Healthy with Jodi

Peanut Butter Collagen Energy Bites

    Gluten Free

    Happily serves 18

    ALL ORGANIC INGREDIENTS 

    16 oz jar Peanut Butter

    1 Egg 

    3/4 Cup Coconut Brown Sugar or 1/2 Cup Monk Fruit

    1 Scoop Collagen Powder

    Mix all ingredients together and roll into balls and place in mini muffin tin.

    Bake 8 minutes at 350

    (Can substitute an egg replacer and eat raw if desired)

    COLLAGEN AND MONK FRUIT LINKS

    Curb Carb Cravings! Healthy Glucose Control

      Control Pre-Meal CapsulesTM
      30 servings $38.95

      Self-control now comes in a capsule

      Benefits:
      * Can help curb cravings and reduce appetite
      * Neutralizes starches found in processed carbohydrates
      * Can support stabilized blood glucose
      * May enhance mental alertness, endurance and stamina

      * Helps you feel satisfied faster and takes the edge off your cravings
      Purium`s CONTROL Pre-Meal CapsulesTM are specifically designed to help you eat less and reduce the impact of simple carbohydrates and sugars, lessening the possibility that your body will convert them into fat. It is a great addition to any weight loss regimen.
      Instructions: Take two capsules three times per day (approximately one hour prior to meals) with 8oz of water or, take two to three capsules prior to any fatty meal or dessert followed by 8oz of water.
      Interesting Facts:
      * Nopal (Opuntia Streptacantha): promotes weight loss by absorbing water and providing a feeling of satiety. It has a positive effect on blood sugar and helps reduce the appetite and control carbohydrate cravings. It can also reduce cholesterol by promoting the excretion of fats from the body, and aids digestion by absorbing toxins from the bowel as well as increasing the rate at which food passes through the system.
      * Garcinia Cambogia (fruit): inhibits the synthesis of fatty acids in the liver and promotes an increased availability of glycogen in the liver, thus sending a “full” signal to the brain sooner.
      * Green Tea Extract: Extract: research has found that green tea increases the amount of energy spent by the body and holds promise as a treatment for obesity and other weight problems.
      * American Ginseng (Panax quinquefolius): Dr Lin Yutang, a Chinese research scientist who spent a lifetime learning about ginseng, summed up his work by saying that, “The magic tonic and building qualities of ginseng are the most enduring, the most energy-giving, restorative qualities known to mankind, yet it is distinguished by the slowness and gentleness of its action.”
      * White Kidney Bean Extract (Phaseolus Vulgaris):

      Final word from Dave:
      Drawing from the wisdom of ancient culture, we have put together a product for the ages. From the shaman we take Opuntia, from Chinese medicine – Green Tea, from Ayurvedic – the garcinia cambogia, and the power of White American Ginseng and the newly discovered effect of the amazing white kidney bean. Brought together to give you the ultimate in CONTROL, self control, appetite control, glucose control, energy and most importantly, your weight.
- Dave Sandoval

      Understanding Auto Immune disorders

        Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further.

        When an intruder invades your body—like a cold virus or bacteria on a thorn that pricks your skin—your immune system protects you. It tries to identify, kill, and eliminate the invaders that might hurt you. But sometimes problems with your immune system cause it to mistake your body’s own healthy cells as invaders and then repeatedly attacks them. This is called an autoimmune disease. (“Autoimmune” means immunity against the self.)

        Autoimmune diseases can affect almost any part of the body, including the heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract, and blood vessels. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain, and swelling. How an autoimmune disease affects you depends on what part of the body is targeted. If the disease affects the joints, as in rheumatoid arthritis, you might have joint pain, stiffness, and loss of function. If it affects the thyroid, as in Graves’ disease and thyroiditis, it might cause tiredness, weight gain, and muscle aches. If it attacks the skin, as it does in scleroderma/systemic sclerosis, vitiligo, and systemic lupus erythematosus (SLE), it can cause rashes, blisters, and color changes.

        Many autoimmune diseases don’t restrict themselves to one part of the body. For example, SLE can affect the skin, joints, kidneys, heart, nerves, blood vessels, and more. Type 1 diabetes can affect your glands, eyes, kidneys, muscles, and more.

        KEY WORDS

        Acquired immune system. The part of the immune system that develops as a person grows. It employs antibodies and immune cells to fight harmful substances.

