Fitness Blog
What do you think of when you hear the word Retreat? Expensive vacation? Yoga? Private beach? I could never do that? What’s the catch? …
Cruciferous Vegetables These should be steamed in order for best absorption. Do not avoid them unless they are raw, they will always …
Are you fatigued? Have you had your thyroid checked? If your liver is sluggish how do you suppose you’ll have enough energy …
We are told we need to be mindful. In Food, exercise, school, meditation and relationships. That goes for our kids, coworkers, friends …
Magnesium rich foods help relax nerves and muscles, build and strengthen bones, and keep your blood circulating smoothly. How much Magnesium should …
I learned more about Dry Brushing when I enrolled in a continuing education class for Holistic Health. It is one of the …
Hugs…therapeutic…YES! The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a …
Mushrooms…They are getting more widely recognized or maybe just more researched and talked about. The use of Mushrooms in Chinese Medicine have …