Healthy with Jodi

Tzatkiti…Dairy FREE!

    Vegan, GF
    Happily serves 2


    8 oz Plain coconut yogurt
    1 TBSP Hemp Seed oil
    1 TBSP Lemon juice
    1-2 garlic cloves, minced
    1-2 TBSP Minced onion
    1 TBSP Dill
    2 TBSP Chives
    1 peeled, cubed cucumber

    Dice Cucumber. Mix all ingredients together, no blender needed!
    Enjoy as a dipping sauce or spread for lettuce wraps or by itself.

    Collagen Vanilla Beetroot Power shake

      Collagen Vanilla Beetroot Power Shake
      Vegan, Dairy Free, GF, Paleo

      Happily serves 1

      1 beet, peeled, chopped, steamed

      1 cup FROZEN Blueberries or raspberries

      2 cups steamed and drained spinach

      1-2 TBSP lemon juice and zest

      1 scoop Collagen powder

      1 tsp wheatgrass powder, spirulina, or chlorella

      1 tsp vanilla extract
      1/2 tsp Cinnamon

      1/2 cup Coconut water
      Optional: Stevia

      Add all Ingredients to Blender and blend til smooth.

      Power Kids Nutrition Drink: the anti-Soda

        Power Kids Nutrition Drink
        The Anti Soda
        30 servings $85.75

        Power Kids delivers whole food nutrients that support the normal functions of the brain and body. Soda is exactly what kids DON’T need – sugar, caffeine, carbonation and artificial ingredients. It’s like a scientist created the perfect chemical cocktail to disrupt a child’s normal body functions. And, unfortunately, sports drinks, and juice boxes really aren’t much better. But now, you have healthy choice! Certified organic fruits and greens that really make a difference.
        * USDA organic certified, 100% non-GMO whole food nutrition
        * Protects teeth and gums
        * Healthy “growth factor”
        * Balances blood sugar for sustained energy
        * Great raspberry flavor

        Instructions: Add one scoop to 8-10oz of water. Best mixed with cold water in a shaker cup or bottle. Can also be added to a smoothie or your favorite plain yogurt, almond milk or applesauce.

        Hemp Honey Viniagrette

          Honey Hemp Vinaigrette
          Paleo, GF, Dairy Free
          Happily serves 4


          1/2 Cup Hemp Seed oil
          2 TBSP Coconut Vinegar
          2 TBSP Raw Honey
          2 garlic cloves, crushed
          1/2 Cup Lime juice
          2/3 Cup cilantro, chopped
          1 tsp Sea Salt

          Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.

          Trace Ionic Sea Minerals

            Ionic Elements

            4 oz  $38.95


            This formula HAS 70!
            * Great for athletes or anyone in need of proper hydration
            * May promote restful sleep
            * May prevent mineral deficiencies
            * May increase alkalinity

            Purium`s Ionic ElementsTM is a specially formulated combination of fulvic acid and ocean trace minerals – it is a great source of magnesium and other important nutrients such as electrolytes. A rare source of humic and fulvic base and use our proprietary (acid-free) refining method to accelerate the concentration and purity of the fulvic acid, which leaves it with a fresh, clean taste. We recommend adding Ionic ElementsTM to your Power ShakeTM or any other green drink or to your drinking water.

            Servings per container: 25

            Instructions: Adults take 20 drops three times per day. For optimum results, dilute with water and circulate the liquid in your mouth for ten to twenty seconds before swallowing. You can also simply drink it after diluting it in water or juice.

