Healthy with Jodi

Holiday Drinks and Natural Remedies for Hangovers

    Holiday drinks!! What to do if you drink to little water and become dehydrated and have a hangover the following day?

    If you are going to drink this holiday season, please be responsible and smart.  Always choose good quality ingredients and ORGANIC where you can.  Good rule of thumb is drink a glass of water after each mixed drink. This will not affect your “Buzz” It allows your body to metabolize the alcohol content.

    Following the “fun” recipes I have listed a few tips to help sooth your guts.  Remember: if you are a coffee/caffeine person or drinker, those two deplete your B vitamins and fatigue/stress your adrenals out.  Supplements are strongly recommended to help keep levels normal.

    I’d be more than happy to help create a meal plan for you to keep you on track during the holidays.  Happy creating!!

    I found Bailey’s Almond cream, it’s gluten free and vegan.  Was a total hit at class.  The salted Caramel Kaula was a second win!  The Staff at Total Wine was so helpful in answering my questions since my knowledge lacks in this department.  Don’t be afraid to ask….remember you are the consumer and you vote with your dollars so do so wisely.

    Vegan Eggnog Chai Latte
    Dairy Free, Vegan
    Happily serves 1

    ALL ORGANIC INGREDIENTS
    8 oz So Delicious Eggnog
    2 Chai Tea bags
    1/2 cup espresso or Cold Brew
    Optional: 2oz Kahula

    Heat eggnog and 2 tea bags over medium heat, never allowing it to come to a boil. Stir often.
    As soon as eggnog begins to form little bubbles remove from the heat.
    Remove tea bags from eggnog.
    Pour coffee in a mug and top with the chai spiced eggnog.
    Serve immediately.

    Peppermint White Russian Cocktail
    Dairy Free
    Happily serves 2

    1/2 cup Kahlúa coffee liqueur
    1/4 cup Peppermint flavored vodka (2 oz)
    1/2 cup Coconut Cream or coconut egg nog
    6-8 Ice cubes

    Top of Glass:
    1/8 cup vanilla frosting
    1/4 cup peppermint candy bits

    Apply a thin layer of vanilla frosting around the rims of both glasses.
    Add the peppermint bits to a shallow bowl. Dip the rims of each glass into the candy, covering the frosting entirely. Chill for 10 minutes.

    In a cocktail shaker, add the Kahlúa, vodka and coconut cream.
    Shake it!
    Pour into the peppermint-rimmed serving glasses filled with ice.

    Hot Caramel Apple Cider
    Vegan, Gluten Free (Use Tito’s vodka or Towers-it’s Gluten Free)
    Happily serves 4

    ALL ORGANIC INGREDIENTS
    32 oz apple cider (Four 8 oz servings)
    8 oz Caramel vodka
    1 TBSP Cinnamon

    OPTIONAL: 1/4 cup Coconut brown sugar (for rimming your glasses)

    Mix all of the ingredients in a large pot.
    Heat over medium-low heat, stirring occasionally until liquid just begins to steam

    TIP: Heat to your desired temperature and then add the vodka to ensure the alcohol doesn’t burn off.
    Optional: While cider is warming up rim the mugs with brown sugar

    BAILEYS Spiced Iced Cold Brew
    Gluten Free, Dairy Free, Vegan
    Happily serves 1

    ALL ORGANIC INGREDIENTS
    2 oz Baileys Almond Milk Liqueur
    15 oz Cold brew
    Cinnamon essential oil or cinnamon stevia
    Nutmeg
    Ice if desired

    Combine Baileys with cinnamon oil/stevia, cold brew over ice.
    Top with grated nutmeg.

     

    Golden Milk
    Dairy Free, Soy free, Gluten Free, Vegan, Yeast Free
    Happily serves 1

    ALL ORGANIC INGREDIENTS
    1 Cup Almond or non dairy nut milk
    1 TBSP Coconut oil
    1 tsp Turmeric
    1/4 tsp ground ginger
    1/2 tsp ground cinnamon
    1/8 tsp white pepper (or black)
    1 scoop of collagen

    Hangover Remedies:

    1 scoop Can’t Beet this (Purium)
    8 oz Organic Coconut water
    Optional but strongly recommended:
    1 scoop Green Spectrum or “More Greens” (Purium)

    8oz Bone Broth before bed

    8oz Bone Broth first thing in the morning.

    Avocado and sea salt for your first meal.

    Organic Farmland Hits Record Highs – More Organic Food Available

      organic food

      U.S. Organic Farmland Hits Record 4.1 Million Acres in 2016

      California still reigns supreme when it comes to organic farmland, but several other states are catching up.

      A new report has found that U.S. land for organic farming reached 4.1 million acres in 2016, a new record and an 11 percent increase compared to 2014.

      As of June 2016, the number of certified organic farms in the U.S. reached 14,979, a 6.2 percent increase of 1,000 farms compared to 2014 survey data.

