Healthy with Jodi

Fish List – Which Fish to Eat and not to Eat

    Environmental Working Group’s

    FISH LIST

    * Shrimp fishing and farming practices have raised

    serious environmental concerns.

    ** Farmed catfish have low mercury levels but may

    contain PCBs in amounts of concern for pregnant women.

    AVOID IF PREGNANT:

    Shark

    Swordfish

    King mackerel

    Tilefish

    Tuna Steaks

    Canned tuna

    Sea bass

    Gulf Coast oysters

    Marlin

    Halibut

    Pike

    Walleye

    White croaker

    Largemouth bass

    EAT NO MORE THAN

    ONE SERVING PER MONTH:

    Mahi mahi

    Blue mussel

    Eastern oyster

    Cod

    Pollock

    Great Lakes salmon

    Gulf Coast blue crab

    Channel catfish (wild)**

    Lake whitefish

    Porgy

    Orange Roughy

    Snapper

    Lake trout

    Bluefish

    Gontino

    Rockfish

     Government studies show that one of every six

    pregnant women in the U.S. will give birth to a baby

    whose blood is contaminated with mercury at levels

    above the federal safety standard. Emitted from

    coal-fired power plants and other sources, the pollutant

    builds up in some types of seafood. Nutrients in fish

    can be vital for a baby’s brain development, but too

    much mercury can cause lasting brain damage.

    To supplement FDA’s consumer advisories, which don’t

    adequately protect the public, EWG evaluated mercury

    tests from seven government programs and published

    this list to help women choose safer seafood during

    pregnancy. This is, in fact, an important guide for everyone,

    as mercury poses a risk to the immune system and

    heart, even at low levels. For more information, see our

    webpage on mercury in seafood at:

    http://www.ewg.org/mercury/

    More Info about Fish that you should eat

    Fish List – Mercury is Not Your Friend!

      Environmental Working Group’s

      FISH LIST

      * Shrimp fishing and farming practices have raised

      serious environmental concerns.

      ** Farmed catfish have low mercury levels but may

      contain PCBs in amounts of concern for pregnant women.

      AVOID IF PREGNANT:

      Sharkfish

      Swordfish

      King mackerel

      Tilefish

      Tuna Steaks

      Canned tuna

      Sea bass

      Gulf Coast oysters

      Marlin

      Halibut

      Pike

      Walleye

      White croaker

      Largemouth bass

      EAT NO MORE THAN

      ONE SERVING PER MONTH:

      Mahi mahi

      Blue mussel

      Eastern oyster

      Cod

      Pollock

      Great Lakes salmon

      Gulf Coast blue crab

      Channel catfish (wild)**

      Lake whitefish

      Porgy

      Orange Roughy

      Snapper

      Lake trout

      Bluefish

      Gontino

      Rockfish

      Government studies show that one of every six

      pregnant women in the U.S. will give birth to a baby

      whose blood is contaminated with mercury at levels

      above the federal safety standard. Emitted from

      coal-fired power plants and other sources, the pollutant

      builds up in some types of seafood. Nutrients in fish

      can be vital for a baby’s brain development, but too

      much mercury can cause lasting brain damage.

      To supplement FDA’s consumer advisories, which don’t

      adequately protect the public, EWG evaluated mercury

      tests from seven government programs and published

      this list to help women choose safer seafood during

      pregnancy. This is, in fact, an important guide for everyone,

      as mercury poses a risk to the immune system and

      heart, even at low levels. For more information, see our

      webpage on mercury in seafood at:

      http://www.ewg.org/mercury/

      What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

        What does Eating Healthy Mean?

        1- Mitochondrial Energy Production:

        Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer.

        2-Organic sourced foods: look up EWG.org

        The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human health and the environment.  Learn what organic means

        U.S. Environmental Protection Agency (EPA) is a great resource

        3- Delayed food allergens: and allergy is an adverse reaction due to immunologic mechanism. A delayed onset food allergy is an auto immune disease that causes your immune system to overact when you ingest certain foods. The immune cells mistakenly attack food particles and treat them as foreign invaders and produce anti-bodies to try to fight what they perceive as toxins. Known allergies we can the immune and digestive systems, draining the body of energy.

        Energetic Health Institute…an innovative 501(c)3 California Non-Profit & Gold Rated by GuideStar.org for transparency. School approved by the National Association of Nutrition Professionals (NANP)

        I’m a Certified Holistic Nutritionist who can order you the right lab work to complete and over see this process.

        https://www.energetichealthinstitute.org

        4- 60% Alkalizing   pH scale  0-14   Acid vs. Alkaline

        Certain foods can effect of the acidity and pH of bodily fluids, including the urine or blood, and therefore can be used to treat and prevent disease

        5- Green Food

        Chlorophyll turns into new blood. Green promotes health and energy.

        6- ORAC Value of Food

        Oxygen radical absorbance capacity Is the unit of measurements of antioxidants found in food. (calories are a unit of energy)

        http://superfoodly.com/orac-values/

        7-Refined Sugar

        A healthy adult has approx 5 liters of blood circulating at any given moment and needs 1 teaspoon of sugar available during a fasting state. That’s all the body needs to function.

        12-ounces of soda or energy drinks typically contain approx 10 tsp of sugar. That raises the blood sugar 10x above what the body needs to function and typically within a matter of minutes.

         

        1 Teaspoon of Sugar = Approx 4 Grams of Sugar

        Take the total grams of refined sugar & divide by 4 to learn how many teaspoons of sugar you are consuming per serving.

        8-Naturally sweet:

        Think Real food

        9- Fiber: 8-12 grams  per meal.  Average 25-30 grams a day.

        Adds bulk to you diet and aids in digestion.

        Insoluble fiber: found in wheat, bran, vegetables, and whole grains. It helps speed passage of food through the stomach and intestines.

        Soluble Fiber: attacks water and turns into gel, slowing digestion.  Found in foods like oat bran, barley, nuts, seeds, beans, lentils, peas, and some other veggies and fruits.  Can help lower cholesterol.

        10-Raw foods

        Raw foods contain enzymes.  Enzymes help break down food and aid in digestion.

        Proteases: breaks down Protein

        Lipase: breaks down fat

        Amylase: breaks downs carbs

        11- Healthy Preparation Methods

        12-Environmentally Safe Meats and Fish

        EWG.org

        13-Environmentally safe Cookware

        NO TEFLON!

        14-Friends and Family MOODS

        15- Beverage 8oz or less

        16- Burn off what you consume!

        Exercise/movement