        Antibody. A special protein produced by the body’s immune system that recognizes and helps fight infectious agents and other foreign substances that invade the body.

        Antigen. A foreign substance that triggers the production of antibodies when it is introduced into the body.

        Autoimmune disease. A disease that results when the immune system mistakenly attacks the body’s own tissues.

        Corticosteroids. Potent anti-inflammatory hormones that are made naturally in the body or synthetically (man-made) for use as drugs. They are also called glucocorticoids. The most commonly prescribed drug of this type is prednisone.

        Diabetes, type 1. A condition in which the immune system destroys insulin-producing cells of the pancreas, making it impossible for the body to use glucose (blood sugar) for energy. Type 1 diabetes usually occurs in children and young adults.

        Graves’ disease. An autoimmune disease of the thyroid gland that results in the overproduction of thyroid hormone. This causes such symptoms as nervousness, heat intolerance, heart palpitations, and unexplained weight loss.

        Immune system. A complex network of specialized cells and organs that work together to defend the body against attacks by foreign invaders, such as bacteria and viruses.

        Thyroiditis. An inflammation of the thyroid gland that causes the gland to become underactive. This results in symptoms such as fatigue, weakness, weight gain, cold intolerance, and muscle aches.

        Vitiligo. A disorder in which the immune system destroys pigment-making cells called melanocytes. This results in white patches of skin on different parts of the body.

        The National Institutes of Health (NIH)—The Nation’s Medical Research Agency—includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary Federal agency for conducting and supporting basic, clinical, and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH visit:

        https://www.niams.nih.gov/Health_Info/

        Power Kids Nutrition Drink: the anti-Soda

          Power Kids Nutrition Drink
          The Anti Soda
          30 servings $85.75


          THE ANTI-SODA
          Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemical cocktail to disrupt a child’s normal body functions. And, unfortunately, sports drinks, and juice boxes really aren’t much better. But now, you have healthy choice! Certified organic fruits and greens that really make a difference.
          * USDA organic certified, 100% non-GMO whole food nutrition
          * Protects teeth and gums
          * Healthy “growth factor”
          * Balances blood sugar for sustained energy
          * Great raspberry flavor

          Instructions: Add one scoop to 8-10oz of water. Best mixed with cold water in a shaker cup or bottle. Can also be added to a smoothie or your favorite plain yogurt, almond milk or applesauce.

          Easy explanation for Insulin Resistance

            Are you Insulin Resistance?  Do you know what that really means? Well, here ya go in a little bit easier turns to understand:

            When cells become insulin resistant and the glucose can’t get in, it circulates round and round the bloodstream, damaging arterial walls and the brain. Because the body wants to normalize blood sugar levels as soon as possible, it converts the excess glucose into triglycerides to be stored as fat. This process demands so much energy that you become sleepy. Furthermore, insulin resistance decreases the body’s ability to use stored fat for energy.

            The liver mediates between the activities of the insulin-releasing pancreas and the adrenal and thyroid glands, which are supposed to “tell” the liver to release glucose. If the adrenals and thyroid aren’t working properly on the “telling” end, or if the liver is sluggish, stressed out, or toxic, and not working on the “receiving” end, the system goes out of balance. Either way, the result is elevated excess insulin.

            Struggling with Depression??

              Do you struggle with Depression or know someone who does? Tired of being pushed the drug route? Want to heal your body naturally?  Try a few of these herbs.  You  can take them in combinations in tea form or supplement form.  If you need help deciphering what you think you need first, let me help you sort it out before you spend extra money trying to experiement on your own.

              Herbs for depression
              Rhodiola rosea
              Rhodiola rosea (Crassulaceae) is a perennial plant that grows in cold, alpine regions of the Northern Hemisphere. Its roots contain a sap that has long been used to improve physical and mental endurance, relieve symptoms of anxiety and stress, and even lift mood and alleviate depression symptoms. This is why it is considered to be an adaptogen, a natural substance that helps normalize the body’s response to stress, and maintain optimal homeostasis by balancing the immune system and endocrine hormones (http://cms.herbalgram.org/herbclip/342/review45139.html).