      A recent report on organic acreage from Mercaris found that the top five states in organic cropland are California, Montana, Wisconsin, New York, and North Dakota. California leads the U.S. with 688,000 acres. However, Montana has seen a 30 percent increase in organic farmland, reaching 417,000 acres in 2016, an increase of 100,000 acres since 2014 and adding 50 new organic farms.

      The report also estimates that North Dakota, Colorado, and New York all increased their organic farming acres by more than 40,000 since 2014. North Dakota has surpassed Oregon as the fifth leading state in organic acreage. Oregon is sixth followed by Colorado and Texas.

      Scott Shander, an economist at Mercaris, attributes the increase in organic acres to farm economics and consumer demand for organic foods.

      “The organic industry is growing and with lower commodity grain prices, and farmers are looking to add value and meet consumer demands,” he says.

      According to Alex Heilman, a sales associate at Mercaris, the number of organic acres is likely to continue increasing, especially with larger companies such as General Mills and Ardent Mills launching programs to increase organic acres.

      “I think we will see more of an impact of those programs in the next few years as more farmers start the transition process (to organic),” he says.

      Organic alfalfa/hay was the leading organic crop grown with more than 800,000 acres in 2016. This was followed by organic wheat, corn, and soybeans with 482,000, 292,000, and 150,000 acres respectively. Organic oats reached a record level of 109,000 acres in 2016. Organic wheat showed the greatest increase with nearly 150,000 more acres since 2014 and a 44 percent increase since 2011. Plantings of organic corn increased by 58,000 acres since 2014.

      The percentage of acres planted to organic crops such as wheat, corn, soybeans, and oats remains small compared to conventional crops in the U.S. Organic corn accounts for only 0.31 percent of total corn acres; organic wheat was 0.9 percent of total wheat acres; organic soybeans were 0.2 percent of total soybean acres. Organic oats account for the highest percentage of an organic crop with 3.6 percent of total oat acres.

      Acreage of both organic corn and soybeans has seen small increases as a percentage of total acres for both crops in the past few years, according to the report. This may be due to the fact that the U.S. is importing large amounts of organic corn and soybeans, which is depressing the U.S. market and prices for both crops. According Shander, 25 percent of organic corn and 75 percent of organic soybeans used in the U.S. are imported.

      “It’s a global market that is dictating U.S. prices,” he says. “Demand for organic corn and soybeans is still growing strongly, but production in the U.S. is not growing as fast so more of the production will be international.”

       

      This article is courtesy of http://civileats.com/2016/11/09/u-s-organic-farmland-hits-record-4-1-million-acres-in-2016/

       

      More Organic Food Information

      Fish List – Which Fish to Eat and not to Eat

        Environmental Working Group’s

        FISH LIST

        * Shrimp fishing and farming practices have raised

        serious environmental concerns.

        ** Farmed catfish have low mercury levels but may

        contain PCBs in amounts of concern for pregnant women.

        AVOID IF PREGNANT:

        Shark

        Swordfish

        King mackerel

        Tilefish

        Tuna Steaks

        Canned tuna

        Sea bass

        Gulf Coast oysters

        Marlin

        Halibut

        Pike

        Walleye

        White croaker

        Largemouth bass

        EAT NO MORE THAN

        ONE SERVING PER MONTH:

        Mahi mahi

        Blue mussel

        Eastern oyster

        Cod

        Pollock

        Great Lakes salmon

        Gulf Coast blue crab

        Channel catfish (wild)**

        Lake whitefish

        Porgy

        Orange Roughy

        Snapper

        Lake trout

        Bluefish

        Gontino

        Rockfish

         Government studies show that one of every six

        pregnant women in the U.S. will give birth to a baby

        whose blood is contaminated with mercury at levels

        above the federal safety standard. Emitted from

        coal-fired power plants and other sources, the pollutant

        builds up in some types of seafood. Nutrients in fish

        can be vital for a baby’s brain development, but too

        much mercury can cause lasting brain damage.

        To supplement FDA’s consumer advisories, which don’t

        adequately protect the public, EWG evaluated mercury

        tests from seven government programs and published

        this list to help women choose safer seafood during

        pregnancy. This is, in fact, an important guide for everyone,

        as mercury poses a risk to the immune system and

        heart, even at low levels. For more information, see our

        webpage on mercury in seafood at:

        http://www.ewg.org/mercury/

        More Info about Fish that you should eat

        Fish List – Mercury is Not Your Friend!

          Environmental Working Group’s

          FISH LIST

          * Shrimp fishing and farming practices have raised

          serious environmental concerns.

          ** Farmed catfish have low mercury levels but may

          contain PCBs in amounts of concern for pregnant women.

