Healthy with Jodi

Probiotics 25+Billion

    Which Probiotic is best for you? Here is one of my favorites, but remember everyone is different…

    There are several blends and strains depending on your individual ailments.  Let me help you choose the right one to help rebalance your gut flora…remember you need to be an 80% to 20% ratio to make your gut happy and healthy.

    Ther-Biotic Complete
    Klair Labs
    60 capsules $42.90
    120 capsules $79.95

    This high-potency, hypoallergenic blend of 12 certified probiotic species offers the most complete spectrum of microorganisms in the Klaire line. Ther-Biotic® Complete is a unique combination of colonizing and transient strains providing broad coverage to support a healthy balance of microflora across the entire gastrointestinal tract. Scientifically formulated with a full spectrum of synergistic and complementary species, Ther-Biotic® Complete is designed for individuals who require significantly higher amounts of several different types of probiotic species to help support intestinal health. Formulated with 25+ billion CFUs per capsule, Ther-Biotic® Complete uses our proprietary InTactic® technology to ensure maximum delivery of live microorganisms throughout the intestinal tract.
    FUNCTIONS OF PROBIOTIC STRAINS IN THER-BIOTIC® COMPLETE
• Produce lactic acid, hydrogen peroxide, and other compounds naturally antagonistic to pathogenic bacteria, yeast and viruses
• Interfere with binding of pathogens to the intestinal mucosa
• Compete with pathogenic organisms for nutrients
• Produce short-chain fatty acids (acetate, propionate, and butyrate) that nourish the colon
• Support innate and acquired immune defense mechanisms
• Reduce production of proinflammatory cytokines
• Improve immunological gut barrier function
• Synthesize vitamin K and B vitamins
• Produce lactase enzyme that helps digest the milk sugar lactose
• Support activity of detoxifying enzymes and removal of ammonia and phenol 
• Produce analogs of the DPP-IV enzyme that break down opioid peptides
    Servings Per Container: 60
    As a dietary supplement take one capsule daily or as directed by a healthcare practitioner.

    Serving Size: 1 Capsule
    Amount Per Serving
Probiotic Blend … 280mg
(25+ billion CFUs) in a base of inulin (derived from chicory root)
Lactobacillus rhamnosus 6.0+ billion CFUs
Bifidobacterium bifidum 5.0+ billion CFUs
Lactobacillus acidophilus 3.0+ billion CFUs
Lactobacillus casei 2.5+ billion CFUs
Lactobacillus plantarum 2.0+ billion CFUs
Lactobacillus salivarius 2.0+ billion CFUs
Bifidobacterium longum 1.0+ billion CFUs
Streptococcus thermophilus 1.0+ billion CFUs
Lactobacillus bulgaricus 1.0+ billion CFUs
Lactobacillus paracasei 0.5+ billion CFUs
Bifidobacterium lactis 0.5+ billion CFUs
Bifidobacterium breve 0.5+ billion CFUs
    Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), InTactic® proprietary polysaccharide complex, and L-leucine.

     

    Anxiety Types, Signs and Symptoms

      Anxiety Types, Signs, and Symptoms

      Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love and light and educate yourself.  They obviously trusted you enough to confide in you, don’t waste that moment you have to just love them.  It may save a life…

      Generalized Anxiety Disorder
      People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms.
      Generalized anxiety disorder symptoms include:
      Restlessness or feeling wound-up or on edge
      Being easily fatigued
      Difficulty concentrating or having their minds go blank
      Irritability
      Muscle tension
      Difficulty controlling the worry
      Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)

      Panic Disorder
      People with panic disorder have recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.
      Panic disorder symptoms include:
      Sudden and repeated attacks of intense fear
      Feelings of being out of control during a panic attack
      Intense worries about when the next attack will happen
      Fear or avoidance of places where panic attacks have occurred in the past

      Social Anxiety Disorder
      People with social anxiety disorder (sometimes called “social phobia”) have a marked fear of social or performance situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others.
      Social anxiety disorder symptoms include:
      Feeling highly anxious about being with other people and having a hard time talking to them
      Feeling very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others
      Being very afraid that other people will judge them
      Worrying for days or weeks before an event where other people will be
      Staying away from places where there are other people
      Having a hard time making friends and keeping friends
      Blushing, sweating, or trembling around other people
      Feeling nauseous or sick to your stomach when other people are around.
      Evaluation for an anxiety disorder often begins with a visit to a primary care provider. Some physical health conditions, such as an overactive thyroid or low blood sugar, as well as taking certain medications, can imitate or worsen an anxiety disorder. A thorough mental health evaluation is also helpful, because anxiety disorders often co-exist with other related conditions, such as depression or obsessive-compulsive disorder.
      http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

      10 Signs You Have Candida Overgrowth & What To Do About It

        by Dr. Amy MyersApril 4, 2013
        You might be wondering: What on earth is candida?

        Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.

        But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic by-products into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.

        How do you get candida overgrowth?

        The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:

        Eating a diet high in refined carbohydrates and sugar
        Consuming a lot of alcohol
        Taking oral contraceptives
        Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut, and pickles)
        Living a high-stress lifestyle
        Taking a round of antibiotics that killed too many of those friendly bacteria
        What are common symptoms of candida?

        Skin and nail fungal infections, such as athlete’s foot or toenail fungus
        Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
        Digestive issues such as bloating, constipation, or diarrhea
        Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
        Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
        Skin issues like eczema, psoriasis, hives, and rashes
        Irritability, mood swings, anxiety, or depression
        Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
        Severe seasonal allergies or itchy ears
        Strong sugar and refined carbohydrate cravings
        How do you test for candida overgrowth?

        Blood test

        You’ll want to start by checking your levels for candida antibodies called IgG, IgA, and IgM. This can easily be done through most medical labs, and high levels can clue you in to an overgrowth of candida.

         

         

        How do you treat candida overgrowth?

        To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria, and heal your gut so that candida can no longer enter your bloodstream.

        First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

        Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. At the same time, cut back to just 1 cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. This will help prevent the candida from growing and will eventually cause it to die.
        I also recommend eliminating all fermented foods. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.

        Still, using diet alone could take three to six months before the candida is back under control. So, I often recommend that my patients use an anti-fungal medication, such as Diflucan or Nystatin, for at least a month.

        If you are self-treating, you can also take a supplement of caprylic acid. Caprylic acid, which comes from coconut oil, basically “pokes holes” in the yeast cell wall, causing it to die.

        And while some people recommend using herbs like oil of oregano, I don’t recommend it since it can also kill the good bacteria.

        Next, you should rebuild the good bacteria that typically keep your candida population under control. Taking anywhere from 25 to 100 billion units of probiotics on a regular basis should help to reduce the candida levels and restore your levels of good bacteria.

        Finally, heal your gut. Eliminating inflammatory foods that can harm your GI tract — and introducing foods that help — will prevent candida from working its way through your body, and dramatically improve your overall health.

        Want to find out if you have candida overgrowth? Consider seeing a functional medicine doctor who is trained in detecting and treating candida.

        More information below: This article has been updated as of November 1, 2016 by mbg editorial to include new studies, information, and data on candida.

        Is candida a fungus?

        Yes, yes it is. More specifically, candida is a yeast. There are many different forms of candida, but Candida albicans is the main species colonizing the human body.

        Candida normally lives in the gastrointestinal tract and other areas of the body without causing problems, but imbalance in the microbiome can lead to candida overgrowth. When there is disruption of the delicate balance of the good and bad bacteria, Candida albicans will take over, leading to common conditions like oral thrush, vaginal yeast infections, and diaper rash. If you have ever taken antibiotics, you were probably warned by your doctor about the risk of developing a yeast overgrowth—this happens because the antibiotics can wipe out your gut bacteria, good and bad, creating an environment that is ripe for yeast and fungi to take over.

        Is candida a yeast infection?

        Technically yes, candida is a yeast infection but this warrants clarification. When most people say “yeast infection” they are referring to a vaginal yeast infection but the candida symptoms and causes we are discussing here pertain to the gut. Typically, yeast overgrowth is treated using antifungal medications, but these medications can have unpleasant side effects and it’s common for the yeast overgrowth to return as soon as you stop taking them. For example, many women suffer from chronic yeast infections because they medicate without completely understanding the connection between the microbiome and yeast balances in the body. Changing the yeast infection recurrence, like with candida, often requires a lifestyle or dietary change.

