Healthy with Jodi

L-Glutamine Powder~~~ESSENTIAL for gut health and muscle repair

    Klaire Labs
    L-Glutamine Powder

    $39.95  

    300grams powder

    L-Glutamine Powder
-Supports intestinal immune function.

    Glutamine, the most abundant amino acid in the body, helps form other amino 
acids, glucose, protein, and glutathione. Glutamine is stored in the muscles 
and is the primary metabolic fuel for the cells of the small intestine, 
fibroblasts, and the immune system. Supplementation with glutamine can help 
support gut cell proliferation and mucosal integrity, resulting in decreased 
intestinal permeability and systemic infections.

    Servings Per Container: 60
    As a dietary supplement take one scoop daily or as directed by a healthcare practitioner.

    Serving Size: 1 Rounded Scoop (5 grams)

    Amount Per Serving
    L-Glutamine USP … 5g
    Other Ingredients: None.

     

    Probiotics: BiotaGen

      BiotaGen
      Klaire Labs
      $22.95 5.3oz powder

      Versatile prebiotic formula to optimize gut microflora, improve bowel function 
and support the immune system.

      BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic 
activities that stimulates growth of colonic populations of beneficial bacteria 
and enhances gastrointestinal and systemic immune function in multiple ways. 
BiotaGen combines chicory inulin and oligofructose, highly effective 
prebiotics, with the immunomodulating actions of larch arabinogalactan and 
purified yeast beta-glucan.

      Chicory-derived inulin and oligofructose are inulin-type fructans best known 
for their ability to sustain increases in populations of Bifidobacterium, 
Lactobacillus, and Eubacterium, an important butyrate-producing species 
indigenous to the bowel. By escaping digestion and absorption in the small 
intestine, inulin-type fructans arrive largely intact in the colon where they 
selectively feed beneficial gut microbiota. In addition, inulin-type fructans 
promote normal colon transit times, enhance absorption of calcium and 
magnesium, favorably modulate lipid levels, improve gut mucosal barrier and 
immune function, regulate intestinal epithelial cell growth, and reduce the 
number of potentially harmful bacterial species.

      Arabinogalactan, a polysaccharide derived from the Western Larch tree, is a 
highly soluble dietary fiber that enhances immune function by promoting 
cytokine production and increasing the number of natural killer cells. 
Indigestible by human enzymes, arabinogalactan exerts prebiotic properties 
including the ability to selectively stimulate Lactobacillus species. 
Arabinogalactan is metabolized to short-chain fatty acids acetate, butyrate, 
and propionate and reduces ammonia production.

      Beta-glucan, a glucose polysaccharide prebiotic fiber, has broad, beneficial 
effect on immune function through enhancement of monocytes, macrophages, and 
natural killer cells. Beta-glucan stimulates immune response to a wide spectrum 
of pathogens, including fungal (Candida albicans), Gram-positive 
(Staphylococcus aureus), and Gram-negative (Escherichia coli) microorganisms.

      BiotaGen is recommended to nutritionally support optimal gastrointestinal 
function, promote populations of healthful colonic bacteria, and enhance 
gastrointestinal and systemic immune function. BiotaGen® works synergistically 
with probiotics to assure intestinal microflora balance. Available in both 
powder and vegetarian capsule form.

      Servings Per Container: 30
      1 to 2 scoops daily with food or as directed by a healthcare practitioner..

      Serving Size: 1 Scoop (Approx. 1 teaspoon or 5 grams)
      Amount Per Serving
Calories … 5g
Total Carbohydrate … 5g
Dietary Fiber … 4g
BiotaGen Prebiotic Blend … 5g
Inulin (derived from chicory root) Oligofructose (derived from chicory root) 
Beta-Glucan (purified from Saccharomyces cerevisiae) Larch Arabinogalactan 
(Larix occidentalis), dried water-soluble extract

      Other Ingredients: None.

      What is Hashimoto’s Thyroiditis?

