Healthy with Jodi

Jenny’s Sangria

What do you do for your Dear friend who loves sangria AND it’s her birthday? You create her a new recipe with a twist and add her favorite Liquor, Malibu. Normally in sangria you would you would typically use a brandy, but Jenny is anything but typical and deserves her own special version! Delicious!!!

Happily serves: Depends on which friends you invite over!

Naturally gluten free and dairy free!

15oz Red Wine

3/4 Cup Malibu

1 can Trader Joe’s Strawberry Rhubarb soda

3 oz Swoon Simple Syrup

1/4 Cup Monk Fruit

1 bag frozen Red cherries.

Mix, chill and enjoy!

Wild child Activated Charcoal Latte

Vegan, Gluten Free

Happily serves 2


1 Cup Macadamia Nut Milk

5ish drops stevia or monk fruit

1 tsp Activated Charcoal powder

1 Scoop Wild child tea mix

1/4 tsp Ground Ginger

1/4 tsp Cayenne

1/8 tsp Himalayan Sea Salt

Over medium-low heat combine all ingredients and whisk until frothy. 

Top with Wild Child Tea Mix, cover and let steep for a few minutes.

Optional: Top with Rose petals and cover, set aside for a few minutes to allow the rose petals to steep and infuse flavor.

You can remove the tea mix and rose petals before serving or keep in your cup if you enjoy their taste/texture.

Overnight Vanilla Walnut Quinoa-Gluten Free!

Overnight Vanilla Walnut Quinoa 

Vegan, Gluten Free

Happily serves 2


1 1/2 Cup Almond Milk

1/2 Cup Quinoa

4 TBSP Chia Seeds

1 tsp Maple Extract 

1/4 tsp Almond Extract

1/4 tsp Vanilla Extract

Dash Cinnamon 

Stevia to taste 

Optional: Top with 1/4 Cup Walnuts in the Morning


Rinse well.  Cook Quinoa.  You can cook in bone broth to add more protein. (1 to 1 ratio for 10 minutes, remove from heat. Let cool)

Use Sprouted quinoa. You Can also use the raw seeds, you don’t have to cook it if short on time.

Separate all ingredients in 2 Mason Jars except Walnuts (can sub and nut here)

Shake and let sit overnight, add nuts when serving.

National Pina Colada day??? I got you covered!

Pina Colada Green Ginger Refresher

Dairy Free, Gluten Free, Vegan

Happily Serves 2


1 Tbsp Fresh ginger 

1-2 TBSP Lemon or lime Juice

1 Cup Coconut Milk 

1 1/2 Cup Frozen Pineapple

1 Small frozen banana (optional)

2 Cups Spinach

1/2 Cup water (to thin to desired consistency )

1/2-1 tsp Cinnamon 

Stevia or 1 TBSP Raw honey


**Steam Spinach first! Drain off the water and then add to vitamix.  

Do not eat it raw***

Add all ingredients to blender and blend on high until completely smooth.  Add water until desired thickness. 

*Important Notes

*For spinach (and kale)if it fresh, then quick steam it, drain off the water then add it to the recipe. You can bag the rest and keep it in the freezer, or buy chopped frozen spinach instead.  Do not eat raw spinach or Kale as it is not in the a digestible form, it most likely will cause bloating if raw.  Heat needs to be added to break down the outer cell membrane.  Steam it till it is bright green then quickly remove heat and it’s ready.  about 1-3 mins tops depending on how thick the vein is. 

Optional banana:

**If you are watching your sugars/glucose levels, omit the banana and use banana extract if you want the flavor but not extra carbs.  

Mint Mojito-Virgin! Thyroid stimulating and energy replacement drink

Thyroid stimulating Virgin Mint Mojito
Gluten Free, Dairy Free, NON-alcoholic
Happily Serves 4


1/2 Cup Lime Juice
32 oz Coconut Water
1 Bunch Mint leaves
1/2 tsp ground ginger
Stevia to taste

Blend all ingredients together, including mint leaves.
Drink 8 oz first thing in the Morning or after exercise or Sauna Treatment.

Vegan “Eggnog” Chai Latte

Vegan “Eggnog” Chai Latte
Dairy Free, Vegan
Happily serves 1


8 oz So Delicious Eggnog
2 Chai Tea bags
1/2 cup espresso or Cold Brew
Optional: 2oz Kahula

Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
As soon as eggnog begins to form little bubbles remove from the heat.
Remove tea bags from eggnog.
Pour coffee in a mug and top with the chai spiced eggnog.
Serve immediately.

Peppermint White Russian Cocktail-Dairy Free!!

Peppermint White Russian Cocktail
Dairy Free, Gluten free
Happily serves 2

1/2 cup Kahlúa coffee liqueur
1/4 cup Peppermint flavored vodka (2 oz)
1/2 cup Coconut Cream or coconut egg nog
6-8 Ice cubes

Top of Glass:
1/8 cup vanilla frosting
1/4 cup peppermint candy bits

Apply a thin layer of vanilla frosting around the rims of both glasses.
Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
Shake it!
Pour into the peppermint-rimmed serving glasses filled with ice.

Keto Coconut Cream Shake

Keto Coconut Cream Shake
Vegan, Gluten Free, Refined Sugar free
Happily serves 1


1/3rd Cup Coconut Cream
2 TBSP Coconut butter 
1 Cup Coconut Milk
Dash of Cinnamon

Scoop of collagen
2-3 ice cubes

Optional: 2-3 drops of orange Essential oil

The essential oil brings a dreamy Creamsicle flavor!  Orange helps with digestion and reduces acidity in the body.  You can also add Chocolate Stevia for a twist!

Add ingredients in a high power blender and process until ingredients become smooth. Optional to pulse in ice.

Serve immediately.

Keto Green Matcha Mint Shake!

Green Matcha Mint Keto Shake

Happily serves 1

Vegan, Gluten free, Dairy free


1 cup unsweetened Coconut milk
1 cup unsweetened Hemp milk (or other nut based milk)
2 TBSP Coconut cream

1/2 tsp teaspoon mint extract or fresh mint
Handful of micro Greens
1 tsp Matcha Green tea powder plus a scoop of collagen
A handful of ice
Optional: Stevia to sweeten

Combine all ingredients in the blender until desired consistency. Enjoy!

Need to stimulate your liver, turn up the heat and calm your adrenals? Try this Spicy Beet Shake!

Spicy Beet Shake

Vegan, Gluten free
Happily serves 1


8oz Coconut water or Coconut milk
2 tbsp lemon juice
Bunch of cilantro
1 beet

Dash turmeric
1/4 tsp Cinnamon

1 cup of microgreens
Stevia to taste

Blend all together in the vitamix.  Add ice if desired.

If you need more of a keto shake, you can add a small avocado.

*Supports liver detox and thyroid health.