidants selenium and zinc, as well as the myrrh guggul gum resin, help neutralize free radicals that affect iodothryonine-5-monodeiodinase enzyme activity, which is involved in the conversion of T4 to the active T3 hormone.

      Iris species contain oleoresins in their roots and are historically claimed to move fluid (lymph). Myrrh Gum Resin is a powerful adaptogen which not only augments the thyroid, but also the liver and kidney. Studies suggest that Commiphoras constituents may help to increase iodine metabolism in the thyroid and T4-T3 conversion in peripheral tissues. Given the important role iodine plays in thyroid function, Thyroid Px includes 12 mg of Potassium iodide in 2 capsules.

      Servings Per Container: 37

      Adults take 1 to 2 capsules twice daily, with or without food, or as recommended by your health care practitioner. When increasing dose, do so gradually to a maximum dose of 4 capsules, twice daily. Never to exceed 8 capsules in a 24 hour period, nor to take high doses for more than 3 months.

      Serving Size: Two capsules

      Amount Per Serving

      Vitamin D3 … 10mcg


      Vitamin B12 … 400mcg


      Iodine … 12mg

      (as Potassium Iodide)

      Zinc … 6mg

      (as Zinc Citrate)

      Selenium … 200mcg

      (as L-Selenomethionine)

      Organic Blue Flag Root … 410mg†

      (Iris spp.)

      Guggul Myrrh Gum Resin … 240mg†

      Organic Triphala Fruits … 160mg†

      (Amla Fruit, Belleric myrobalan Fruit, Chebulic myrobalan Fruit)

      Organic Ashwagandha Root … 150mg†

      Organic Nettle Leaf … 150mg†

      Organic Kelp … 110mg†

      Organic Ginger Root … 20mg

      Other Ingredients: Vegetable Cellulose

      Want to be a Regular Girl? Here’s a great idea for a natural, gluten free fiber drink with probiotics!

        Do you have digestive problems or not as regular as you want? Try this all natural, fiber powder.  I’d be happy to consult with you about which whole food supplements are best for you and your body type and your desired goals.


        Regular Girl-Powder

        180grams or 30 Sticks $29.99

        Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics, created with the help of a woman dietitian. Regular Girl delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Non GMO Project Verified, Gluten Free, Vegetarian and Kosher.

        Excellent source of prebiotic soluble fiber.

        Delivers true regularity without excess gas or bloating.*

        Promotes balanced digestive health.*

        Each serving contains 5 g prebiotic fiber and 8 billion active probiotics at time of manufacture.

        Helps support favorable intestinal microflora.*

        Offers a healthy and comfortable feeling of satiety.*

        Low FODMAP Certified

        Non-GMO Project Verified

        Dissolves quickly and completely.

        100% all natural and gluten free.

        Certified Kosher and Vegetarian

        Servings Per Container: 30 

        As a dietary supplement, mix one packet (6g) in 6-8 oz of water or any non-carbonated beverage. May also be added to smoothies, cereals and more.

        Serving Size: 6 Grams

        Amount Per Serving

        Calories … 10

        Total Carbohydrates … 6g

        Dietary Fiber … 5g

        Sugars … <1g

        SunFiber® Guar Fiber … 6g

        Bifidobacterium lactis … 8 Billion CFU**

        Nitric Oxide Explained-in easy terms!

          Dr. Clair Francomano Explains the Nitro Ingredients and benefits so clearly in this short you tube video.  So worth you time if you are struggling with fatigue, blood flow and circulation, heart health, inflammation, cognitive function, immune support and or proper nutrient absorption.  Just to name a few.  The ingredients work synergistically together to help support and balance the body.

          If you are looking for a simple start to vitamins this is it!  This is NOT overwhelming, just take the sunrise in the morning and sunset in the evening.  Nitric oxide is taken 2-3x a day under the tongue as needed depending on the the individual.

          Full spectrum Liquid vitamins absorb quickly in the body and help you on your way to feeling better…Naturally.  Cold pressed, wild sourced.  It has my support and is personally helping with my migraines, among other health related issues.  I LOVE IT!

          CALL or message me if you want to experience the effects of feeling more energized!

          Nitro Extreme


          Libido issues? Male hormone replacement therapy is just as important as females hormone imbalances

            As we age, we lose precious hormones that regulate so many functions in our bodies.  It is the natural aging process, and nothing to be ashamed about.  Regulating and balancing should be an ongoing process as we reevaluate our health and periodic blood work.