        Not to mention, like antibiotic resistance, microbiological resistance to these conventional antifungal drugs is becoming problematic and it’s causing researchers to start looking for alternatives. Which is all the more reason to educate yourself and try to understand your yeast issues on a deeper level.

        How candida affects your gut

        I know, I know, you’ve heard this a million different times, but while yeast infections and diaper rash are well-known conditions and generally easy to spot, when overproduced in the gut, candida will break down the walls of our digestive tract and penetrate the bloodstream. When left untreated, it’s more dangerous than you think.

        Candida can also be toxic to the system. Essentially, when candida breaches the intestinal barrier and enters the bloodstream it releases toxic byproducts—including acetaldehyde—into your body. Acetaldehyde is a well-known carcinogen and is responsible for “hangover” symptoms such as nausea, headache, fatigue, and liver damage—definitely not something you want floating around in your body in large quantities.

        Candida and leaky gut

        If you are thinking this sounds a lot like leaky gut, you are already ahead of the game. The connection between candida and leaky gut is intricate. A leaky gut creates the perfect environment for candida to multiply, pass through the intestinal lining, and enter the bloodstream along with the undigested food particles. This is characteristic of leaky gut syndrome. Meanwhile, candida itself can colonize the gut and damage the intestinal lining. If you have one, you’re probably more likely to have the other. They can also exacerbate each other, creating a situation where your gut health quickly snowballs into dis-ease.

        Candida, the liver, and detox

        Similar to leaky gut syndrome, candida overgrowth releases toxins into the bloodstream that must be filtered by the liver. If there are too many toxins due to candida overgrowth, it can overload the liver and interfere with its ability to do its job. This means over toxicity and trouble maintaining blood sugar levels, storing vitamins and minerals, and regulating hormones.

        The connection between candida and the liver explains why many of the symptoms of candida overgrowth—like irritability, fatigue, and brain fog—are similar to those of an overburdened liver. It also explains why many candida cleanse or diet programs include liver support supplements and detoxification support.

        Candida and inflammation

        Candida overgrowth, leaky gut, an overburdened liver, and the physical and mental symptoms they create can trigger the immune system to react, causing chronic inflammation. Inflammation can manifest itself in uncomfortable symptoms like weight gain, skin rashes, or brain fog and can eventually lead to autoimmune disease.

        The relationship between candida, the liver, inflammation, and gut health is extremely complex, but it’s helpful to remember that everything in the body is connected. Different organs rely on and interact with each other. Adopting a holistic approach instead of treating each symptom individually will give you the best chance at achieving optimal health. This is a perspective that is often missing in the conventional medical approach, leaving many people bouncing from one specialist to another, with a bunch of symptoms they can’t quite connect.

        Causes of candida

        The good news is that the healthy bacteria in your gut typically keep your candida levels in check. The bad news is that many different factors can disrupt the delicate gut balance and can cause the candida population to grow out of control:

        Eating a diet high in refined carbohydrates and sugar. Carbohydrates and sugar act like food for yeast and feed candida overgrowth in the gut.
        Consuming a lot of alcohol. Most alcohol is fermented and contains sugars that will also feed the yeast.
        Taking oral contraceptives. The birth control pill can disrupt the bacterial balance in the microbiome.
        Eating a diet high in beneficial fermented foods (like kombucha, sauerkraut, vinegar, and pickles). These foods often contain yeast or have small amounts of alcohol that is produced during the fermentation process.
        Living a high-stress lifestyle. Stress can slow down digestion and trigger inflammation.
        Taking a round of antibiotics. Antibiotics kill good bacteria along with harmful bacteria which sets the stage for Candida albicans to take over.
        Taking corticosteroids. Drugs like Prednisone, commonly used to treat severe allergies, skin problems, asthma, or arthritis are known to cause yeast infections in humans.
        A weakened immune system. As you may know, a good portion of the body’s immune system resides in your gut. A compromised immune system puts you at a higher risk for gut imbalances and candida overgrowth.
        Candida overgrowth and asthma

        Essentially any medication, food, or lifestyle factor that disrupts the body’s natural environment can change the balance of the gut and set the stage for candida. Certain chronic diseases, like asthma, may require frequent antibiotic use and daily inhaled steroids, creating a perfect storm of factors that can lead to yeast overgrowth. If you have a chronic inflammatory condition that requires medication, it might be wise to see a functional medicine practitioner to see what you can do to counteract the effects of these drugs.