              Numerous scientific studies, including research conducted and compiled by Dr. Zakir Ramazanov, a former Soviet soldier-turned-doctor, has revealed that rhodiola rosea can be safely used to reduce recovery time after workouts, improve attention span and memory, improve physical fitness and performance, enhance psychomotor function, and alleviate depression and anxiety (http://rhodiolarosea.org/rhodiola-benefits/).
              100mg of Rhodila a day (Dr.Weil.com)

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjQgnxzR

              St. John’s Wort
              St. John’s Wort (Hypericum perforatum), a plant native to temperate and subtropical regions of the world, has long been used in many cultures to treat depression. Numerous research studies, including a 2008 study published as part of the Cochrane Systematic Review, have found that St. John’s Wort is at least as effective as standard antidepressant drugs at treating mild to moderate depressive disorders, but with few potentially harmful side effects (http://www.sciencedaily.com/releases/2008/10/081007192435.htm).

              When taken as a whole extract, St. John’s Wort has also been shown to help naturally alleviate sleep disorders, promote relaxation, and boost energy levels in such a way that avoids the “spikes” and “plunges” typically associated with consumption of caffeine and other stimulants. St. John’s Wort is considered to be a safe, inexpensive herbal remedy that can help promote improved overall mental health.

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSFGRPF

              Camu Camu
              Camu Camu (Myrciaria dubia) is a tropical rainforest plant whose berries have the highest known levels of natural vitamin C in the world. The plant’s fruit, which is naturally tangy and sweet, contains a host of nutrients, including vitamin C, that fight the negative effects of the herpes virus, promote immune health, alleviate inflammation, and fight bacteria and viruses. Camu Camu also has adaptogenic properties that normalize bodily processes during stress, and help relieve symptoms of depression.

              In his Clinician’s Handbook of Natural Healing, Dr. Gary Null, Ph.D., critically-acclaimed nutritionist and researcher, lists Camu Camu as the second most potent known plant for containing natural antidepressant compounds — and best of all, eating camu camu has absolutely no know negative side effects
              Therapeutic Ranges for Vit C falls between 3000-5000mg day

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSTNQ4d

              Ashwagandha
              Ashwagandha (Withania somnifera), an Indian plant that has long been used in Ayurvedic medicine, contains powerful adaptogenic compounds that are known to relieve symptoms of anxiety and depression. The plant is also known to help fight degenerative brain conditions like Alzheimer’s and Parkinson’s, as well as inhibit the growth and spread of cancer cells.

              Several studies, including one published in the journal Phytomedicine back in 2000, have found that ashwagandha works as well as, or better than, antidepressant drugs at relieving anxiety and treating depression symptoms. And ashwagandha naturally prevents stress-induced free radical damage without causing harmful side effects (http://www.lef.org/magazine/mag2006/jun2006_report_ashwa_01.htm).
              Ashwaganda can be up to 6000mg a day, suggesting to be taken in 3 doses divided.

              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSWnAz2

              Maca
              Maca (Lepidium meyenii), also known as “Peruvian ginseng,” is a root vegetable that is packed with amino acids, phytonutrients, vitamins, and minerals. Like the other herbs mentioned, it has long been used in traditional medicine to increase energy and stamina, enhance libido, and boost the immune, adrenal, and endocrine systems.

              In a 2008 study published in the journal Menopause, researchers found that maca helps reduce anxiety and depression symptoms in women with menopause (http://drtorihudson.com). And in a 2006 study published in the journal BMC Complementary and Alternative Medicine, researchers found that maca clearly exhibits general antidepressant activity in all people when consumed.
              Maca can be 500-2000mg a day. (macaextract.net)
              Learn more: http://www.naturalnews.com/035463_depression_herbs_remedies.html#ixzz3zjSfMG5m

              10 Signs You Have Candida Overgrowth & What To Do About It

                by Dr. Amy MyersApril 4, 2013
                You might be wondering: What on earth is candida?

                Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.

                But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.

                How do you get candida overgrowth?

                The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:

                Eating a diet high in refined carbohydrates and sugar
                Consuming a lot of alcohol
                Taking oral contraceptives
                Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut, and pickles)
                Living a high-stress lifestyle
                Taking a round of antibiotics that killed too many of those friendly bacteria
                What are common symptoms of candida?

