Healthy with Jodi

Golden Milk: Fight Inflammation Naturally

    Golden Milk
    Dairy Free, Soy free, Gluten Free, 
    Happily serves 1


    1 Cup Almond or non dairy nut milk
    1 TBSP Coconut oil
    1 tsp Turmeric
    1/4 tsp ground ginger
    1/2 tsp ground cinnamon
    1/8 tsp white pepper (or black)

    Optional: scoop of Collagen

    Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

    Chocolate Iced Coffee Protein Shake

      Chocolate Iced Coffee Protein Shake
      Dairy Free, Vegan, Refined Sugar Free
      Happily serves 1


      2 TBSP Raw Cacao powder
      2 TBSP Collagen Powder
      2 oz Coconut milk
      2 oz Cold brew (optional)
      2-6 oz Chai Tea or water
      Dash of cinnamon
      Stevia Powder if desired sweeter

      You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

      Blend all ingredients in bullet/blender, transfer to shaker bottle.

      You can also quick steam this recipe for a hot “chocolate” protein drink