Healthy with Jodi

Collagen Vanilla Beetroot Power shake

    Collagen Vanilla Beetroot Power Shake
    Vegan, Dairy Free, GF, Paleo


    Happily serves 1

    ALL ORGANIC INGREDIENTS
    1 beet, peeled, chopped, steamed

    1 cup FROZEN Blueberries or raspberries

    2 cups steamed and drained spinach

    1-2 TBSP lemon juice and zest

    1 scoop Collagen powder

    1 tsp wheatgrass powder, spirulina, or chlorella

    1 tsp vanilla extract
    1/2 tsp Cinnamon

    1/2 cup Coconut water
    Optional: Stevia

    Add all Ingredients to Blender and blend til smooth.

    Potassium Info & Top Ten Foods highest in this essential nutrient

      Potassium Rich Foods-Top ten

      Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
      Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues.
      Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your bodies sodium-potassium pump.
      Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.
      Also, potassium deficiency can lead to:
      * Fatigue
      * Irritability
      * Muscle cramps
      * Weight gain
      * Increased blood pressure
      * Cellulite buildup

      The main culprits that can cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and a diet low in fruits and vegetables.
      Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is very rare.
      The RDA for potassium is 4700 mg/day.
      Keeping in mind Sodium should be 2300mg.
      Think Double potassium for your sodium intake!

      Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.
      Top 10 Potassium Rich Foods List
      1) Avocado. 1 whole: 1068 mg (30% DV)
      2) Spinach. 1 cup: 839mg (24% DV)
      3) Sweet potato. 1 medium: 952 mg (27% DV)
      4) Coconut Water. 1 cup 600 mg (17% DV)
      5) Kefir or Yogurt 1 cup: 579 mg (15% DV)
      6) White Beans ½ cup: 502 mg (15% DV)
      7) Banana 1 large: 422 mg (12% DV)
      8) Acorn squash 1 cup: 899 mg (26% DV)
      9) Dried apricots ½ cup: 755 mg (22% DV)
      10) Mushrooms 1 cup: 428 mg (27% DV)

      Potassium Health Benefits
      Cramps
: One of the main benefits of consuming high potassium foods is decreased muscle cramping and improved muscle strength.  Muscle cramps are a common side effects of low potassium levels.  This can happen if an athlete becomes dehydrated and isn’t consuming enough potassium rich foods before and after exercise.
      Reduced Risk of Stroke
: Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.
      Alleviation of High Blood Pressure (Hypertension): 
Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods.
      Reduced Cellulite Appearance
: One of the main causative factors of cellulite buildup is fluid retention.  Most people consume far too much sodium and not near enough potassium.  Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells.  For this reason, if you reduce sodium intake and start consuming potassium rich foods you can reduce the appearance of cellulite.

      Osteoporosis Protection
: Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post- menopausal women and older men.

      https://draxe.com/top-10-potassium-rich-foods/

      NanoGreens Plus Probiotic

        NanoGreens Plus Probiotic
        BioPharma Scientific
        300grams $54.95

        What makes nanogreens + probiotics different?
        *Green powder mixed with DE111 Probiotic
        *UTI Health Support
        *Pouch Form -> Nitrogen Flushed
        *5 Billion CFU dose after 2+ years
        *DE111 Probiotic does not require special storage conditions like many other probiotics.
        *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
        Vegan
        Vegetarian
        Gluten Free
        All Natural
        Non-GMO
        Probiotic
        Kid Friendly
        How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

        Servings Per Container: 30

        Serving Size: 10g (1 scoop)
        Amount Per Serving
        Calories … 45
        Calories from Fat … 10
        Total Fat … 1g
        Total Carbohydrate … 7g
        Dietary Fiber … 2g
        Sugar … 2g
        Protein … 2g
        Vitamin A … 2500IU
        (as Beta Carotene)
        Vitamin C … 30mg
        Sodium … 20mg
        Potassium … 130mg
        DE111®
        Bacillus subtilis … 5 billion CFU
        Greens Blend … 2250mg
        (Proprietary)
        Organic Barley Grass Juice, Spiruline, Chlorella
        Phytonutrient Blend … 360mg
        (Proprietary)
        Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
        Quercetin/Rutin … 100mg
        50/50
        Organic Rice Bran Soluble … 2081mg
        Raspberry Extract … 50mg
        (20% Ellagic Acid)
        Organic Aloe Vera Powder Extract … 30mg
        (100:1 freeze dried)
        Fruit & Vegetable Blend … 930mg
        (Proprietary) (freeze-dried, low temperature dried)
        Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
        Organic Acerola Cherry Powder … 175mg
        (17.5% AscorbiC Acid)
        Green Tea Extract, White Tea Extract … 100mg
        (decaffeinated 50% Polyphenol)
        Polygonum Cuspidatum Extract … 70mg
        (15% Resveratrol)
        Oat Beta Glucan … 1500mg
        Cinnamon Blend … 50mg
        (Proprietary)
        cinnamon Extract 8%, Organic Cinnamon Bark Powder
        Milk Thistle … 50mg
        (20% Silymarin)
        Marigold Extract … 50mg
        (5% Lutein with Zeaxanthin)
        Dunaliella Salina Extract … 100mg
        (Natural Carotenoids)
        Enzymes … 40mg
        (Plant-based)
        Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
        Lecithin … 1000mg
        (non GMO)
        Lycopene Extract-10% … 25mg
        (from tomato)
        Organic Lemon Peel Powder … 25mg
        Organic Quinoa Sprout … 90mg
        Artichoke Extract … 20mg
        (5% Cynarin)
        Organic Atlantic Kelp Powder … 20mg
        (laminaria Digitata, 0.4% Iodine)
        Stevia Leaf Crystals … 200mg
        (Stevia Rebaudiana)
        Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