                Skin and nail fungal infections, such as athlete’s foot or toenail fungus
                Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
                Digestive issues such as bloating, constipation, or diarrhea
                Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
                Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
                Skin issues like eczema, psoriasis, hives, and rashes
                Irritability, mood swings, anxiety, or depression
                Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
                Severe seasonal allergies or itchy ears
                Strong sugar and refined carbohydrate cravings
                How do you test for candida overgrowth?

                Blood test

                You’ll want to start by checking your levels for candida antibodies called IgG, IgA, and IgM. This can easily be done through most medical labs, and high levels can clue you in to an overgrowth of candida.

                 

                 

                How do you treat candida overgrowth?

                To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria, and heal your gut so that candida can no longer enter your bloodstream.

                First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

                Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. This will help prevent the candida from growing and will eventually cause it to die.
                I also recommend eliminating all fermented foods. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.

                Still, using diet alone could take three to six months before the candida is back under control. So, I often recommend that my patients use an anti-fungal medication, such as Diflucan or Nystatin, for at least a month.

                If you are self-treating, you can also take a supplement of caprylic acid. Caprylic acid, which comes from coconut oil, basically “pokes holes” in the yeast cell wall, causing it to die.

                And while some people recommend using herbs like oil of oregano, I don’t recommend it since it can also kill the good bacteria.

                Next, you should rebuild the good bacteria that typically keep your candida population under control. Taking anywhere from 25 to 100 billion units of probiotics on a regular basis should help to reduce the candida levels and restore your levels of good bacteria.

                Finally, heal your gut. Eliminating inflammatory foods that can harm your GI tract — and introducing foods that help — will prevent candida from working its way through your body, and dramatically improve your overall health.

                Want to find out if you have candida overgrowth? Consider seeing a functional medicine doctor who is trained in detecting and treating candida.

                More information below: This article has been updated as of November 1, 2016 by mbg editorial to include new studies, information, and data on candida.

                Is candida a fungus?

                Yes, yes it is. More specifically, candida is a yeast. There are many different forms of candida, but Candida albicans is the main species colonizing the human body.

                Candida normally lives in the gastrointestinal tract and other areas of the body without causing problems, but imbalance in the microbiome can lead to candida overgrowth. When there is disruption of the delicate balance of the good and bad bacteria, Candida albicans will take over, leading to common conditions like oral thrush, vaginal yeast infections, and diaper rash. If you have ever taken antibiotics, you were probably warned by your doctor about the risk of developing a yeast overgrowth—this happens because the antibiotics can wipe out your gut bacteria, good and bad, creating an environment that is ripe for yeast and fungi to take over.

                Is candida a yeast infection?

                Technically yes, candida is a yeast infection but this warrants clarification. When most people say “yeast infection” they are referring to a vaginal yeast infection but the candida symptoms and causes we are discussing here pertain to the gut. Typically, yeast overgrowth is treated using antifungal medications, but these medications can have unpleasant side effects and it’s common for the yeast overgrowth to return as soon as you stop taking them. For example, many women suffer from chronic yeast infections because they medicate without completely understanding the connection between the microbiome and yeast balances in the body. Changing the yeast infection recurrence, like with candida, often requires a lifestyle or dietary change.

                Not to mention, like antibiotic resistance, microbiological resistance to these conventional antifungal drugs is becoming problematic and it’s causing researchers to start looking for alternatives. Which is all the more reason to educate yourself and try to understand your yeast issues on a deeper level.

                How candida affects your gut

                I know, I know, you’ve heard this a million different times, but while yeast infections and diaper rash are well-known conditions and generally easy to spot, when overproduced in the gut, candida will break down the walls of our digestive tract and penetrate the bloodstream. When left untreated, it’s more dangerous than you think.

                Candida can also be toxic to the system. Essentially, when candida breaches the intestinal barrier and enters the bloodstream it releases toxic byproducts—including acetaldehyde—into your body. Acetaldehyde is a well-known carcinogen and is responsible for “hangover” symptoms such as nausea, headache, fatigue, and liver damage—definitely not something you want floating around in your body in large quantities.

                Candida and leaky gut

                If you are thinking this sounds a lot like leaky gut, you are already ahead of the game. The connection between candida and leaky gut is intricate. A leaky gut creates the perfect environment for candida to multiply, pass through the intestinal lining, and enter the bloodstream along with the undigested food particles. This is characteristic of leaky gut syndrome. Meanwhile, candida itself can colonize the gut and damage the intestinal lining. If you have one, you’re probably more likely to have the other. They can also exacerbate each other, creating a situation where your gut health quickly snowballs into dis-ease.