            Cucumber Dill Hummus

              Cucumber Dill Hummus
              Vegan, GF
              Happily serves 4


              2 cups Garbanzo Beans or butter beans, rinsed and drained
              2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill
              1 Cucumber (washed, skin on, roughly chopped)
              ½ tsp Sea Salt
              2 TBSP Lemon or Lime Juice
              1 TBSP Hemp Seed Oil
              2 TBSP Tahini
              1 Garlic Clove

              Put all ingredients in a food processor or blender and pulse/blend until smooth

              Pumpkin Seed Dip

                Pumpkin Seed Dip 

                Vegan, GF, Paleo
                Happily serves 6-8


                5 ounces Raw pumpkin seeds
                2 TBSP Avocado oil
                1/2 cup finely chopped shallots

                1 large jalapeno, finely chopped

                3 garlic cloves, chopped (let sit 5 min)
                1/4 Cup Parsley

                1/4 Cup Cilantro

                Juice of a lime

                1 TBSP Extra-virgin Olive oil or Avocado oil

                1/4 tsp finely grated orange zest

                2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
                Blend seeds in a food processor.
                Cook shallots & garlic in the avocado oil.
                *Add Sea salt and pepper, let cool.*
                Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
                Add shallot mix when cooled, mix thoroughly
                Sea salt to taste.

                Variation: Can also be used a spread in a lettuce wrap.

                Artichoke Green Chili Hummus

                  Artichoke Green Chili Hummus
                  Vegan, Paleo, GF
                  Happily serves 4


                  2 Cups Butter Beans
                  1/2-1 Cup Artichoke (with about 1/4 cup juice)
                  1-2 TBSP Hemp Seed oil
                  1/2 Cup Hatch Green chili
                  1 TBSP Sea Salt
                  1 TBSP Garlic, Fresh or dried
                  1 TBSP Onion Flakes
                  1 TBSP Coconut Aminos
                  1 TBSP Lime juice
                  Optional: Red Pepper Flakes, mixed in or sprinkled on top

                  MIx all Ingredients in food processor until smooth.
                  1/2 cup serving size served with Veggies.

                  Urinary tract Info and Suggested Natural healing approach

                    Urinary tract Info:
                    Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections.

                    Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.

                    Acidity levels are too high in the body when the pH is disrupted there is fermentation of vaginal glycogen to lactic acid. Alkalinity is Key, must add more Green into the diet. ORGANIC EATING is SO Very IMPORTANT!!!

                    Eliminating of dairy, yeast, and soy products are recommended to rebalance pH. Limiting grains, sugar, caffeine, and alcohol, and refined carbohydrates.
                    At least 64 oz water a day. Decaffeinated tea counts as water. Eliminate food allergens. Allergy Blood work is your best Road map to gut and immune support and healing.  Blood Tests are available and easy!

                    Recommended foods:
                    Use healthy cooking oil such as olive oil (don’t heat olive oil) or coconut oil.
                    Eat Less red meats and more lean meats such as fish, but no soy.
                    High fiber foods include beans root vegetables such as yams or sweet potatoes and psyllium husk.
                    Antioxidant rich foods including vegetables like bell peppers and squash.
                    **Fruit in the morning including cranberries, blueberries,and cherries. If you’re going to drink juice make sure that it is unsweetened. Please eat your fruit, better for you unless you are juicing. Best for digestion if fruit is first thing in the morning and by itself or for your first snack, eaten alone.**

                    Recommended Vitamins:
                    Probiotics and digestive enzymes ALWAYS!! Double if taking antibiotics!
                    Multi Vitamin
                    Vit D: 2000-4000 IU
                    Fish oils 1000mg and or Flax seed, 3x a day. Could go up to 6000mg
                    Super Greens
                    Amino Acids
                    Vit C: 1000mg a day
                    Grape seed oil 100-300mg
                    Magnesium 200-300mg 3x a day
                    Zinc: 30mg a day

                    Recommended Botanicals:
                    Aloe Vera: up to 32oz per day
                    Gotu Kola is great extract tea to help balance pH. 60-120mg
                    Uva Ursi ( upland cranberry or bearberry) is a powerful antiseptic herb.
                    Dried leaves or tea: 1.5-4.0 (1-2 tsp)
                    Goldenseal herb has antimicrobial agents. Dried root or tea: 1-2g

                    Other herbs that are recommended: green tea, cats claw, milk thistle, and reishi mushroom.

