Avocado Mousse w/fresh mint

Vegan, Gluten free

Happily serves 2

 Drinks

ALL ORGANIC INGREDIENTS

1 Avocado

1/4 Cup Raw Cacao Powder

1/4 Cup Coconut cream or milk (can sub almond or hemp milk)

1 TBSP Monk fruit

Fresh mint Leaves

dash sea salt

Optional:

1 tsp vanilla

Top with mint

Add ingredients to the food processor.

Add more milk if you like a thinner consistency.

Chill and enjoy.  You can put it in the freezer for about 25-30 minutes for a frosty treat.

Lentil Mushroom Stew. Meatless meal idea

Lentil Mushroom Stew

Vegan, Gluten Free

Happily serves 2-3

ALL ORGANIC INGREDIENTS

3/4 Cup Lentils

2 1/2 Cup Bone broth

1/2 Yellow onion

2 Garlic cloves

1 Cup Mushrooms

1/2 Cup Zucchini

1/4 Cup Celery

1 tsp Thyme

1/2 tsp Sage

3/4 tsp Sea Salt

1/4 Cup Red Wine or 1 TBSP Balsamic Vinegar

1 TBSP Coconut aminos

Cut or mince garlic and set aside.

Rinse Lentils well.

Wash and Chop veggies.

Cook lentils according to Package.

Add bone broth, onion, celery, zucchini in a pan, simmer until cooked.

Cook Mushrooms separate so you can drain off the water in the pan.

Add cooked lentils and garlic and the spices.

Add vinegar and coconut aminos, mix well and serve.

Tips:

Spices and herbs should not be cooked with the rest of the ingredients so you don’t lose the nutrients through heat.  Always finish your dish then add spice to remain freshness and get maximum nutrient density.

Artichoke Hummus-great idea for those low in iron

Artichoke Hummus

Vegan, Gluten Free

Happily Serves 6

Arab cuisine

ALL ORGANIC INGREDIENTS

2 Cups Garbanzo Beans

1 Cup  Artichoke Hearts (save brine)

Save 1/2 Cup of Brine from Artichokes

1 Jalapeño

Handful Parsley (about 1/4 Cup)

2 Green Onions

1 Garlic Clove or 1/2 TBSP Minced Garlic 

1 tsp Minced Onion

1 TBSP Himalayan Sea Salt

2 TBSP Avocado  Oil

2 TBSP Lemon Juice

Soak and Cook Beans. If using Cans, rinse well.

Add all ingredients to the food processor and blend until smooth. 

You can use more or less Brine depending on the consistency you want.

Gluten Free Penne Pasta made from Green Lentils-Meatless Meal Idea! High in Protein

Brussel Sprout Penne Pasta
Gluten Free, Vegan
Happily Serves 2

ALL ORGANIC INGREDIENTS

1 Cup Brussel Sprouts
1 Cup Penne Pasta
2 TBSP Olive oil or Avocado Oil
2-3 TBSP Lemon Juice
1-2 tsp Sea Salt
1/8 Red Onion
1 Garlic Clove
1 Green Onion
1 tsp Minced Onion

Cut bottom core off, cut and quarter and wash Brussel sprouts well (they hide dirt well)
Air fry 7 minutes or Bake 15 minutes.
Cook Vegan Green Lentil Penne Pasta according to Package. You can cook it in Veggie broth or Bone broth for greater flavor and nutrients.
Cook Red onion 5-7 minutes (this is easier on digestion)
Add all ingredients together.
You can serve warm or as a cold pasta

Chick Pea Stuffed Tomatoes


Chick Pea Stuffed Tomatoes

Vegan, Gluten Free

Happily Serves 2

Condiments

ALL ORGANIC INGREDIENTS

1 Cup Chick Peas (Garbanzo beans)

2 TBSP Vegan Mayo

1 TBSP Lemon Juice

2 tsp Dill Weed

1 tsp Sea Salt

1 tsp Garlic

1 tsp Minced Onion

1/4 Cup Celery

1/4 Cup Chopped Dill Pickles (or Relish)

(You can sub cucumber if you don’t like pickles or watching sodium)

Cut tomatoes in half.

Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

Chop Celery.

Mix all ingredients together, Option to Stuff Tomato or Lettuce Wrap it!

Tuna Fish made for Adults! Easy to assemble “kits” for meal prep

Tuna Fish 

Gluten Free, Dairy Free

Happily serves 2

 American cuisine

ALL ORGANIC INGREDIENTS

8 oz White Albacore Tuna

2 TBSP Vegan Mayo

1 TBSP Lemon Juice

2 tsp Dill Weed

1 tsp Sea Salt

1 tsp Garlic

1 tsp Minced Onion

1/4 Cup Celery

1/8-1/4 Cup Chopped Dill Pickles (or Relish) depends on your preference 

Optional: Stuff Tomato with Tuna filling or Lettuce Wrap

If you do use a tomato, Cut in half.

Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

Chop Celery

If you are using canned Tuna, make sure it’s WILD!

DO NOT DRAIN the liquid (omegas), mix in with the fish and other ingredients.

Serve to your liking.  You can use celery to dip in it, add it to flax crackers, wrap in lettuce or stuff a tomato or pepper.

Taco “Meat” for Vegans!

Vegans like Tacos too!  Here is your option to enjoy the texture and all the flavor and spices you love! 

Articles

Gluten Free

Happily Serves 2

ALL ORGANIC INGREDIENTS

2 Cups Jack Fruit

1/2 Cup Jodi’s Homemade Ketchup (you can add more spice to make it more of a bbq flavor)  

Optional:

1/4-1/2 Cup Bone broth to slow cook or use vegetable stock

Shred Jackfruit and slow cook in crock pot on low for 2 hours or heat on stove top.  Add BBQ or ketchup and desired spices.

Serve in lettuce wraps or veggie stir fry for variety.

Avocado Cucumber Cream Soup

Vegan, Dairy Free, Keto 

ALL ORGANIC INGREDIENTS 

Happily serves 1

1 Avocado

1/2 Cucumber

2 Celery stalks

1/4 Cup Lemon juice

1/4 Parsley

1/4 tsp Sea Salt or Cilantro Lime Salt 

Optional:

Top with Chopped Cucumbers for texture

Wash and coarsely chop celery

Peel Cucumber

Blend all ingredients together.

Adding Sea Salt will enhance all flavors and provides minerals.

Dill Sauerkraut

Vegan, Gluten Free

Happily serves 12

ALL ORGANIC INGREDIENTS

1 Cup Sauerkraut, plus juice if desired

1 Cup Dill Pickles, save juice

1/3 Red onion

1/4 Cup Avocado Oil

1/4 Cup Balsamic Vinegar

1/4 Cup Coconut Aminos 

2 TBSP Lime juice

Chop or dice onions and pickles.  (You can use dill relish)

Combine all ingredients.  

I used juice from the pickles and sauerkraut for a stronger flavor.  

You can use any where from 2-4 TBSP of the last 4 ingredients to fine tune to your desired taste. 

Cauliflower Sage Hashbrowns

C

Dairy Free, Gluten Free

Happily Serves 4

ALL ORGANIC INGREDIENTS 

1 Head of Cauliflower or 2 Cups Cauliflower Rike

1 Egg or egg replacer

¾ Cup Shredded Cheddar Cheese (I used So Delicious Brand)

¼ tsp Garlic Powder

½ tsp Salt

1/8 tsp Sage

Optional:

1/8 tsp White Pepper

If you are using an egg replacer:

Mix 1 TBSP Gelatin, ground chia or flax seed with 3 TBSP water and let sit about 2-3 minutes to “gel”.  

Grate Cauliflower or use Cauliflower rice.

Steam for 5-7 minutes or place in Airfryer for about 5 minutes.

Place in Paper Towel or Cheesecloth to Remove Excess Water

Add all Ingredients in bowl, mix well.

Spray coconut or avocado oil on a backing sheet or square bar pan.

Form into rectangle shape and place on baking sheet of choice.

Bake on 400° for about 15 minutes.  

For extra crispy add to air fryer for up to 5 more minutes, or keep in oven and turn on broiler for 5 minutes.