                Candida, the liver, and detox

                Similar to leaky gut syndrome, candida overgrowth releases toxins into the bloodstream that must be filtered by the liver. If there are too many toxins due to candida overgrowth, it can overload the liver and interfere with its ability to do its job. This means over toxicity and trouble maintaining blood sugar levels, storing vitamins and minerals, and regulating hormones.

                The connection between candida and the liver explains why many of the symptoms of candida overgrowth—like irritability, fatigue, and brain fog—are similar to those of an overburdened liver. It also explains why many candida cleanse or diet programs include liver support supplements and detoxification support.

                Candida and inflammation

                Candida overgrowth, leaky gut, an overburdened liver, and the physical and mental symptoms they create can trigger the immune system to react, causing chronic inflammation. Inflammation can manifest itself in uncomfortable symptoms like weight gain, skin rashes, or brain fog and can eventually lead to autoimmune disease.

                The relationship between candida, the liver, inflammation, and gut health is extremely complex, but it’s helpful to remember that everything in the body is connected. Different organs rely on and interact with each other. Adopting a holistic approach instead of treating each symptom individually will give you the best chance at achieving optimal health. This is a perspective that is often missing in the conventional medical approach, leaving many people bouncing from one specialist to another, with a bunch of symptoms they can’t quite connect.

                Causes of candida

                The good news is that the healthy bacteria in your gut typically keep your candida levels in check. The bad news is that many different factors can disrupt the delicate gut balance and can cause the candida population to grow out of control:

                Eating a diet high in refined carbohydrates and sugar. Carbohydrates and sugar act like food for yeast and feed candida overgrowth in the gut.
                Consuming a lot of alcohol. Most alcohol is fermented and contains sugars that will also feed the yeast.
                Taking oral contraceptives. The birth control pill can disrupt the bacterial balance in the microbiome.
                Eating a diet high in beneficial fermented foods (like kombucha, sauerkraut, vinegar, and pickles). These foods often contain yeast or have small amounts of alcohol that is produced during the fermentation process.
                Living a high-stress lifestyle. Stress can slow down digestion and trigger inflammation.
                Taking a round of antibiotics. Antibiotics kill good bacteria along with harmful bacteria which sets the stage for Candida albicans to take over.
                Taking corticosteroids. Drugs like Prednisone, commonly used to treat severe allergies, skin problems, asthma, or arthritis are known to cause yeast infections in humans.
                A weakened immune system. As you may know, a good portion of the body’s immune system resides in your gut. A compromised immune system puts you at a higher risk for gut imbalances and candida overgrowth.
                Candida overgrowth and asthma

                Essentially any medication, food, or lifestyle factor that disrupts the body’s natural environment can change the balance of the gut and set the stage for candida. Certain chronic diseases, like asthma, may require frequent antibiotic use and daily inhaled steroids, creating a perfect storm of factors that can lead to yeast overgrowth. If you have a chronic inflammatory condition that requires medication, it might be wise to see a functional medicine practitioner to see what you can do to counteract the effects of these drugs.

                If you are someone who suffers from frequent colds, sore throats, or sinus issues, it’s important to note that antibiotics are one of the most prevalent causes of candida overgrowth, and also one of the most unknown. Remember that antibiotics only treat bacterial infections and should only be taken when necessary. Overprescribing antibiotics is a big problem in Western healthcare system and they can have negative effects on the microbiome, which dampens your immune system, leading to a greater susceptibility to the same conditions they are meant to treat.

                At home candida test: the simple spit test

                There are a few different tests for candida and none of them are error-proof, so it’s important to consider your symptoms when trying to determine if candida might be a problem for you. If all of your tests come back negative but you suffer from many of the symptoms of candida, you can always try making the recommended diet and lifestyle changes and see how you feel.

                This do-it-yourself candida spit test lacks scientific backing, but many candida experts suggest it as simple, free, no-risk starting point. It works like this: when you wake up in the morning get a clear glass of water, before you brush your teeth or drink anything gather some saliva in your mouth and spit into the cup. Let it sit for 15 minutes and then observe what you see. If your spit looks particularly cloudy, or you see small white projections coming out of the saliva, it could be a sign that you have candida and you might want to try one of the more established tests mentioned above.