        Hashimoto’s Thyroiditis

        Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system.
        The thyroid gland is a butterfly-shaped organ that lies flat against the windpipe in the throat. It produces the hormones thyroxine (T4) and triiodothyronine (T3) and plays an important role in controlling the body’s metabolism.
        With Hashimoto thyroiditis, the thyroid becomes enlarged, called a goiter. Thyroid gland tissue is slowly destroyed by white blood cells called lymphocytes that move into the thyroid gland and by one or more thyroid autoantibodies. This causes a progressive decrease in the production of thyroid hormones.
        About 1 in 1,000 people are diagnosed annually with Hashimoto thyroiditis, and the number has been increasing over time due to improvements in diagnostic techniques. This disorder can affect anyone at any age but occurs most commonly in women who are between 30 and 50 years of age. The ratio of women to men diagnosed with the disease is 20 to 1. People with a family history of thyroid diseases or with other autoimmune diseases, especially type 1 diabetes or adrenal insufficiency are at increased risk.
        Those affected by Hashimoto thyroiditis may not have any symptoms for several years, but eventually most will experience some degree of hypothyroidism that worsens over time.

        Signs and Symptoms
        Constipation
        Depression
        Dry skin
        Fatigue
        Forgetfulness
        Increased sensitivity to cold
        Menstrual irregularities, heavy and excessive bleeding
        Muscle and joint pain
        Muscle weakness
        Sluggishness
        Thinning hair
        Weight gain
        For pregnant women, increased risk of miscarriage

        Tests
        Testing is done to evaluate the health of the thyroid, diagnose Hashimoto thyroiditis, and monitor treatment.
        To determine whether the thyroid is functioning properly and for monitoring thyroid function and hormone production, one or more of the following blood tests may be done:
        Thyroid-stimulating hormone (TSH) – typically elevated in hypothyroidism
        Free T4 – often decreased in primary hypothyroidism
        Total or Free T3 – sometimes decreased but may be within the normal reference range, so is not as useful as free T4
        Additional tests may be used to detect autoantibodies directed against the thyroid and to help diagnose Hashimoto thyroiditis:
        Anti-thyroid peroxidase antibody (anti-TPO, see Thyroid Antibodies) – this test detects the presence of autoantibodies against a protein found in thyroid cells. A high value usually indicates autoimmune damage to the thyroid due to disorders such as Hashimoto thyroiditis and Graves disease.
        Antithyroglobulin antibody (TgAb) – if positive, may indicate Hashimoto thyroiditis; while thyroglobulin antibodies are often positive, they are not as sensitive or specificas anti-TPO so they are not routinely ordered.
        People with a very mild form of Hashimoto thyroiditis may not have thyroid antibodies present in their blood.
        Treatment
        There is no cure for Hashimoto thyroiditis, but the disorder is manageable. No treatment is required when thyroid hormone concentrations (T4 and T3) are normal and the affected person is not experiencing significant symptoms. Thyroid hormone replacement therapy is typically necessary, however, when thyroid hormone production becomes significantly decreased and symptoms begin to emerge or worsen. Those with Hashimoto thyroiditis are closely monitored, and thyroid hormone replacement therapy is initiated and/or adjusted as necessary.

        https://medlineplus.gov/ency/article/000371.htm

        Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

          Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth.
          Gut Destruction

          Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This is probably the scariest reason to avoid gum.

          Generally recognized as safe by the Food and Drug Administration, this compound is often used in nanoparticle form to create a bright white pigmentation in paints, plastics … and chewing gum. (2) It’s also found in tons of other foods, like candies and powdered white sugar (donuts!) and even bread. Although it’s allowed on store shelves and considered safe, scientists are starting to paint a different picture.

          In fact, a 2017 study published in the journal NanoImpact shows that nano-titanium oxide ingredients like titanium dioxide can severely impact gut health. Researchers exposed small intestinal cells to a meal’s worth of nanoparticles over four hours (acute exposure) or three meal’s worth over five days (chronic exposure). What they found is a bit shocking.

          Chronic exposure to titanium dioxide nanoparticles in the diet:

          Weakened the intestinal barrier
          Slowed down metabolism
          Triggered inflammation
          Weakened the gut’s defense against pathogens

          Blocked nutrient absorption of key nutrients like iron, zinc and fatty acids
          The nanoparticles actually blunted the effectiveness of the small intestines’ microvilli. Microvilli are tiny projections that jut off of small intestinal cells and work to absorb nutrients our bodies need to survive. (3)

          People also face this type of titanium dioxide exposure through toothpaste, and it’s even sometimes used to created a smoother texture in chocolates and to create a brighter appearance in skim milk.

