Healthy with Jodi

Artichoke Hummus-great idea for those low in iron

    Artichoke Hummus

    Vegan, Gluten Free

    Happily Serves 6

    Arab cuisine


    2 Cups Garbanzo Beans

    1 Cup  Artichoke Hearts (save brine)

    Save 1/2 Cup of Brine from Artichokes

    1 Jalapeño

    Handful Parsley (about 1/4 Cup)

    2 Green Onions

    1 Garlic Clove or 1/2 TBSP Minced Garlic 

    1 tsp Minced Onion

    1 TBSP Himalayan Sea Salt

    2 TBSP Avocado  Oil

    2 TBSP Lemon Juice

    Soak and Cook Beans. If using Cans, rinse well.

    Add all ingredients to the food processor and blend until smooth. 

    You can use more or less Brine depending on the consistency you want.

    Dill Sauerkraut

      Vegan, Gluten Free

      Happily serves 12


      1 Cup Sauerkraut, plus juice if desired

      1 Cup Dill Pickles, save juice

      1/3 Red onion

      1/4 Cup Avocado Oil

      1/4 Cup Balsamic Vinegar

      1/4 Cup Coconut Aminos 

      2 TBSP Lime juice

      Chop or dice onions and pickles.  (You can use dill relish)

      Combine all ingredients.  

      I used juice from the pickles and sauerkraut for a stronger flavor.  

      You can use any where from 2-4 TBSP of the last 4 ingredients to fine tune to your desired taste.