                Candida cleanse: foods to avoid when you have candida

                Sugar

                Cut down on sugar. It’s important to note that this includes many salad dressings and condiments and even natural sweeteners like honey, coconut sugar, and agave. This can be a difficult adjustment, even if you are mindful of your sugar intake, completely eliminating sugar can leave you with strong cravings and feeling irritable.

                Sugar has a strong effect on your body and brain and cutting it out can be difficult. Scientific research has shown that high glycemic index foods are linked to strong hunger and food cravings.

                Carbohydrates

                Many foods containing carbohydrates, especially complex ones, are not inherently bad for you. But when you are fighting yeast its very important to cut off its food supply completely, or it could take longer to get your symptoms under control. It’s a challenging lifestyle change, expect some slip ups and don’t beat yourself up.

                Candida-friendly foods

                At this point you might be wondering what you are able to eat. Nuts and seeds, avocado, vegetables, lean protein, and stevia for sweetener will be your allies on this candida diet. To help you get an idea of the daily routine of the candida diet we have provided a day’s worth of meal examples.

                Candida diet: best foods for candida

                Breakfast: for breakfast try unsweetened coconut yogurt with strawberries, chia seeds, hemp seeds, and almonds. This will include lots of healthy fats and keep you feeling full until lunch.

                Lunch: try a big leafy green salad and make a dressing using olive oil, garlic, and lemon. Top it with quinoa for some protein.

                Dinner: grilled chicken or fish with steamed vegetables are all candida friendly.

                Snacks: try making homemade guacamole and eat it with raw veggies or flaxseed crackers. Hardboiled eggs or mixed nuts are also great snacks on the candida diet.

                Still not sure where to begin? Check out these 8 Recipes For The Candida Diet where we give you some great recipes that will leave you feeling full and satisfied.

                Candida diet: foods to eat when you have candida

                While it is important to eliminate certain foods, it can also be beneficial to incorporate candida-fighting foods into your daily routine. Thankfully, there’s a long list of delicious foods that have strong antifungal properties.

                Raw Garlic

                Garlic is one of the best options for fighting yeast, one study showed that garlic oil was able to penetrate the cellular membranes of Candida albicans and very successfully disrupt the normal activity and functioning of the yeast.

                Coconut oil

                In a study conducted at Tufts University, coconut oil was suggested as the first effective dietary approach to fighting candida.

                Olive oil and cinnamon oil

                A recent study exploring alternatives to conventional antifungal medications demonstrated that olive oil and cinnamon oil both successfully combatted candida isolated from bloodstream infections.

                Lemon

                Citrus fruits have long been known for their antiseptic qualities and can help prevent the formation of biofilms (a film of bacteria that adheres to a surface).

                Wild salmon

                This excellent source of omega-3s can help fight fungal infections.

                Ginger

                Ginger was recently suggested as a natural antifungal option to during a time when many fungi are becoming resistant to conventional antifungal medications

                Apple cider vinegar

                It’s the only vinegar allowed on the candida diet, as it contains minerals that will help fight against yeast.

                Cloves

                Cloves have long been used in traditional medicine systems to fight a wide variety of ailments, including fungal infections.

                Probiotics, prebiotics and supplements for Candida

                Adopting the right diet is arguably your most important tool when fighting candida.

                Diflucan and Nystatin are only available through your doctor, so if you are self-treating, another great supplement to fight candida is undecylenic acid. This is a naturally occurring fatty acid that is thought to be even more effective than caprylic acid in fighting yeast and helping to maintain a healthy microbiome.

                When choosing a probiotic, here’s a tip: pick a good quality probiotic that includes the lactobacillus strain, as some studies have shown it to be particularly effective at fighting yeast.

                If you are suffering from any of the GI conditions listed above, probiotics can even more important to maintaining your good health. Some studies suggest that prebiotics and probiotics will start to be included in the standard treatment protocols for inflammatory bowel conditions like ulcerative colitis because of their ability to help control symptoms and exacerbations.

                Fiber supplementation is also frequently suggested in candida treatment plans. Yeast overgrowth occurs in the digestive tract and its important to flush out those areas and keep things moving. This limits the amount of time the candida has to colonize and cause damage. Some good fiber supplements include acacia fiber or even raw chia seeds taken regularly. Fiber is also prebiotic, helping probiotics do their jobs better.