          In 2012, Arizona State University found that titanium dioxide nanoparticles turned up in five percent of products tested, including Twinkies and mayonnaise samples. Under public pressure, Dunkin Donuts stopped using nano-titanium dioxide in its donuts’ powdered sugar in 2015.

          “To avoid foods rich in titanium oxide nanoparticles you should avoid processed foods, and especially candy. That is where you see a lot of nanoparticles,” — Gretchen Mahler, PhD, study co-author and assistant professor of biomedical engineering at Binghamton University, State University of New York. (4)

          Beyond that, many chewing gum products contain emulsifiers to retain flavor and keep gum from sticking to your teeth. (5) The trouble is, many emulsifiers act almost like detergent in your digestive tract, throwing off the natural balance of your gut flora. In fact, research in lab animals suggests certain emulsifiers used as food additives could contribute to colon cancer development.

          Is Chewing Gum Bad? More Reasons to Stop

          Migraines

          For children and adolescents dealing with vicious migraines and tension headaches, the natural solution could be right under their noses: Stop chewing gum. A small study published in Pediatric Neurology discovered that nixing gum led to significant improvements in 26 out of 30 adolescents in the study. Amazingly, 19 of them experienced complete headache resolution. No pills, no treatments — they just stopped chewing gum. (6)

          If you’re trying to figure out how to get rid of a migraine naturally, your gum habit is a great place to start. In tweens and teens, common proven headache triggers include stress, lack of sleep, hot weather, video games, noise, sunlight, smoking, skipping meals and menstruation. Now we can add gum to the list. Researchers aren’t sure if it’s the artificial sweeteners or a TMJ issue related to gum and headaches, but the good news is we can stop many headaches with this simple step. (7)

          Sinister Sweeteners

          You’d expect fake sweeteners like aspartame in diet soda, but chewing gum? Come on! Different chewing gum companies turn to ingredients like aspartame, sorbitol, high-fructose corn syrup, acesulfame K, sucrolose and xylitol. Some actually use multiple fake sweeteners in a single gum product.

          These ingredients are linked to serious health issues like tooth decay, liver fat buildup, type 2 diabetes, heart disease, leukemia, lymphoma, kidney tumors and more. Acesulfame potassium, also known as acesulfame K, is among the most common artificial sweeteners detected in breast milk. That’s troubling, since the ingredient is also linked to thyroid dysfunction. Sucralose harms the gut, throwing off healthy levels of enzymes and disrupting the microbiome. (8)

          While xylitol and sorbitol may seem more natural, these processed sugar alcohols aren’t absorbed well by the body and cause an allergic reaction for those who have a sensitivity to it. And then there are the digestive sugar alcohol and xylitol side effects, including bloating, gas, cramping and diarrhea. And get this: Its laxative effect is so pronounced that it’s actually part of the chemical makeup for many over-the-counter laxatives.

          Special note to dog owners: Xylitol and other sugar alcohol-based sweeteners are life-threatening toxins to dogs. Be mindful of breath mints, candies, sugar-free gum, frozen desserts and other foods when your pets are around. (9)

          Better Bad-Breath Fighters & Gum Alternatives

          Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. Luckily, there are better ways to cope. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath:

          Eat parsley.
          Drink enough water, especially tap into the benefits of lemon water.
          Learn how to safely tap into peppermint oil benefits.(Not recommended for young children.)
          Learn about oil pulling with coconut oil.
          Avoid grains and added sugars.
          Final Thoughts on ‘Is Chewing Gum Bad for You?’
          American played a huge role in spreading the popularity of chewing gum all around the world.
          However, today’s ingredients include fake dyes and flavors. But perhaps most concerning is nanoparticle-sized titanium dioxide, an ingredient used in everything from gum, candy and bread to paint and plastics.
          Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens.
          Chewing gum is also linked to migraines and tension headaches in children and adolescents.
          There are still some chewing gum companies that rely on old-fashioned, real-food ingredients, but they are sometimes harder to come by.

          Source: www.draxe.com

          Selenium for your Thyroid Health

            Selenium Health Benefits and the Best sources

            Do you have an under active Thyroid? Are you getting the vitamins and minerals needed to support the process?  Here is some info on why Selenium is important to the process.  Soaking your nuts and seeds for best absorption will help your already stressed out body.

