Healthy with Jodi

Lentil Mushroom Stew. Meatless meal idea

    Lentil Mushroom Stew

    Vegan, Gluten Free

    Happily serves 2-3


    3/4 Cup Lentils

    2 1/2 Cup Bone broth

    1/2 Yellow onion

    2 Garlic cloves

    1 Cup Mushrooms

    1/2 Cup Zucchini

    1/4 Cup Celery

    1 tsp Thyme

    1/2 tsp Sage

    3/4 tsp Sea Salt

    1/4 Cup Red Wine or 1 TBSP Balsamic Vinegar

    1 TBSP Coconut aminos

    Cut or mince garlic and set aside.

    Rinse Lentils well.

    Wash and Chop veggies.

    Cook lentils according to Package.

    Add bone broth, onion, celery, zucchini in a pan, simmer until cooked.

    Cook Mushrooms separate so you can drain off the water in the pan.

    Add cooked lentils and garlic and the spices.

    Add vinegar and coconut aminos, mix well and serve.


    Spices and herbs should not be cooked with the rest of the ingredients so you don’t lose the nutrients through heat.  Always finish your dish then add spice to remain freshness and get maximum nutrient density.