        If you are someone who suffers from frequent colds, sore throats, or sinus issues, it’s important to note that antibiotics are one of the most prevalent causes of candida overgrowth, and also one of the most unknown. Remember that antibiotics only treat bacterial infections and should only be taken when necessary. Overprescribing antibiotics is a big problem in Western healthcare system and they can have negative effects on the microbiome, which dampens your immune system, leading to a greater susceptibility to the same conditions they are meant to treat.

        At home candida test: the simple spit test

        There are a few different tests for candida and none of them are error-proof, so it’s important to consider your symptoms when trying to determine if candida might be a problem for you. If all of your tests come back negative but you suffer from many of the symptoms of candida, you can always try making the recommended diet and lifestyle changes and see how you feel.

        This do-it-yourself candida spit test lacks scientific backing, but many candida experts suggest it as simple, free, no-risk starting point. It works like this: when you wake up in the morning get a clear glass of water, before you brush your teeth or drink anything gather some saliva in your mouth and spit into the cup. Let it sit for 15 minutes and then observe what you see. If your spit looks particularly cloudy, or you see small white projections coming out of the saliva, it could be a sign that you have candida and you might want to try one of the more established tests mentioned above.

        Candida cleanse: foods to avoid when you have candida

        Sugar

        Cut down on sugar. It’s important to note that this includes many salad dressings and condiments and even natural sweeteners like honey, coconut sugar, and agave. This can be a difficult adjustment, even if you are mindful of your sugar intake, completely eliminating sugar can leave you with strong cravings and feeling irritable.

        Sugar has a strong effect on your body and brain and cutting it out can be difficult. Scientific research has shown that high glycemic index foods are linked to strong hunger and food cravings.

        Carbohydrates

        Many foods containing carbohydrates, especially complex ones, are not inherently bad for you. But when you are fighting yeast its very important to cut off its food supply completely, or it could take longer to get your symptoms under control. It’s a challenging lifestyle change, expect some slip ups and don’t beat yourself up.

        Candida-friendly foods

        At this point you might be wondering what you are able to eat. Nuts and seeds, avocado, vegetables, lean protein, and stevia for sweetener will be your allies on this candida diet. To help you get an idea of the daily routine of the candida diet we have provided a day’s worth of meal examples.

        Candida diet: best foods for candida

        Breakfast: for breakfast try unsweetened coconut yogurt with strawberries, chia seeds, hemp seeds, and almonds. This will include lots of healthy fats and keep you feeling full until lunch.

        Lunch: try a big leafy green salad and make a dressing using olive oil, garlic, and lemon. Top it with quinoa for some protein.

        Dinner: grilled chicken or fish with steamed vegetables are all candida friendly.

        Snacks: try making homemade guacamole and eat it with raw veggies or flaxseed crackers. Hardboiled eggs or mixed nuts are also great snacks on the candida diet.

        Still not sure where to begin? Check out these 8 Recipes For The Candida Diet where we give you some great recipes that will leave you feeling full and satisfied.

        Candida diet: foods to eat when you have candida

        While it is important to eliminate certain foods, it can also be beneficial to incorporate candida-fighting foods into your daily routine. Thankfully, there’s a long list of delicious foods that have strong antifungal properties.

        Raw Garlic

        Garlic is one of the best options for fighting yeast, one study showed that garlic oil was able to penetrate the cellular membranes of Candida albicans and very successfully disrupt the normal activity and functioning of the yeast.

        Coconut oil

        In a study conducted at Tufts University, coconut oil was suggested as the first effective dietary approach to fighting candida.

        Olive oil and cinnamon oil

        A recent study exploring alternatives to conventional antifungal medications demonstrated that olive oil and cinnamon oil both successfully combatted candida isolated from bloodstream infections.

        Lemon

        Citrus fruits have long been known for their antiseptic qualities and can help prevent the formation of biofilms (a film of bacteria that adheres to a surface).

        Wild salmon

        This excellent source of omega-3s can help fight fungal infections.

        Ginger

        Ginger was recently suggested as a natural antifungal option to during a time when many fungi are becoming resistant to conventional antifungal medications

        Apple cider vinegar

        It’s the only vinegar allowed on the candida diet, as it contains minerals that will help fight against yeast.