          AVOID IF PREGNANT:

          Sharkfish

          Swordfish

          King mackerel

          Tilefish

          Tuna Steaks

          Canned tuna

          Sea bass

          Gulf Coast oysters

          Marlin

          Halibut

          Pike

          Walleye

          White croaker

          Largemouth bass

          EAT NO MORE THAN

          ONE SERVING PER MONTH:

          Mahi mahi

          Blue mussel

          Eastern oyster

          Cod

          Pollock

          Great Lakes salmon

          Gulf Coast blue crab

          Channel catfish (wild)**

          Lake whitefish

          Porgy

          Orange Roughy

          Snapper

          Lake trout

          Bluefish

          Gontino

          Rockfish

          Government studies show that one of every six

          pregnant women in the U.S. will give birth to a baby

          whose blood is contaminated with mercury at levels

          above the federal safety standard. Emitted from

          coal-fired power plants and other sources, the pollutant

          builds up in some types of seafood. Nutrients in fish

          can be vital for a baby’s brain development, but too

          much mercury can cause lasting brain damage.

          To supplement FDA’s consumer advisories, which don’t

          adequately protect the public, EWG evaluated mercury

          tests from seven government programs and published

          this list to help women choose safer seafood during

          pregnancy. This is, in fact, an important guide for everyone,

          as mercury poses a risk to the immune system and

          heart, even at low levels. For more information, see our

          webpage on mercury in seafood at:

          http://www.ewg.org/mercury/

          10 Reasons to Eat Clean

            eat clean

            1. You’ll become more mindful.
            Which one takes longer and really makes you slow down? Eating clean also means eating with purpose and savoring food. That means a better relationship with everything from radishes and radicchio to red velvet cupcakes (which you’ll no longer crave).

            2. You’ll save money.
            Kiss sick days and medical bills goodbye when you get nutrients from eating clean, real food. Plus, shopping locally and in season makes sense– and cents. Planning clean meals for the week is cost-effective if you make a list and stick to it, as there’s no chance of overspending at the store.

            3. You’ll live longer.
            Study after study has shown that consuming these foods can lengthen your life-span. And in a study published in the American Journal of Epidemiology, European researchers have found that increasing your produce intake to more than 569 grams per day reduces your risk of mortality by 10 %.

            4. You’ll have better relationships.
            Preparing clean meals takes time, just the kind of time that allows for easy, relaxed conversations with your kids, spouse and other family members and friends. If they’re too busy with screen time to share stove-top time, point them to the Johns Hopkins Bloomberg School of Public Health 2014 study, published in Public Health Nutrition, showing good health comes from home cooking.

            5. You’ll be smarter.
            Eating a healthy diet rich in fruits, vegetables, fish and nuts keep our minds sharper and our memories stronger by a whopping 24 %, proved a study published in spring 2015 in Neurology. Our brains also function better with nutrients such as omega-3 fatty acids, as shown in Nature Reviews Neuroscience, while they slow and sputter down when we fill them with sugar (including alcohol), fast food and the wrong kinds of fats. If that’s all too much too think about, remember one point from the Nature Reviews Neuroscience report: A balanced diet means better brain health.

            See also 9 Amazing Brain Boosters to Add to Your Diet.

            6. You’ll have more energy.
            Adam and Eve were onto something when they bit into that apple: Fruit is just one of many clean foods that provide an instant dose of energy. High-fiber fruits like apples take longer to digest and can instantly stave off that afternoon slump while providing critical vitamins for the evening ahead. Other pick-me-ups include quinoa, almonds, eggs, kale, citrus fruit and a good-old-fashioned glass of water.

            7. You’ll be better in bed.
            Mamma mia! Women with metabolic function in Italy and other regions of the Mediterranean enjoy a healthier sex life than those in the US, thanks to the components of their diet– yep, vegetables, fruits, nuts, whole grains and olive oil. That’s what researchers found in a comprehensive study published in the International Journal of Impotence Research.

            8. You’ll help the planet survive.
            There’s an oft-quoted statistic that food travels approximately 1,500 miles from farmer to consumer in the United States. By eating seasonal and local foods, as recommended by Clean Eating, you can help reduce your carbon footprint. As the American Journal of Clinical Nutrition reported in 2003, “The major threat to future survival and to US natural resources is rapid population growth”and “the lacto-ovo vegetarian diet is more sustainable than the average American meat-based diet.

            9. You’ll be stronger.
            The lean protein that comprises part of the clean-eating philosophy builds lean muscle mass and boosts metabolism, found a study presented at The Obesity Society’s annual meeting in 2014. Some mighty choices for your muscles (in addition to animal-based products like chicken, fish and lean beef) include quinoa, chickpeas, nuts, spinach and seeds.

            10. You’ll be happier.
            Food and mood go hand in hand. And the better the food, the better your mood. If you need to brighten your day, go for berries, bananas, coffee, lean proteins, chocolate, omega-3 and turmeric fatty acids, all proven to boost your mental state.

            Healthy with Jodi