            Antioxidant Protection
            Selenium is required for the proper activity of a group of enzymes called glutathione peroxidases. (sometimes abbreviated “GPO” or “GPx” for a glutathione peroxidase enzyme.) These enzymes play a key role in the body’s detoxification system and they also provide protection against oxidative stress. (Oxidative stress is physiological circumstance in which there is excessive risk of oxygen-related damage to the body.) Of the eight known glutathione peroxidase enzymes, five of them require selenium.
            In addition to the activity of glutathione peroxidase, selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection.

            Support Normal Thyroid Function
            A selenium-containing enzyme is responsible for transforming a less active thyroid hormone called T4 into the more active T3. As you’ll see below in the Relationship with Other Nutrients section, selenium and iodine work together to keep thyroid function strong and consistent.
            Like the antioxidant protection issue, this is not just an esoteric concern. Researchers have been able to induce problems with the thyroid gland in just two months of a low-selenium diet.
            Probably, if you’ve read about food sources of selenium, you’ve read about Brazil nuts as a strong source of the mineral. Depending on where they are grown, this is likely to be true—one ounce of Brazil nuts may contain as much as 10 times the Dietary Reference Intake (DRI) recommendation for selenium intake.
            Other exceptionally selenium-rich foods include oysters, clams, liver, and kidney. Each of these foods is likely to contain double to triple the DRI in a serving.
            Fish and shellfish make up an outsized proportion of our excellent and very good sources. After these come other animal meats, many of which fall in the very good category. Close behind are whole grains and seeds, both of which are well-represented in our good selenium sources category.
            http://whfoods.org/genpage.php?tname=newtip&dbid=144&utm_source=daily_click&utm_medium=email&utm_campaign=daily_email

            NanoGreens Plus Probiotic

              NanoGreens Plus Probiotic
              BioPharma Scientific
              300grams $54.95

              What makes nanogreens + probiotics different?
              *Green powder mixed with DE111 Probiotic
              *UTI Health Support
              *Pouch Form -> Nitrogen Flushed
              *5 Billion CFU dose after 2+ years
              *DE111 Probiotic does not require special storage conditions like many other probiotics.
              *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
              Vegan
              Vegetarian
              Gluten Free
              All Natural
              Non-GMO
              Probiotic
              Kid Friendly
              How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

              Servings Per Container: 30

              Serving Size: 10g (1 scoop)
              Amount Per Serving
              Calories … 45
              Calories from Fat … 10
              Total Fat … 1g
              Total Carbohydrate … 7g
              Dietary Fiber … 2g
              Sugar … 2g
              Protein … 2g
              Vitamin A … 2500IU
              (as Beta Carotene)
              Vitamin C … 30mg
              Sodium … 20mg
              Potassium … 130mg
              DE111®
              Bacillus subtilis … 5 billion CFU
              Greens Blend … 2250mg
              (Proprietary)
              Organic Barley Grass Juice, Spiruline, Chlorella
              Phytonutrient Blend … 360mg
              (Proprietary)
              Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
              Quercetin/Rutin … 100mg
              50/50
              Organic Rice Bran Soluble … 2081mg
              Raspberry Extract … 50mg
              (20% Ellagic Acid)
              Organic Aloe Vera Powder Extract … 30mg
              (100:1 freeze dried)
              Fruit & Vegetable Blend … 930mg
              (Proprietary) (freeze-dried, low temperature dried)
              Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
              Organic Acerola Cherry Powder … 175mg
              (17.5% AscorbiC Acid)
              Green Tea Extract, White Tea Extract … 100mg
              (decaffeinated 50% Polyphenol)
              Polygonum Cuspidatum Extract … 70mg
              (15% Resveratrol)
              Oat Beta Glucan … 1500mg
              Cinnamon Blend … 50mg
              (Proprietary)
              cinnamon Extract 8%, Organic Cinnamon Bark Powder
              Milk Thistle … 50mg
              (20% Silymarin)
              Marigold Extract … 50mg
              (5% Lutein with Zeaxanthin)
              Dunaliella Salina Extract … 100mg
              (Natural Carotenoids)
              Enzymes … 40mg
              (Plant-based)
              Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
              Lecithin … 1000mg
              (non GMO)
              Lycopene Extract-10% … 25mg
              (from tomato)
              Organic Lemon Peel Powder … 25mg
              Organic Quinoa Sprout … 90mg
              Artichoke Extract … 20mg
              (5% Cynarin)
              Organic Atlantic Kelp Powder … 20mg
              (laminaria Digitata, 0.4% Iodine)
              Stevia Leaf Crystals … 200mg
              (Stevia Rebaudiana)
              Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.