        Cloves

        Cloves have long been used in traditional medicine systems to fight a wide variety of ailments, including fungal infections.

        Probiotics, prebiotics and supplements for Candida

        Adopting the right diet is arguably your most important tool when fighting candida.

        Diflucan and Nystatin are only available through your doctor, so if you are self-treating, another great supplement to fight candida is undecylenic acid. This is a naturally occurring fatty acid that is thought to be even more effective than caprylic acid in fighting yeast and helping to maintain a healthy microbiome.

        When choosing a probiotic, here’s a tip: pick a good quality probiotic that includes the lactobacillus strain, as some studies have shown it to be particularly effective at fighting yeast.

        If you are suffering from any of the GI conditions listed above, probiotics can even more important to maintaining your good health. Some studies suggest that prebiotics and probiotics will start to be included in the standard treatment protocols for inflammatory bowel conditions like ulcerative colitis because of their ability to help control symptoms and exacerbations.

        Fiber supplementation is also frequently suggested in candida treatment plans. Yeast overgrowth occurs in the digestive tract and its important to flush out those areas and keep things moving. This limits the amount of time the candida has to colonize and cause damage. Some good fiber supplements include acacia fiber or even raw chia seeds taken regularly. Fiber is also prebiotic, helping probiotics do their jobs better.

        You can also consider herbal remedies with antifungal properties. Ayurvedic experts recommend valerian, wormwood, and mugwort. There are also plenty of probiotic foods and fun teas that can be easy to add to your daily routine.

        What is candida die off?

        It’s possible that in the beginning of your candida-fighting mission, you will experience something called candida die-off. This is similar to the flu-like symptoms you can experience when you start a detox program. While this is largely unstudied and unquantified from a yeast standpoint, the Herxheimer reaction is a byproduct of metabolic processing. (Most research here has been done on patients with syphillis. As your body gets rid of toxins and the yeast dies, your symptoms may get worse before they get better. Like any detox, start out slowly, drink a lot of water, rest, and if symptoms are too uncomfortable, ease up on your anti-candida regime or adopt a gentler approach. Keep the faith that you will start to feel better, look for signs like more restful sleep, well balanced blood sugar levels, and more mental clarity.

        How to heal your gut after having candida

        Once you have the yeast under control—which can take anywhere from a couple of weeks to a few months—you can start slowly adding different food groups back into your diet.

        However, it is important to continue to avoid inflammatory foods that can harm your GI tract. Remember, the strong relationship between candida and leaky gut? Many people with candida overgrowth also have a leaky gut and that can put them at increased risk of food sensitivities. You want to make sure you are not continually disturbing the intestinal lining as it tries to heal.

        Foods like sugar, coffee, grains, alcohol, dairy, and starchy plant foods can all be very irritating to the intestinal lining and increase the risk of candida getting out of control again. Limiting or avoiding them might be wise, and make sure that if you do consume them, you pay attention to how you feel afterwards.

        If you are thinking that this guide was helpful, but it is just too complicated an endeavor to take on by yourself, consider seeing a functional/integrative medicine doctor, or holistic Nutritionist.

        Most integrative/functional medicine providers are trained in detecting and treating candida and many will even advertise candida as one of the conditions they are able to treat. Some facilities and providers even have specific candida treatment and prevention programs in place.

        Can candida overgrowth cause adrenal fatigue?

        In case you needed another reason to adopt a self-care routine, stress management can be one of the most important tools in fighting candida. Stress releases cortisol, a hormone that causes inflammation, which slows your ability to digest and inhibits your immune system. This is a problem because along with your good gut bacteria, your immune system works to keep candida in check. When your stress response interferes with your digestion it can pave the way for candida to overproduce. Adopting healthy coping mechanisms to deal with daily stress can be a very important tool in the prevention and treatment of candida overgrowth.

        A word on exercise: although exercise can be a great stress-reliever it can also initiate the body’s stress response and lead to the release cortisol. Mild exercise like walking or gentle yoga, at least for the initial stages of the diet as they can lower cortisol levels. Yoga and meditation can be helpful tools for fighting candida. They will decrease stress and activate relaxation pathways in the brain and body. If you are worried about sticking to the diet, meditation and yoga can help you detach from the challenges and refocus your energies on healing from candida.

