Healthy with Jodi

Hemp Honey Viniagrette

    Honey Hemp Vinaigrette
    Paleo, GF, Dairy Free
    Happily serves 4


    1/2 Cup Hemp Seed oil
    2 TBSP Coconut Vinegar
    2 TBSP Raw Honey
    2 garlic cloves, crushed
    1/2 Cup Lime juice
    2/3 Cup cilantro, chopped
    1 tsp Sea Salt

    Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.

    Pumpkin Cornbread


      Vegan, GF, Dairy Free

      Happily Serves 8


      ¾ cup almond or coconut milk, room temperature

      ¼ cup Coconut vinegar

      1 cup cornmeal

      1 cup GF All purpose flour (can sub quinoa flour)

      ½ teaspoon Himalayan Sea salt

      ½ teaspoon cinnamon

      ½ teaspoon baking soda

      ½ cup softened coconut oil

      cup brown sugar, packed (can sub coconut sugar)

      1 can pumpkin puree or 2 cups fresh pumpkin

      Preheat oven to 375 degrees F and prepare a 9 in cast iron skillet (or square pan) with cooking spray.

      Stir together nut milk and vinegar. Let sit for 10 minutes while you prep the rest of the ingredients.

      Whisk together your dry ingredients: cornmeal, whole wheat pastry flour, salt, cinnamon, and baking soda and set aside.

      Whisk together coconut oil and granulated sugar until well combined.

      Whisk in pumpkin puree.

      Stir in almond milk/vinegar mixture.

      Now stir in your dry ingredients.

      Mix until just combined.

      Don’t over mix, or you’ll end up with tough bread!

      Bake for about 25-35 minutes, or until an inserted toothpick comes out clean.

      Remove from the oven, let cool slightly and then serve immediately 

      More Cornbread Recipes

      Cilantro Lime Vinaigrette

        Cilantro Lime Vinaigrette

        Refined Sugar Free, GF

        Happily serves 16

        All Organic Ingredients:

        1/4 Cup Lime juice

        1/2 cup chopped cilantro

        1/4 Cup Coconut vinegar

        5 crushed garlic cloves

        1/2 tsp Sea Salt

        2 TBSP Coconut sugar (I use less and usually use stevia)

        1 Cup Avocado Oil

        Mix or blend well.  Shake before use.

        More Vinaigrette Recipes

        Thai Veggie Quinoa Bowl


          Gluten Free, Vegan

          Happily serves 2


          1/2 cup Steamed broccoli, finely diced

          1/2 cup Tricolor sprouted quinoa, rinsed and cooked

          1/2 small red onion, diced

          1/4 cup grated carrots

          Handful of chopped cilantro

          1/4 cup chopped green onions

          2 tablespoons pumpkin seeds or sliced almonds


          1 lime, zest and juice 

          1 tablespoon Coco Aminos

          1 tablespoon Sesame oil (or sub avocado oil)

          1 tablespoon Coconut vinegar

          2 crushed garlic cloves 

          ginger, minced to taste

          Combine cooked quinoa, streamed broccoli, red onion, carrots, cilantro, green onions and almonds and/or pumpkin seeds together.

          In a small bowl combine dressing ingredients and pour dressing over quinoa mixture.

          Quinoa Bowl Recipes

          Broccoli Sweet Potato Poppy Seed Salad

            Broccoli Sweet Potato Poppy Seed Salad

            Gluten Free

            Happily Serves 8


            4 cups fresh quick steamed broccoli, chopped into bite-size pieces

            1 cup sweet potato or yam

            ¼ cup finely chopped red onion

            ¼ cup sunflower seeds or pumpkin seeds

            1 tablespoon lemon juice


            1 cup Coconut kefir or small avocado, smashed

            ¼ cup raw organic honey

            1 tablespoon lemon juice

            2 teaspoons coconut vinegar

            1 tablespoon water

            1 tablespoon poppy seeds

            Combine broccoli, sweet potato, red onion, and sunflower/pumpkin seeds.

            In a small bowl, whisk together all dressing ingredients.

            Pour dressing over the salad and gently combine.

            Salad may be served immediately or refrigerated until serving.

            Cowboy Salsa


              Vegetarian, Gluten Free

              Happily serves 8-10



              1/2 Cup Avocado oil

              1-2 TBSP Raw Coconut sugar or Monk Fruit

              1/3 Cup Coconut vinegar

              1 tsp Chili powder

              1 tsp Himalayan Sea salt

              1 Cup black-eyed peas or Kidney beans

              1 Cup black beans

              1 Cup Aduki Beans

              1 Yellow Onion

              2 Green Onions

              2 Garlic Cloves

              1 diced Green bell pepper

              1 diced Red bell pepper

              1 diced Yellow bell pepper

               Handful chopped cilantro

              2 TBSP Lime juice

              Optional: 1/4 Cup Jodi’s Salsa

              Whisk together the Avocado oil, coconut sugar, coconut vinegar, chili powder, and salt.

              Combine beans, red onion, and bell peppers.  Stir in cilantro.

              Cover and chill at least 1 hour or overnight to blend flavors.

              Serve chilled or at room temperature.

              5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

                “Egg”citing Egg Ideas

                Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
                1 egg:egg
                70 calories
                5.5grams Protein
                4.5g Fat
                55g potassium
                186g Cholesterol
                0 Fiber
                1g Carb
                Always Always please choose organic, free range eggs

                Deviled Eggs
                deviled egg




                6 Organic Free Range eggs
                1/4 cup Coconut yogurt
                1-2 TBSP olive or avocado oil
                1 tsp coconut vinegar
                1 tsp Organic yellow mustard
                1/8 teaspoon salt
                 Paprika, for garnish
                pepper (optional)
                Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

                Egg White Breakfast Pizza

                 Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper

                Egg in an Avocado

                Preheat oven to 425 degrees
                Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
                Bake about 15 mins

                How to Make a Hard Boiled Egg