              Polyphenol Nutrients-Multi Vitamin for Male/Females

                Polyphenol Nutrients
                Pure Encapsulations
                120 capsules $48.80
                360 capsules $82.10

                Now with Metafolin® L-5-MTHF Powerful polyphenol-rich multivitamin and multimineral formula with additional protection factors *Packed with flavonoids and phenolic compounds from a unique blend of olive fruit, grape seed, pomegranate, green tea, quercetin and blueberry, this formula offers powerful overall cellular protection. It also contains the protective nutrients alpha lipoic acid, NAC, inositol and choline to complement the neural, cognitive, cardiovascular, liver and skin health properties of this diverse profile. Furthermore, Polyphenol Nutrients provides the advanced mineral delivery systems and active vitamin cofactors found in Nutrient 950® and UltraNutrient® for optimal bioavailability and utilization. As part of a well-balanced diet that is low in saturated fat and cholesterol, folic acid, vitamin B6 and vitamin B12 may reduce the risk of vascular disease.† †FDA evaluated the above claim and found that while it is known that diets low in saturated fats and cholesterol reduce the risk of heart disease and other vascular diseases, the evidence in support of the above claim is inconclusive. Polyphenol Nutrients is a nutrient dense multivitamin and mineral formula enhanced with an exceptional combination of polyphenols and specialized compounds for extensive physiological protection.
                Servings Per Container: 30
                Take 4–6 capsules per day, in divided doses, with meals.
                Serving Size: 6 vegetable capsules
                Amount Per Serving
vitamin A … 7, 500IU 
(as beta carotene)
vitamin C … 500mg 
(as ascorbic acid)
vitamin D … 800IU 
(as cholecalciferol)(D3)
vitamin E … 100IU 
(as d-alpha tocopherol succinate)
thiamin … 50mg 
(as thiamin HCl)(B1)
riboflavin … 25mg 
(vitamin B2)
niacin … 75mg 
(as niacin and 67% niacinamide)
vitamin B6 … 12.5mg 
(as pyridoxine HCl)
folate … 800mcg 
(as Metafolin®, L-5-MTHF)
vitamin B12 … 500mcg 
(as methylcobalamin)
biotin … 800mcg
pantothenic acid … 50mg 
(as calcium pantothenate)(B5)
calcium … 300mg 
(as calcium citrate)
iodine … 200mcg 
(as potassium iodide)
magnesium … 150mg 
(as magnesium citrate)
zinc … 15mg 
(as zinc picolinate)
selenium … 200mcg 
(as selenomethionine)
copper … 2mg 
(as copper glycinate)
manganese … 5mg 
(as manganese aspartate)
chromium … 100mcg 
(as chromium polynicotinate)
molybdenum … 100mcg 
(as molybdenum aspartate)
potassium … 99mg 
(as potassium aspartate)
boron … 2mg 
(as boron glycinate)
vanadium … 100mcg 
(as vanadium aspartate)
ascorbyl palmitate … 120mg 
(fat-soluble vitamin C)
riboflavin 5phosphate … 12.5mg 
(activated B2)
pyridoxal 5 phosphate … 12.5mg 
(activated B6)
mixed carotenoids … 425mcg 
(as lutein, lycopene, zeaxanthin)
n-acetyl-l-cysteine … 100mg 
(free-form)
choline bitartrate … 100mg
inositol … 125mg
alpha lipoic acid … 100mg 
(thioctic acid)
                MacularSynergy Complex
lutein … 6mg
zeaxanthin … 1mg
                CellHealth Polyphenols
quercetin … 50mg
blueberry extract … 100mg
(Vaccinium angustifolium)(fruit)
(standardized to contain 1.5% anthocyanins)1.5 mg.
olive extract … 50mg
(Olea europaea l.)(fruit)
(standardized to provide 1% hydroxytyrosol)
pomegranate extract … 100mg
(Punica granatum l.)(fruit)
(standardized to contain 5% ellagic acid)5 mg.
grape extract … 50mg
(Vitis vinifera)(seed)
(standardized to contain 92% polyphenols)
green tea extract … 100mg
(camellia sinensis)(leaf)
(standardized to contain 65% total tea catechins, 23% epigallocatechin (EGCG))
                other ingredients: vegetarian capsule (cellulose, water)
                If pregnant or lactating, consult your physician before taking this product. In rare cases, alpha lipoic acid may cause skin rash or hypoglycemia. Individuals who are sensitive may experience heartburn. Rare side effects of NAC may include nausea, vomiting, headache, dry mouth, dizziness, or abdominal pain. Large doses of choline may cause nausea, diarrhea or dizziness.
                Polyphenol nutrients contains vitamin E and grape seed extract which may react with blood thinning and other heart medications. Green tea extract may interfere with the absorption and effectiveness of a number of medications including certain heart, blood thinning, antidiarrheal, and cold or hay fever medications. Consult your physician for more information.
FloraGlo lutein is a registered trademark of Kemin Industries, Inc. Zeaxanthin is sourced from OPTISHARP™ brand. OPTISHARP™ is a trademark of DSM Nutritional Products, Inc. Metafolin® is a registered Trademark of Merck KGaA, Darmstadt, Germany.

