Healthy with Jodi

Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

    Thyroid stimulating Virgin Mint Mojito
    Gluten Free, Dairy Free, NON-alcoholic
    Happily Serves 4

    ALL ORGANIC INGREDIENTS

    1/2 Cup Lime Juice
    32 oz Coconut Water
    1 Bunch Mint leaves
    1/2 tsp ground ginger
    Stevia to taste

    Blend all ingredients together, including mint leaves.
    Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

    Holiday Drinks and Natural Remedies for Hangovers

      Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?

      If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.

      Following the “fun” recipes I have listed a few tips to help sooth your guts.  Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out.  Supplements are strongly recommended to help keep levels normal.

      I’d be more than happy to help create a meal plan for you to keep you on track during the holidays.  Happy creating!!

      I found Bailey’s Almond cream, it’s gluten free and vegan.  Was a total hit at class.  The salted Caramel Kaula was a second win!  The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department.  Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.

      Vegan Eggnog Chai Latte
      Dairy Free, Vegan
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      8 oz So Delicious Eggnog
      2 Chai Tea bags
      1/2 cup espresso or Cold Brew
      Optional: 2oz Kahula

      Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
      As soon as eggnog begins to form little bubbles remove from the heat.
      Remove tea bags from eggnog.
      Pour coffee in a mug and top with the chai spiced eggnog.
      Serve immediately.

      Peppermint White Russian Cocktail
      Dairy Free
      Happily serves 2

      1/2 cup Kahlúa coffee liqueur
      1/4 cup Peppermint flavored vodka (2 oz)
      1/2 cup Coconut Cream or coconut egg nog
      6-8 Ice cubes

      Top of Glass:
      1/8 cup vanilla frosting
      1/4 cup peppermint candy bits

      Apply a thin layer of vanilla frosting around the rims of both glasses.
      Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

      In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
      Shake it!
      Pour into the peppermint-rimmed serving glasses filled with ice.

      Hot Caramel Apple Cider
      Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
      Happily serves 4

      ALL ORGANIC INGREDIENTS
      32 oz apple cider (Four 8 oz servings)
      8 oz Caramel vodka
      1 TBSP Cinnamon

      OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)

      Mix all of the ingredients in a large pot.
      Heat over medium-low heat, stirring occasionally until liquid just begins to steam

      TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
      Optional: While cider is warming up rim the mugs with brown sugar

      BAILEYS Spiced Iced Cold Brew
      Gluten Free, Dairy Free, Vegan
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      2 oz Baileys Almond Milk Liqueur
      15 oz Cold brew
      Cinnamon essential oil or cinnamon stevia
      Nutmeg
      Ice if desired

      Combine Baileys with cinnamon oil/stevia, cold brew over ice.
      Top with grated nutmeg.

       

      Golden Milk
      Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
      Happily serves 1

      ALL ORGANIC INGREDIENTS
      1 Cup Almond or non dairy nut milk
      1 TBSP Coconut oil
      1 tsp Turmeric
      1/4 tsp ground ginger
      1/2 tsp ground cinnamon
      1/8 tsp white pepper (or black)
      1 scoop of collagen

      Hangover Remedies:

      1 scoop Can’t Beet this (Purium)
      8 oz Organic Coconut water
      Optional but strongly recommended:
      1 scoop Green Spectrum or “More Greens” (Purium)

      8oz Bone Broth before bed

      8oz Bone Broth first thing in the morning.

      Avocado and sea salt for your first meal.

      Golden Milk: Fight Inflammation Naturally

        Golden Milk
        Dairy Free, Soy free, Gluten Free, 
        Happily serves 1

        ALL ORGANIC INGREDIENTS

        1 Cup Almond or non dairy nut milk
        1 TBSP Coconut oil
        1 tsp Turmeric
        1/4 tsp ground ginger
        1/2 tsp ground cinnamon
        1/8 tsp white pepper (or black)

        Optional: scoop of Collagen

        Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

        Amino Turkey Veggie Stir Fry Recipe

          Amino Turkey Veggie Stir Fry

          Happily serves 4

          Gluten Free

          All Organic ingredients:

          2 tsp avocado oil

          1 lb ground turkey (can sub Bison)

          1 cup broccoli 

          1 cup red and or green cabbage

          1 medium yellow onion

          3 cloves garlic

          1 tsp ground ginger or ginger powder

          ¼ cup coconut aminos

          Salt and black pepper to taste

          2-3 green onion stalks, finely chopped

          Optional: ¼ tsp red pepper flakes 

          Brown the meat in cast iron pan.  Cover and remove from heat while preparing the veggie mix.

          On medium to high heat saute chopped yellow onion (not the green onions) and avocado oil for 3 mins.

          In a small bowl, mix together the garlic, ginger and aminos and add to pan, and then immediately add veggies.

          Cook for a 3-5 minutes, stirring often

          Add chopped green onions and meat, combine well.

          Salt and black pepper to taste

          More Stir Fry Recipes