        Yoga poses to help with detoxification

        Yoga can help heal candida overgrowth Here are a few different types of poses to try if you’re battling candida.

        Twisting poses are known to help with digestion and detoxification, as they massage the abdominal organs. Here are a few twisting yoga poses to try while you’re fighting candida:

        Seated spinal twist
        Supine spinal twist
        Standing twists
        Inversions revive our energy and help with blood circulation and lymphatic detoxification, among other things.

        Simple variations to prep for handstand or headstand
        Restorative poses (first pose in this sequence)
        Headstand
        Breathwork activates our parasympathetic nervous system, reducing blood pressure, helping with respiratory conditions, and also re-energizes us.

        Fish List – Which Fish to Eat and not to Eat

          Environmental Working Group’s

          FISH LIST

          * Shrimp fishing and farming practices have raised

          serious environmental concerns.

          ** Farmed catfish have low mercury levels but may

          contain PCBs in amounts of concern for pregnant women.

          AVOID IF PREGNANT:

          Shark

          Swordfish

          King mackerel

          Tilefish

          Tuna Steaks

          Canned tuna

          Sea bass

          Gulf Coast oysters

          Marlin

          Halibut

          Pike

          Walleye

          White croaker

          Largemouth bass

          EAT NO MORE THAN

          ONE SERVING PER MONTH:

          Mahi mahi

          Blue mussel

          Eastern oyster

          Cod

          Pollock

          Great Lakes salmon

          Gulf Coast blue crab

          Channel catfish (wild)**

          Lake whitefish

          Porgy

          Orange Roughy

          Snapper

          Lake trout

          Bluefish

          Gontino

          Rockfish

           Government studies show that one of every six

          pregnant women in the U.S. will give birth to a baby

          whose blood is contaminated with mercury at levels

          above the federal safety standard. Emitted from

          coal-fired power plants and other sources, the pollutant

          builds up in some types of seafood. Nutrients in fish

          can be vital for a baby’s brain development, but too

          much mercury can cause lasting brain damage.

          To supplement FDA’s consumer advisories, which don’t

          adequately protect the public, EWG evaluated mercury

          tests from seven government programs and published

          this list to help women choose safer seafood during

          pregnancy. This is, in fact, an important guide for everyone,

          as mercury poses a risk to the immune system and

          heart, even at low levels. For more information, see our

          webpage on mercury in seafood at:

          http://www.ewg.org/mercury/

          More Info about Fish that you should eat

          Fish List – Mercury is Not Your Friend!

            Environmental Working Group’s

            FISH LIST

            * Shrimp fishing and farming practices have raised

            serious environmental concerns.

            ** Farmed catfish have low mercury levels but may

            contain PCBs in amounts of concern for pregnant women.

            AVOID IF PREGNANT:

            Sharkfish

            Swordfish

            King mackerel

            Tilefish

            Tuna Steaks

            Canned tuna

            Sea bass

            Gulf Coast oysters

            Marlin

            Halibut

            Pike

            Walleye

            White croaker

            Largemouth bass

            EAT NO MORE THAN

            ONE SERVING PER MONTH:

            Mahi mahi

            Blue mussel

            Eastern oyster

            Cod

            Pollock

            Great Lakes salmon

            Gulf Coast blue crab

            Channel catfish (wild)**

            Lake whitefish

            Porgy

            Orange Roughy

            Snapper

            Lake trout

            Bluefish

            Gontino

            Rockfish

            Government studies show that one of every six

            pregnant women in the U.S. will give birth to a baby

            whose blood is contaminated with mercury at levels

            above the federal safety standard. Emitted from

            coal-fired power plants and other sources, the pollutant

            builds up in some types of seafood. Nutrients in fish

            can be vital for a baby’s brain development, but too

            much mercury can cause lasting brain damage.

            To supplement FDA’s consumer advisories, which don’t

            adequately protect the public, EWG evaluated mercury

            tests from seven government programs and published

            this list to help women choose safer seafood during

            pregnancy. This is, in fact, an important guide for everyone,

            as mercury poses a risk to the immune system and

            heart, even at low levels. For more information, see our

            webpage on mercury in seafood at:

            http://www.ewg.org/mercury/