        Lemon Sautéed Spinach & Quinoa

          Lemon Sautéed Spinach & Quinoa 
          Vegan, Vegetarian
          Happily serves 4

          ALL ORGANIC INGREDIENTS

          1 bag spinach
          ¼ Cup pumpkin seeds
          1 Cup tri color Quinoa, cooked
          3 garlic cloves, chopped
          1/2 chopped yellow onion
          1 TBSP of Avocado oil
          1 lemon, juiced
          Salt and pepper to taste

          Pre-heat cast iron pan over medium heat.
          Saute chopped garlic and onion, remove and keep aside.
          Add a portion of the baby spinach to the pan, stir frequently continuing to add spinach until entire bag is added.
          Steam spinach until soft bright green (only takes about a minute.)
          Remove from heat! Drain off water!
          Stir in Quinoa, oil, spinach, garlic, onion, and pumpkin seeds
          Sea Salt and pepper to taste .
          Squeeze a bit of fresh lemon juice over spinach before serving.

          10 Reasons to Eat Clean

            eat clean

            1. You’ll become more mindful.
            Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave).

            2. You’ll save money.
            Kiss sick days and medical bills goodbye when you get nutrients from eating clean, real food. Plus, shopping locally and in season makes sense– and cents. Planning clean meals for the week is cost-effective if you make a list and stick to it, as there’s no chance of overspending at the store.

            3. You’ll live longer.
            Study after study has shown that consuming these foods can lengthen your life-span. And in a study published in the American Journal of Epidemiology, European researchers have found that increasing your produce intake to more than 569 grams per day reduces your risk of mortality by 10 %.

            4. You’ll have better relationships.
            Preparing clean meals takes time, just the kind of time that allows for easy, relaxed conversations with your kids, spouse and other family members and friends. If they’re too busy with screen time to share stove-top time, point them to the Johns Hopkins Bloomberg School of Public Health 2014 study, published in Public Health Nutrition, showing good health comes from home cooking.

            5. You’ll be smarter.
            Eating a healthy diet rich in fruits, vegetables, fish and nuts keep our minds sharper and our memories stronger by a whopping 24 %, proved a study published in spring 2015 in Neurology. Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they slow and sputter down when we fill them with sugar (including alcohol), fast food and the wrong kinds of fats. If that’s all too much too think about, remember one point from the Nature Reviews Neuroscience report: A balanced diet means better brain health.

            See also 9 Amazing Brain Boosters to Add to Your Diet.

            6. You’ll have more energy.
            Adam and Eve were onto something when they bit into that apple: Fruit is just one of many clean foods that provide an instant dose of energy. High-fiber fruits like apples take longer to digest and can instantly stave off that afternoon slump while providing critical vitamins for the evening ahead. Other pick-me-ups include quinoa, almonds, eggs, kale, citrus fruit and a good-old-fashioned glass of water.

            7. You’ll be better in bed.
            Mamma mia! Women with metabolic function in Italy and other regions of the Mediterranean enjoy a healthier sex life than those in the US, thanks to the components of their diet– yep, vegetables, fruits, nuts, whole grains and olive oil. That’s what researchers found in a comprehensive study published in the International Journal of Impotence Research.

            8. You’ll help the planet survive.
            There’s an oft-quoted statistic that food travels approximately 1,500 miles from farmer to consumer in the United States. By eating seasonal and local foods, as recommended by Clean Eating, you can help reduce your carbon footprint. As the American Journal of Clinical Nutrition reported in 2003, “The major threat to future survival and to US natural resources is rapid population growth”and “the lacto-ovo vegetarian diet is more sustainable than the average American meat-based diet.

            9. You’ll be stronger.
            The lean protein that comprises part of the clean-eating philosophy builds lean muscle mass and boosts metabolism, found a study presented at The Obesity Society’s annual meeting in 2014. Some mighty choices for your muscles (in addition to animal-based products like chicken, fish and lean beef) include quinoa, chickpeas, nuts, spinach and seeds.

            10. You’ll be happier.
            Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for berries, bananas, coffee, lean proteins, chocolate, omega-3 and turmeric fatty acids, all proven to boost your mental state.

            Healthy with Jodi