Healthy with Jodi

Collagen Vanilla Beetroot Power shake

    Collagen Vanilla Beetroot Power Shake
    Vegan, Dairy Free, GF, Paleo

    Happily serves 1

    1 beet, peeled, chopped, steamed

    1 cup FROZEN Blueberries or raspberries

    2 cups steamed and drained spinach

    1-2 TBSP lemon juice and zest

    1 scoop Collagen powder

    1 tsp wheatgrass powder, spirulina, or chlorella

    1 tsp vanilla extract
    1/2 tsp Cinnamon

    1/2 cup Coconut water
    Optional: Stevia

    Add all Ingredients to Blender and blend til smooth.

    Golden Milk: Fight Inflammation Naturally

      Golden Milk
      Dairy Free, Soy free, Gluten Free, 
      Happily serves 1


      1 Cup Almond or non dairy nut milk
      1 TBSP Coconut oil
      1 tsp Turmeric
      1/4 tsp ground ginger
      1/2 tsp ground cinnamon
      1/8 tsp white pepper (or black)

      Optional: scoop of Collagen

      Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

      Overnight Oats (or sub Quinoa)

        Over Night Oats

        Gluten Free, Dairy Free

        Happily serves 2


        1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
        1/2 cup almond, oat, or hemp milk
        2 tbsp Nut butter of choice
        1 tbsp maple syrup or honey

        *If you are watching your sugar or calories, use stevia
        Cinnamon to taste.

        Add everything but oats to a mason jar.
        Stir in oats, and cover tight.
        Set in fridge, needs to sit for at least 6 hours.
        Enjoy the next day. It will last up to 2 days in the fridge.
        Best within first 12-24 hours

        NanoGreens Plus Probiotic

          NanoGreens Plus Probiotic
          BioPharma Scientific
          300grams $54.95

          What makes nanogreens + probiotics different?
          *Green powder mixed with DE111 Probiotic
          *UTI Health Support
          *Pouch Form -> Nitrogen Flushed
          *5 Billion CFU dose after 2+ years
          *DE111 Probiotic does not require special storage conditions like many other probiotics.
          *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
          Gluten Free
          All Natural
          Kid Friendly
          How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

          Servings Per Container: 30

          Serving Size: 10g (1 scoop)
          Amount Per Serving
          Calories … 45
          Calories from Fat … 10
          Total Fat … 1g
          Total Carbohydrate … 7g
          Dietary Fiber … 2g
          Sugar … 2g
          Protein … 2g
          Vitamin A … 2500IU
          (as Beta Carotene)
          Vitamin C … 30mg
          Sodium … 20mg
          Potassium … 130mg
          Bacillus subtilis … 5 billion CFU
          Greens Blend … 2250mg
          Organic Barley Grass Juice, Spiruline, Chlorella
          Phytonutrient Blend … 360mg
          Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
          Quercetin/Rutin … 100mg
          Organic Rice Bran Soluble … 2081mg
          Raspberry Extract … 50mg
          (20% Ellagic Acid)
          Organic Aloe Vera Powder Extract … 30mg
          (100:1 freeze dried)
          Fruit & Vegetable Blend … 930mg
          (Proprietary) (freeze-dried, low temperature dried)
          Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
          Organic Acerola Cherry Powder … 175mg
          (17.5% AscorbiC Acid)
          Green Tea Extract, White Tea Extract … 100mg
          (decaffeinated 50% Polyphenol)
          Polygonum Cuspidatum Extract … 70mg
          (15% Resveratrol)
          Oat Beta Glucan … 1500mg
          Cinnamon Blend … 50mg
          cinnamon Extract 8%, Organic Cinnamon Bark Powder
          Milk Thistle … 50mg
          (20% Silymarin)
          Marigold Extract … 50mg
          (5% Lutein with Zeaxanthin)
          Dunaliella Salina Extract … 100mg
          (Natural Carotenoids)
          Enzymes … 40mg
          Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
          Lecithin … 1000mg
          (non GMO)
          Lycopene Extract-10% … 25mg
          (from tomato)
          Organic Lemon Peel Powder … 25mg
          Organic Quinoa Sprout … 90mg
          Artichoke Extract … 20mg
          (5% Cynarin)
          Organic Atlantic Kelp Powder … 20mg
          (laminaria Digitata, 0.4% Iodine)
          Stevia Leaf Crystals … 200mg
          (Stevia Rebaudiana)
          Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

          Protein Collagen Pancakes

            Protein Collagen Pancakes
            Gluten Free, Dairy free
            Happily serves 2-3


            2 Free Range Pasture raised eggs
            1 egg white
            1/8 Cup melted Coconut oil
            1/4Cup Coconut flour
            2 scoops Bone Broth Protein Powder
            Dash cinnamon
            1/8 tsp Himalayan sea salt

            Liquid Bone broth or water to thin (I only needed about a TBSP)
            Stevia if desired sweeter

            Whisk eggs and oil together thoroughly.
            Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
            Heat coconut oil in a large skillet over medium-low heat.
            Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
            Serve Hot

            Herb Vs. Spices

              Herb Vs. Spices
              The difference between the two is where they are obtained from a plant.

              Herbs come from the leafy and green part of the plant.
              Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds.

              We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients.