                You can also consider herbal remedies with antifungal properties. Ayurvedic experts recommend valerian, wormwood, and mugwort. There are also plenty of probiotic foods and fun teas that can be easy to add to your daily routine.

                What is candida die off?

                It’s possible that in the beginning of your candida-fighting mission, you will experience something called candida die-off. This is similar to the flu-like symptoms you can experience when you start a detox program. While this is largely unstudied and unquantified from a yeast standpoint, the Herxheimer reaction is a byproduct of metabolic processing. (Most research here has been done on patients with syphillis. As your body gets rid of toxins and the yeast dies, your symptoms may get worse before they get better. Like any detox, start out slowly, drink a lot of water, rest, and if symptoms are too uncomfortable, ease up on your anti-candida regime or adopt a gentler approach. Keep the faith that you will start to feel better, look for signs like more restful sleep, well balanced blood sugar levels, and more mental clarity.

                How to heal your gut after having candida

                Once you have the yeast under control—which can take anywhere from a couple of weeks to a few months—you can start slowly adding different food groups back into your diet.

                However, it is important to continue to avoid inflammatory foods that can harm your GI tract. Remember, the strong relationship between candida and leaky gut? Many people with candida overgrowth also have a leaky gut and that can put them at increased risk of food sensitivities. You want to make sure you are not continually disturbing the intestinal lining as it tries to heal.

                Foods like sugar, coffee, grains, alcohol, dairy, and starchy plant foods can all be very irritating to the intestinal lining and increase the risk of candida getting out of control again. Limiting or avoiding them might be wise, and make sure that if you do consume them, you pay attention to how you feel afterwards.

                If you are thinking that this guide was helpful, but it is just too complicated an endeavor to take on by yourself, consider seeing a functional/integrative medicine doctor, or holistic Nutritionist.

                Most integrative/functional medicine providers are trained in detecting and treating candida and many will even advertise candida as one of the conditions they are able to treat. Some facilities and providers even have specific candida treatment and prevention programs in place.

                Can candida overgrowth cause adrenal fatigue?

                In case you needed another reason to adopt a self-care routine, stress management can be one of the most important tools in fighting candida. Stress releases cortisol, a hormone that causes inflammation, which slows your ability to digest and inhibits your immune system. This is a problem because along with your good gut bacteria, your immune system works to keep candida in check. When your stress response interferes with your digestion it can pave the way for candida to overproduce. Adopting healthy coping mechanisms to deal with daily stress can be a very important tool in the prevention and treatment of candida overgrowth.

                A word on exercise: although exercise can be a great stress-reliever it can also initiate the body’s stress response and lead to the release cortisol. Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels. Yoga and meditation can be helpful tools for fighting candida. They will decrease stress and activate relaxation pathways in the brain and body. If you are worried about sticking to the diet, meditation and yoga can help you detach from the challenges and refocus your energies on healing from candida.

                Yoga poses to help with detoxification

                Yoga can help heal candida overgrowth Here are a few different types of poses to try if you’re battling candida.

                Twisting poses are known to help with digestion and detoxification, as they massage the abdominal organs. Here are a few twisting yoga poses to try while you’re fighting candida:

                Seated spinal twist
                Supine spinal twist
                Standing twists
                Inversions revive our energy and help with blood circulation and lymphatic detoxification, among other things.

                Simple variations to prep for handstand or headstand
                Restorative poses (first pose in this sequence)
                Headstand
                Breathwork activates our parasympathetic nervous system, reducing blood pressure, helping with respiratory conditions, and also re-energizes us.

                How Much Sugar – Can You Have? Did You Have? Should You Have? How to Calculate it.

                  How Much Sugar is Too Much?

                  Calculating Refined Sugar Intake In Teaspoons sugar

                  • A healthy adult human being has approximately 5 liters of blood circulating at any given moment.
                  •  In that 5 Liters of Blood a grand total of 1 teaspoon of sugar is available during a fasting state. That’s all the body needs to function.
                  •  In 12-ounces of soda or energy drinks typically contain approximately 10 teaspoons of sugar.
                  •  That little beverage effectively raises the blood sugar 10 times above what the body needs to function and typically within a matter of minutes.

