Healthy with Jodi

Golden Milk: Fight Inflammation Naturally

    Golden Milk
    Dairy Free, Soy free, Gluten Free, 
    Happily serves 1


    1 Cup Almond or non dairy nut milk
    1 TBSP Coconut oil
    1 tsp Turmeric
    1/4 tsp ground ginger
    1/2 tsp ground cinnamon
    1/8 tsp white pepper (or black)

    Optional: scoop of Collagen

    Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.