              Both spices and herbs are parts of plants (fresh or dried) that are used to enhance the flavor of foods. They’ve also been known to preserve foods, cure illness and enhance cosmetics.

              Herbs are usually grown in more temperate areas than spices and have great medicinal value and are also used in the preparation of cosmetic products.

              Spices are usually dried before being used to season foods. Unlike herbs, they are grown in more tropical countries. They’ve also been known to preserve foods and some have medicinal value, such as turmeric with its anti-inflammatory, anti-fungal properties.

              Despite the above clarification, according to the American Spice Trade Association, spices are defined as “any dried plant product used primarily for seasoning purposes”. This really broadens the definition of spices, allowing it to include herbs, dehydrated veggies, spice blends and spice seeds.

              Here are a few example of herbs and spices, along with their reported nutritional/health benefits.

              Spice Nutrition
              Lowers blood sugar levels, LDL (bad) cholesterol and triglycerides especially in people with type 2 diabetes

              Can stop nausea and may also relieve heartburn

              Have antibacterial, antiviral, antifungal and antiseptic properties; they are known for relieving flatulence and can actually help promote good digestion as well as metabolism

              Contains capsaicin which puts the heat in chilies, may lower the risk of skin and colon cancers, shown to suppress appetite and boost metabolism

              Mustard seeds
              Contain phytonutrient compounds that protect against cancers of the gastrointestinal tract; believed to reduce the severity of asthma

              Herb Nutrition
              Rich in Vitamin A and K. Assists with combatting bowel inflammation and rheumatoid arthritis

              Assists with inflammation

              Helps with digestion and asthma

              Protects against rheumatoid arthritis, antioxidant-rich, fights cancer, high in vitamin C and iron.

              Contains the oil, thymol, especially helpful for chest and respiratory problems, also acts as an antiseptic and disinfectant.

              Bone Broth Protein Pancakes

                Bone Broth Protein Pancakes
                Paleo, Gluten Free, Dairy free
                Happily serves 2-4


                1/2 Cup Applesauce
                3–4 Free Range eggs
                1/4 Cup melted Coconut oil
                1/2 Cup Coconut flour
                4 scoops Bone Broth Protein Powder
                1/8 tsp cinnamon
                1/8 tsp Himalayan sea salt

                Read more

                Kahula Chocolate Fudge

                  Kahlua Chocolate Fudge
                  Vegan, GF, Refined Sugar free
                  Happily serves 20


                  20 oz Lily’s chocolate chips
                  14 oz Can full fat coconut milk
                  3 TBSP Ghee (or butter) cubed at room temperature
                  2 TBSP Kahlua
                  1/4 tsp cinnamon
                  1/2 tsp vanilla extract
                  1/4 tsp Sea salt
                  1 tsp espresso powder or 1 TBSP cold brew

                  Lightly grease an 8 x 8-inch baking pan.
                  Line with parchment paper, allowing the excess paper to overlap on two of the sides, set aside.
                  Add the chocolate and espresso powder into a large, heatproof bowl; set aside.
                  Fill a saucepan with a little water (about 1/4 full) bring it to a boil.
                  Reduce to barely a simmer. Place the bowl containing the chocolate and espresso powder on top of the pot.
                  Cook, stirring frequently, until the chocolate has melted and the mixture is completely smooth, about 8-10 minutes.
                  Add coconut milk and ghee, cook for another 2-3 minutes, or until it is completely melted. Remove from heat.
                  Whisk in the Kahlua, vanilla, sea salt, and cinnamon. The mixture will be VERY thick.
                  Transfer to pan and refrigerate for at least 2 hours, or until firm enough to slice.
                  Remove the fudge and transfer it to a cutting board. Peel off parchment paper and slice into small pieces.
                  Serve at once or store in the refrigerator for up to 1 month or freezer up to 2 months.

                  Chocolate Iced Coffee Protein Shake

                    Chocolate Iced Coffee Protein Shake
                    Dairy Free, Vegan, Refined Sugar Free
                    Happily serves 1

                    ALL ORGANIC INGREDIENTS

                    2 TBSP Raw Cacao powder
                    2 TBSP Collagen Powder
                    2 oz Coconut milk
                    2 oz Cold brew (optional)
                    2-6 oz Chai Tea or water
                    Dash of cinnamon
                    Stevia Powder if desired sweeter

                    You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

                    Blend all ingredients in bullet/blender, transfer to shaker bottle.

                    You can also quick steam this recipe for a hot “chocolate” protein drink

                    Fennel Seasoned Beets

                      Fennel Seasoned Beets
                      GF, Vegan, Refined Sugar free
                      Happily serves 2

                      All Organic Ingredients

                      1 Golden or Red fresh beet
                      1/2-1 TBSP ground fennel seed
                      Sea salt to taste
                      1 TBSP melted coconut oil
                      1-2 tsp Chinese 5 Spice season.
                      1/2 TBSP Balsamic Vinegar (optional)
                      For Sweetness: You can add 1/8-1/4 tsp maple extract and cinnamon with stevia.

                      Wash and Peel beets. Either spirialize, slice or cube your beets so they cook faster. Roast in Convection oven for 15 mins. Remove and add seasonings. Toss, eat either warm or cold depending on preference.

                      One cup is recommended due to fiber count.

                      Use my coconut fennel sauce over Beets to change it up. Recipe list separate.