            Gaia Herbs/Professional Solutions
            $28.99 60 capsules

            Libido – M*
            Supports stamina & healthy libido*
            A healthy libido is vital to an optimal quality of life. It can also be
            reflective of heart health, as both depend on healthy blood flow. Gaia Herbs
            Libido- M supports stamina and optimizes performance.* With botanicals such
            as Maca, Tribulus, Horny Goat Weed, and Saw Palmetto, this formula nourishes
            the male body and optimizes mens health and vitality

            Servings Per Container: 20
            Take 1 capsule 3 times daily between meals or as directed by your health care

            Serving Size: Three Capsules
            Amount Per Serving
            Calories … 15
            Proprietary Extract Blend … 1275 † Epimedium (Horny Goat Weed) herb +
            (Epimedium grandiflorum) Tribulus fruit + (tribulus terrestris), Muira Puama
            bark + (Ptychopetalum olacoides), Yohimbe bark + (Corynanthe yohimbe),
            (Pthchopetalum olacoides) Yohimbe bark + (Corynanthe yohimbe), Sarsaperilla
            root + (Simlax regelii), Maca root + (lepidium meyenii), Wild Oats milky seed
            fresh (avena sativa), Fo-Ti root cured + (Polygonum multflorum), Saw Palmetto
            berry Supercritical CO2 extract + (Serenoa repens)
            Other Ingredients: Vegetable glycerin, capsule (vegetable cellulose

            Stress Factors. Adrenal support. Give your body the amino acids and herbs it needs to combat daily stress

              Need Help unwinding?  Having trouble sleeping?  Too Stressed Out?  Digestion issues due to anxiety?  This is a great formula to help support the adrenal glands and help your liver regulate hormones.

              Contact me if you’d like to stop guessing at your local health food store and start supporting your body with nutraceuticals.


              Stress Factors
              Nutra BioGenesis
              60 Capsules $34.39

              Stress Factors is a blend of nutrients and amino acids intended to provide nutritional support for a healthy parasympathetic response.

              Servings Per Container: 60
              Use only as directed. Take 1 capsule up to six times per day or as directed by your healthcare practitioner.

              Serving Size: 1 capsule
              Amount Per Serving:
              Vitamin B6 … 4.5mg
              (from pyridoxal-5-phosphate)
              L-theanine … 100mg
              Hops … 185mg
              (strobile)(Humulus lupulus)
              Passion flower … 85mg
              (Passiflora incarnata) (aerial extract) (20:1)
              Inositol … 50mg
              GABA … 25mg
              (gamma-aminobutyric acid)
              5-HTP … 12.5mg
              (from Griffonia simplicifolia) (seed extract)
              Lithium orotate complex … 5mg
              (9% lithium)
              Other Ingredients: Vegetable cellulose capsule, cellulose, rice bran extract

              Raw Calcium, Vitamin D & K. Worried about Bone density? Prevent and Restore Bone Loss.

                M.C.H.C. w/Vitamin K Caps
                Progressive Labs
                120 capsules $37

                M.C.H.C. or microcrystalline calcium hydroxyapatite complex, prepared from raw bone, is in an extremely bioavailable form of calcium which has been used with great success in prevention and treatment of osteoporosis, to prevent and halt bone loss, and to restore bone density. Additional minerals are present in the natural ratios occurring in normal bone. Vitamin D have been added to assist the formation of new bone cells. Boron is added because it has been shown to reduce urinary excretion of calcium and magnesium and significantly increase blood levels of both estrogen and testosterone.

                Estrogen suppresses the resorption of bone induced by a nocturnal surge of parathyroid hormone. Calcium, sodium fluoride and estrogen are the only agents whose ability to influence favorably the process of osteoporosis once it has been established. Of these, only calcium is without potential hazards. Calcium from M.C.H.C. and calcium citrate are readily absorbed and utilized by the body. While other forms of calcium may halt bone loss, only M.C.H.C. has been shown to restore bone density.
                Four (4) capsules supply 100% of the R.D.I. for calcium. Microcrystalline calcium hydroxyapatite is raw bone prepared by a special low temperature process (below 37 C) to preserve the protein content. The calcium thus provided is in an extremely bioavailable form. In addition, the product contains trace amounts of minerals such as zinc, copper, potassium, manganese, fluorapatite, silicon, iron, magnesium, boron and strontium.

                One (1) capsule four (4) times daily.

