Healthy with Jodi

Sweet Potato Pie

    Happily Serves 8-12

    Gluten Free, Dairy Free



    1 Cup soaked dates 

    2 Cups Paleo Nut Flour or 2 Cups Favorite Nut flour 

    1/8 tsp Himalayan Sea Salt

    To make the crust

    Pulse nut flour and dates together until it becomes a lumpy ball and then press into the bottom of a pie dish and refrigerate. 


    4 Cups Fresh Sweet Potatoes (can sub Pumpkin)

    1 Cup soaked dates

    6 TBSP Coconut Cream (not coconut milk) Room Temp

    1/3 Cup Maple syrup 

    1/4 tsp Sea Salt

    1-2 TBSP Pumpkin pie spice or cinnamon

    To make the filling

    Wash, peel, and dice/cube potatoes.  Cook Sweet potatoes

    Add Sweet Potatoes to the food processor and blend until smooth. 

    Add the other ingredients and process until smooth.  

    Transfer the filling to your pie crust and let refrigerate for a few hours. 

    You can top the pie with Dairy free Coconut Cool whip (SODelicious brand)

    Black Bean Brownies

      Vegan, Gluten Free 

      Happily Serves 15 (2oz individual serving size)


      3 TBSP Ground Chia Seed + 6 TBSP Water (this equals 2 eggs)

      2 Cups Black beans (If you are going to use canned, rinse and drain well)

      3/4 Cup Cacao Powder

      1/4 tsp Himalayan Sea salt

      1/2 Cup Coconut Sugar or Monk Fruit 

      1 tsp Vanilla Extract

      1 1/2 tsp Baking powder

      3 TBSP Coconut Oil


      1/4 Cup Dairy-free chocolate chips

      Preheat oven to 350 degrees.

      Lightly grease a mini muffin pan, or an 8×8 Bar pan.

      Make Chia seed egg by combining ground chia seed and water in the food processor. You can make this in a separate small if you don’t have a food processor.  Pulse a few times and then let sit for a 2-3 minutes.

      Add remaining ingredients (except chocolate chips) and puree about 3 minutes.  Scrape down sides to blend until smooth.

      If the batter seems too thick, you can add a 1-2 TBSP of water, pulse again. It should not be runny, it should be slightly less thick than chocolate frosting.

      Evenly fill the mini muffin tin and tap pan to remove air bubbles.

      Optional: Sprinkle with chocolate chips. 

      Bake for 20-25 minutes or until the tops are dry and the edges start to pull away from the sides. 

      Remove from oven and let cool for 30 minutes before removing from pan.  Remove gently because the insides are meant to be fudgy.

      Optional to have this be a NO BAKE BROWNIE.  Since there is no raw ingredients, you can individually separate portions and eat the batter plain or cook when you are ready for a hot brownie!

      Cashew Crusted Cabbage Steaks

        Vegan, Gluten Free

        Happily serves 4

        Avocado oil


        1 Whole Purple Cabbage


        1 Cup Almond Milk

        1 TBSP Lemon juice or coconut vinegar 


        1 Cup Cashews

        1 tsp Sea Salt

        1/4 tsp Cayenne pepper

        3/4 tsp Garlic powder

        1 tsp Smoked Paprika

        Optional: 1 tsp Curry or turmeric powder

        First mix almond milk and lemon juice and set aside.

        Cut cabbage into 1 inch rounds and air fry for 4-5 minutes.

        Chop cashews. Add salt, cayenne pepper, garlic powder, curry powder, paprika to the food processor.

        Mix until semi-fine.

        Dip both sides of the cabbage in the almond buttermilk.

        Sprinkle the nut mix and spray avocado oil to help them crisp up.

        Air fry about 5 minutes.

        Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

          Thyroid stimulating Virgin Mint Mojito
          Gluten Free, Dairy Free, NON-alcoholic
          Happily Serves 4


          1/2 Cup Lime Juice
          32 oz Coconut Water
          1 Bunch Mint leaves
          1/2 tsp ground ginger
          Stevia to taste

          Blend all ingredients together, including mint leaves.
          Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

          Holiday Drinks and Natural Remedies for Hangovers

            Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?

            If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.

            Following the “fun” recipes I have listed a few tips to help sooth your guts.  Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out.  Supplements are strongly recommended to help keep levels normal.

            I’d be more than happy to help create a meal plan for you to keep you on track during the holidays.  Happy creating!!

            I found Bailey’s Almond cream, it’s gluten free and vegan.  Was a total hit at class.  The salted Caramel Kaula was a second win!  The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department.  Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.

            Vegan Eggnog Chai Latte
            Dairy Free, Vegan
            Happily serves 1

            8 oz So Delicious Eggnog
            2 Chai Tea bags
            1/2 cup espresso or Cold Brew
            Optional: 2oz Kahula

            Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
            As soon as eggnog begins to form little bubbles remove from the heat.
            Remove tea bags from eggnog.
            Pour coffee in a mug and top with the chai spiced eggnog.
            Serve immediately.

            Peppermint White Russian Cocktail
            Dairy Free
            Happily serves 2

            1/2 cup Kahlúa coffee liqueur
            1/4 cup Peppermint flavored vodka (2 oz)
            1/2 cup Coconut Cream or coconut egg nog
            6-8 Ice cubes

            Top of Glass:
            1/8 cup vanilla frosting
            1/4 cup peppermint candy bits

            Apply a thin layer of vanilla frosting around the rims of both glasses.
            Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

            In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
            Shake it!
            Pour into the peppermint-rimmed serving glasses filled with ice.

            Hot Caramel Apple Cider
            Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
            Happily serves 4

            32 oz apple cider (Four 8 oz servings)
            8 oz Caramel vodka
            1 TBSP Cinnamon

            OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)

            Mix all of the ingredients in a large pot.
            Heat over medium-low heat, stirring occasionally until liquid just begins to steam

            TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
            Optional: While cider is warming up rim the mugs with brown sugar

            BAILEYS Spiced Iced Cold Brew
            Gluten Free, Dairy Free, Vegan
            Happily serves 1

            2 oz Baileys Almond Milk Liqueur
            15 oz Cold brew
            Cinnamon essential oil or cinnamon stevia
            Ice if desired

            Combine Baileys with cinnamon oil/stevia, cold brew over ice.
            Top with grated nutmeg.


            Golden Milk
            Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
            Happily serves 1

            1 Cup Almond or non dairy nut milk
            1 TBSP Coconut oil
            1 tsp Turmeric
            1/4 tsp ground ginger
            1/2 tsp ground cinnamon
            1/8 tsp white pepper (or black)
            1 scoop of collagen

            Hangover Remedies:

            1 scoop Can’t Beet this (Purium)
            8 oz Organic Coconut water
            Optional but strongly recommended:
            1 scoop Green Spectrum or “More Greens” (Purium)

            8oz Bone Broth before bed

            8oz Bone Broth first thing in the morning.

            Avocado and sea salt for your first meal.