                    NanoGreens Plus Probiotic

                      NanoGreens Plus Probiotic
                      BioPharma Scientific
                      300grams $54.95

                      What makes nanogreens + probiotics different?
                      *Green powder mixed with DE111 Probiotic
                      *UTI Health Support
                      *Pouch Form -> Nitrogen Flushed
                      *5 Billion CFU dose after 2+ years
                      *DE111 Probiotic does not require special storage conditions like many other probiotics.
                      *Oral administration of Bacillus Subtilis DE111 helps digest and convert sugars and fats, and helps maintain glucose, cholesterol and triglyceride levels in the blood.
                      Gluten Free
                      All Natural
                      Kid Friendly
                      How To Enjoy: Mix one scoop of nanogreens + probiotic with 6-8 oz of cold water, milk or juice. For best results, use shaker cup. Children under 12 should take 1/2 serving.  Refrigerate after opening.

                      Servings Per Container: 30

                      Serving Size: 10g (1 scoop)
                      Amount Per Serving
                      Calories … 45
                      Calories from Fat … 10
                      Total Fat … 1g
                      Total Carbohydrate … 7g
                      Dietary Fiber … 2g
                      Sugar … 2g
                      Protein … 2g
                      Vitamin A … 2500IU
                      (as Beta Carotene)
                      Vitamin C … 30mg
                      Sodium … 20mg
                      Potassium … 130mg
                      Bacillus subtilis … 5 billion CFU
                      Greens Blend … 2250mg
                      Organic Barley Grass Juice, Spiruline, Chlorella
                      Phytonutrient Blend … 360mg
                      Green Tea Extract, Silybin (from Milk Thistle), Grape Seed Extract, Blueberry, Cranberry, Raspberry, Tart Cherry, Pine Bark Extract, Organic Broccoli, Tomato, Organic Carrot, Organic Spinach, Organic Kale, Bilberry, Elderberry, Pomegranate, Blackberry
                      Quercetin/Rutin … 100mg
                      Organic Rice Bran Soluble … 2081mg
                      Raspberry Extract … 50mg
                      (20% Ellagic Acid)
                      Organic Aloe Vera Powder Extract … 30mg
                      (100:1 freeze dried)
                      Fruit & Vegetable Blend … 930mg
                      (Proprietary) (freeze-dried, low temperature dried)
                      Organic Apple, Organic Carrot, Organic Mango, Organic Lemon, Organic Sweet Potato, Organic Peach, Organic Parsley, Organic Kale, Organic Broccoli, Organic Spinach, Organic Leek, Organic Cabbage, Beet, Organic Cranberry (Quinic Acid 6%)
                      Organic Acerola Cherry Powder … 175mg
                      (17.5% AscorbiC Acid)
                      Green Tea Extract, White Tea Extract … 100mg
                      (decaffeinated 50% Polyphenol)
                      Polygonum Cuspidatum Extract … 70mg
                      (15% Resveratrol)
                      Oat Beta Glucan … 1500mg
                      Cinnamon Blend … 50mg
                      cinnamon Extract 8%, Organic Cinnamon Bark Powder
                      Milk Thistle … 50mg
                      (20% Silymarin)
                      Marigold Extract … 50mg
                      (5% Lutein with Zeaxanthin)
                      Dunaliella Salina Extract … 100mg
                      (Natural Carotenoids)
                      Enzymes … 40mg
                      Alpha Amylase, Bromelain, Cellulase, Galactosidase, Glucoamylase, Hemicellulase, Lipase, Papain, Protease
                      Lecithin … 1000mg
                      (non GMO)
                      Lycopene Extract-10% … 25mg
                      (from tomato)
                      Organic Lemon Peel Powder … 25mg
                      Organic Quinoa Sprout … 90mg
                      Artichoke Extract … 20mg
                      (5% Cynarin)
                      Organic Atlantic Kelp Powder … 20mg
                      (laminaria Digitata, 0.4% Iodine)
                      Stevia Leaf Crystals … 200mg
                      (Stevia Rebaudiana)
                      Other Ingredients: Natural Flavors (Plant Based), Citric Acid, Soy Phospholipds.