                Protein Collagen Pancakes

                  Protein Collagen Pancakes
                  Gluten Free, Dairy free
                  Happily serves 2-3

                  ALL ORGANIC INGREDIENTS

                  2 Free Range Pasture raised eggs
                  1 egg white
                  1/8 Cup melted Coconut oil
                  1/4Cup Coconut flour
                  2 scoops Bone Broth Protein Powder
                  Dash cinnamon
                  1/8 tsp Himalayan sea salt

                  Liquid Bone broth or water to thin (I only needed about a TBSP)
                  Stevia if desired sweeter

                  Whisk eggs and oil together thoroughly.
                  Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
                  Heat coconut oil in a large skillet over medium-low heat.
                  Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
                  Serve Hot

                  Bone Broth Protein Pancakes

                    Bone Broth Protein Pancakes
                    Paleo, Gluten Free, Dairy free
                    Happily serves 2-4

                    ALL ORGANIC INGREDIENTS

                    1/2 Cup Applesauce
                    3–4 Free Range eggs
                    1/4 Cup melted Coconut oil
                    1/2 Cup Coconut flour
                    4 scoops Bone Broth Protein Powder
                    1/8 tsp cinnamon
                    1/8 tsp Himalayan sea salt

                    Read more

                    ProOmega-CoQ10

                      ProOmega-CoQ10 1000mg
                      Nordic Naturals
                      60 softgels $38.95
                      120 softgels $69.95


                      -Double-strength EPA+DHA for more omega-3s in fewer soft gels plus 100mg 
ubiquinone-form CoQ10
-Synergistic heart support
-Promotes brain and neurological health
                      ProOmega CoQ10 provides the same powerful EPA+DHA formula as our ProOmega, with 
the added heart health benefits of CoQ10. This formula helps supply the heart 
with the ATP it needs, and protects heart tissue from oxidative stress and 
damage.

                      Servings Per Container: 30
                      Two soft gels daily, with food, or as directed by your health care professional or pharmacist.
                      Serving Size: 2 soft gels
                      Amount Per Serving: 
Calories …20
Calories from Fat …18
Total Fat …2.0g
Saturated Fat …0.1g
Trans Fat …0g
Coenzyme Q10 …100mg
                      Total Omega-3s …1280mg
EPA …650mg
(Eicosapentaenoic Acid)
DHA …450mg
(Docosahexaenoic Acid) 
Other Omega-3s …180mg
                      Ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel 
capsule (gelatin, glycerin, purified water, caramel color, natural lemon flavor), coenzyme Q10, beeswax, d-alpha tocopherol, rosemary extract (a natural 
preservative)
                      No gluten, milk derivatives, or artificial colors or flavors. Non-GMO.