Tuna Fish made for Adults! Easy to assemble “kits” for meal prep

Tuna Fish 

Gluten Free, Dairy Free

Happily serves 2

 American cuisine

ALL ORGANIC INGREDIENTS

8 oz White Albacore Tuna

2 TBSP Vegan Mayo

1 TBSP Lemon Juice

2 tsp Dill Weed

1 tsp Sea Salt

1 tsp Garlic

1 tsp Minced Onion

1/4 Cup Celery

1/8-1/4 Cup Chopped Dill Pickles (or Relish) depends on your preference 

Optional: Stuff Tomato with Tuna filling or Lettuce Wrap

If you do use a tomato, Cut in half.

Remove the seeds, place in a small jar.  Add Lemon juice and sea salt and crack peppers.

Chop Celery

If you are using canned Tuna, make sure it’s WILD!

DO NOT DRAIN the liquid (omegas), mix in with the fish and other ingredients.

Serve to your liking.  You can use celery to dip in it, add it to flax crackers, wrap in lettuce or stuff a tomato or pepper.

Peanut Butter Collagen Energy Bites

Gluten Free

Happily serves 18

P

ALL ORGANIC INGREDIENTS 

16 oz jar Peanut Butter

1 Egg 

3/4 Cup Coconut Brown Sugar

1 Scoop Collagen Powder

Mix all ingredients together and roll into balls and place in mini muffin tin.

Bake 8 minutes at 350

(Can substitute an egg replacer and eat raw if desired)

COLLAGEN AND MONK FRUIT LINKS

Sweet Cinnamon Pumpkin Hummus

Sweet Cinnamon Pumpkin Hummus

Vegan, Gluten Free

Happily Serves 4-6

 

 

ALL ORGANIC INGREDIENTS 

1 Cup Pumpkin

2 Cups Garbanzo Beans

3 TBSP Coconut Oil

4 oz Vanilla Almond Milk

1/2 tsp Sea Salt

1 tsp Cinnamon

1 tsp All Spice 

1 tsp Pumpkin Pie Spice

1 tsp Maple extract

1 tsp Stevia (or to taste)

 

Soak Garbanzo beans.  If using canned, rinse well.

Add all ingredients to the Food Processor blend until smooth.