                  To Decode the refined sugar in your diet simply do the following wherever refined sugars are listed in the ingredients.

                  1 Teaspoon of Sugar = Approximately 4 Grams of Sugar

                  In other words take the total grams of refined sugar and divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

                  More About Refined Sugar

                  The Recommended Total Consumption of Refined Sugar & High Fructose Corn Syrup is less than 1 pound per month for Optimal Immune Health. Use the conversions below to assess how much sugar you are consuming each day.

                  • 1 teaspoon of Sugar = 4.2 grams = approximately 4 grams
                  • 453 grams of Sugar = 1 pound of Sugar
                  • 115 teaspoons of Sugar = 1 pound of Sugar
                  • 11 Sodas (132 Ounces) = 2, 2-Liter Bottles of Soda =
                  • 1 pound of Sugar 1 Soda (12 Ounces) = 39 grams of Sugar = Approximately 10 teaspoons of Sugar
                  • 1 Soda (20 Ounces) = 69 grams of Sugar = Approx. 16.5 teaspoons of Sugar
                  • 1 Soda (2 Liters) = 67 ounces of Soda = 221 grams of Sugar = ½ pound of Sugar

                  Drinking 1 Soda (12 Ounces) per day = 30 Sodas per month = 2.65 pounds of Sugar per month from Soda alone = 360 teaspoons of sugar your body will have to use, store or eliminate in order to remain in balance at 1 teaspoon circulating in the blood stream.

                  I would also say that I would not count fruits, vegetables, and whole grains to this total…just refined sugars like white sugar, brown sugar, high fructose corn syrup, dextrose, dextrin, maltodextrin, agave syrup, maple syrup, and evaporated cane juice.

                  The US governments projects that average annual refined sugar consumption alone…not counting any other sweetener will be 74 or more pounds per year for the next 20 years. And we wonder why diabetes is the fastest growing pathology in the United States today.

                   

                  See Related Articles

                  What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

                    What does Eating Healthy Mean?

                    1- Mitochondrial Energy Production:

                    Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

                    2-Organic sourced foods: look up EWG.org

                    The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

                    U.S. Environmental Protection Agency (EPA) is a great resource

                    3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

                    Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

                    I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

                    https://www.energetichealthinstitute.org

                    4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

                    Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

                    5- Green Food

                    Chlorophyll turns into new blood. Green promotes health and energy.

                    6- ORAC Value of Food

                    Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

                    http://superfoodly.com/orac-values/

                    7-Refined Sugar

                    A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

                    12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

                     

                    1 Teaspoon of Sugar = Approx 4 Grams of Sugar

                    Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

                    8-Naturally sweet:

                    Think Real food

                    9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

                    Adds bulk to you diet and aids in digestion.

                    Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

                    Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

                    10-Raw foods

                    Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

                    Proteases: breaks down Protein

                    Lipase: breaks down fat

                    Amylase: breaks downs carbs

                    11- Healthy Preparation Methods

                    12-Environmentally Safe Meats and Fish

                    EWG.org

                    13-Environmentally safe Cookware

                    NO TEFLON!

                    14-Friends and Family MOODS

                    15- Beverage 8oz or less

                    16- Burn off what you consume!

                    Exercise/movement

                    Cacao Avocado Mousse

                      Cacao Avocado Mousse

                      Gluten Free, Vegan

                      Happily serves 4

                      ALL ORGANIC INGREDIENTS

                      3 Avocados

                      1/3 Cup Coconut nectar

                      1/2 Cup Raw cacao
                      1 tsp ground cinnamon

                      dash of allspice (optional)
                      2 vanilla beans, split and seeded
                      1/4 tsp Himalayan sea salt

                      Stevia drops if desired sweeter

                      Mash all ingredients together and enjoy!

                      Optional to add nut milk to thin out consistency.

                      Fresh mint leaf for garnish or chopped for added flavor
                      The Cacao is antioxidant rich, high in flavonoids, which are essential to a healthy cardiovascular system.  Cacao provides a natural form of iron for a natural energy boost.

                      The avocado provides heart healthy monounsaturated fats as well as a good amount of vitamin B5 and Vitamin K.  Avocados are known for promoting heart health, regulating blood sugar and are believed to potentially offer anti-cancer benefits, specifically when it comes to cancer of the mouth, skin and prostate gland. Avocados are very alkalizing to the body.