                Vitamin D3 (as cholecalciferol) …100 IU
                Vitamin K (phytonadione) …20mcg
                Calcium …250mg
                (Elemental from 500mg M.C.H.C. and 500mg calcium citrate)
                Phosphorus (from M.C.H.C.) …65mg
                Magnesium (from M.C.H.C.) …4mg
                Zinc (from M.C.H.C.) …0.075mg
                Copper (from M.C.H.C.) …0.01mg
                Manganese (from M.C.H.C.) …0.045mg
                Potassium (from M.C.H.C.) …0.035mg
                Protein …125mg
                (from M.C.H.C. as collagen glycosaminoglycans)
                Boron (as boron aspartate) …750mcg
                Fluorapatite (from M.C.H.C.) …31mcg
                Silicon (from M.C.H.C.) …19mcg
                Strontium (from M.C.H.C.) …10mcg
                Contains – Magnesium Stearate, Gelatin, Cod and/or Menhaden Fish

                Coco Hydrate-Natural Electrolyte Replacement. Pure energy, the way nature intended.

                  Coco Hydrate-Natural Electrolyte Replacement

                  Here is an excellent source of electrolyte replacement!  Any time you train hard, or spend time in the sun or sauna, the best thing you can do is replenish your minerals and electrolytes.  We all understand why Gatorade is acceptable as a “sports drink”, this is the natural version your body is screaming for!

                  Some Coconut water has a lot of sugar and isn’t always safe for keto or diabetes, this only has 4 grams which is very manageable.  Add a scoop to your green shake and see your energy rise, naturally!


                  Coco Hydrate
                  20 servings

                  Organic ecologically responsible Coco Hydrate! Coconut water is amazing but most brands are not organic and are bad for the planet. Our coconut water is dehydrated on-site after harvesting to reduce our carbon footprint. Hydrate and reenergize with our blend of coconut water, mineral salts and rooibos. The concentration of balanced electrolytes can help promote hydration after a workout, elevation shift or just an afternoon thirst quencher.

                  * May promote hydration
                  * Supports electrolyte balance
                  * May boost endurance and recovery

                  Organic Green Spectrum-sea plants, field grasses and garden vegetables. Want to detox or cleanse or just alkalize your body?

                    Organic Green Spectrum-Sea Plants

                    Add a scoop to your green tea, or water.  There’s no way you can eat the amount of greens your body needs to repair itself from the stress and illness and disease we deal with these days.  Help cleanse your blood and restore your pH.

                    Organic Green Spectrum Purium
                    60 servings $39.95

                    Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. Spectrum Greens is a beautiful collection of juices from sea plants, field grasses and garden vegetables. This product will alkalize your body, build up your blood, and cleanse your cells.


                    Vegan and Gluten Free Organic Aloe Vera Digestion

                      Organic Aloe Vera Digestion
                      160grams $29.95

                      Ready-To-Mix Drinks
                      High in polysaccharides, these organic and sustainably-harvested aloe vera powders are based in organic coconut water. They provide maximum absorption and effectiveness, any time of day for digestion and immune support!
                      with Vegan Digestive Enzymes and Probiotics
                      Vegan, enzymes and lactospore nurture friendly bacteria to support healthy digestion .
                      * May promote healthy digestion
                      * A great daily support

                      Servings Per Container: 20
                      Mix one scoop or packet (8g) with 6-8 oz. of water prior to or with a meal.
                      Serving Size: 1 scoop (8g)
                      Amount Per Serving
                      Calories … 25
                      Total Fat … 0g
                      Saturated Fat … 0g
                      Trans Fat … 0g
                      Cholesterol … 0mg
                      Sodium … 60mg
                      Total Carbohydrate … 7g
                      Dietary Fiber … 2g
                      Total Sugars … 2g
                      Potassium … 150mg
                      Organic Coconut Water Powder … 2890mg
                      Organic Jerusalem Artichoke … 1360mg
                      Organic Aloe Vera … 160mg
                      (200:1 Inner Leaf)
                      Organic Ginger Root Powder … 80mg
                      Digestive Enzyme Blend … 40mg
                      Probiotics … 600 million CFU/Serving
                      Ingredients: Organic Coconut Water, Organic Brown Rice Syrup Solids, Organic Jerusalem Artichoke Inulin, Organic Aloe Vera Powder, Organic Lemon Powder, Organic Ginger Root, Malic Acid, Organic Lo Han Guo (Monk Fruit), Digestive Enzyme Blend (Amylase, Protease, Lactase, Lipase, Cellulase), Probiotics (Bacillus Coagulans [Provides 600 million CFU/ Serving]), Organic Stevia Leaf Extract.
                      No refrigeration needed.