Air fried Stuffed Acorn Squash-Super EASY!

Stuffed Acorn Squash Bowls
Vegan, Gluten Free
Happily Serves 2

ALL ORGANIC INGREDIENTS

1 Acorn Squash
1 TBSP Coconut oil
1 Cup Tri-Color Sprouted Quinoa
1 Cup Bone Broth (or vegetable broth if vegan)
1 Red Onion
1 Red Bell Pepper
1 Cup Green Bell Pepper
2 Green Onion Stalks
1 tsp garlic
Himalayan Sea Salt
Pepper to taste

Cut or mince Garlic, let sit 5 minutes.
Cut squash in half, remove seeds. Cut very bottom round off so the squash can sit like a bowl.

Brush Squash halves with coconut oil, set in air fryer for 5-7 minutes (or bake for 15-20 until soft).
Prepare Quinoa. Equal parts bone broth to rinsed quinoa.
(One cup to one cup, cooked like rice, leave the lid on).
Cook for 10 minutes, do not over cook.

Sauté chopped bell peppers and onions about 5 minutes or air fry for 5 minutes.
Add Garlic and salt and pepper.
Remove from heat, add all ingredients together and fill squash bowls.

Cooking Class 7.7.2017

Cooking Class 7.7.2017

 

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Taco Salad
Gluten Free, Vegan
Happily serves 3-4

ALL ORGANIC INGREDIENTS
Salad
2-4 Zucchini
2 Cups Kidney Beans
2 green onions
1 Red Bell pepper
4 Cups Mixed Greens
1 Jalapeño
Handful Cilantro
1 avocado
1-2 TBSP lemon or lime juice
Sea salt to taste

Dressing
8 oz Coconut yogurt
1 cup Salsa

Sprialize Zucchini.
Soak, rinse and drain beans.
Dice Bell pepper, Cilantro and jalapeño, and Avocado.
Adding lemon juice for taste if needed.
Mix salsa and yogurt together.
Mix the veggies and Dressing and place on a bed of greens.

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Sauerkraut Dill Coleslaw
Vegan, Gluten Free, Soy Free
Happily serves 12

ALL ORGANIC INGREDIENTS

1 head Purple Cabbage, Sliced
1 Cup Sauerkraut, plus juice
1 Cup Dill Pickles, save juice
1/2 Red onion
1/2 Yellow onion
1 Tbsp minced garlic
1 tsp ginger, powdered (or Finely chopped fresh)
2 TBSP Hemp Seed oil
2 TBSP Balsamic Vinegar
2 TBSP Coconut Aminos
2 TBSP Lime juice

Slice and quick roast/bake Cabbage for 5-7 minutes until bright purple and still crunchy.
Dice onions and pickles. (You can use dill relish)
Combine all ingredients. Adjusting taste to preference. I used juice from the pickles and sauerkraut for a stronger flavor. You can use any where from 2-4 TBSP of the last 4 ingredients to fine tune to your desired taste.

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Avocado Sweet Potato Breakfast Salad
Vegan, Gluten Free, Refined sugar Free
Happily serves 2

ALL ORGANIC INGREDIENTS

Salad
1 Purple or orange sweet potato, cubed
1 Tbsp avocado oil
Himalayan Sea salt and pepper
4 cups mixed greens (not raw spinach or kale)
1 ripe avocado, chopped
2 Tbsp hemp seeds
1-2 TBSP Fresh chopped parsley
1 cup blueberries, Optional

Dressing
3 Tbsp lemon juice
1 Tbsp Avocado oil or Hemp seed oil
Himalayan sea salt and pepper

Heat a cast iron skillet over medium heat. Once hot, add oil, sweet potatoes, salt, and pepper. Coat well. Arrange in a single layer to ensure even cooking and place a lid on top to steam.
Cook for 3-4 minutes.
Uncover and turn the potatoes. Use medium-low heat. Cook about 10 minutes until golden brown and tender.

Prepare dressing. Add lemon juice, olive oil, salt, and pepper to a mixing bowl and shaking or whisking to combine. Set aside.

To serve, divide greens and top with roasted sweet potatoes, blueberries, avocado, hemp seeds and parsley.
Top with Dressing or Serve on the side.

Garlic Shrimp Salad

Garlic Shrimp Salad

Gluten Free, Dairy Free
Happily serves 4

ALL ORGANIC INGREDIENTS

SALAD- greens and sprouts

3 Garlic Cloves
1 lb Wild caught Shrimp
1 Cup Asparagus
1 Cup Artichoke
3 TBSP Bone broth
1 Red bell pepper
3 TBSP Fresh Parsley

DRESSING

3 TBSP  Fresh lemon juice
3 TBSP Hemp Seed Oil
1-2 TBSP Dijon Mustard
1 tsp Raw Honey (can sub Stevia or Monk Fruit)
Himalayan Sea Salt
Cracked black pepper to taste

Press Garlic, Let sit 5-10 mins.

Chop bell pepper and asparagus. Cut Artichoke.

Rinse and drain Shrimp, pat shrimp dry
Add bone broth to cast iron skillet, sauté asparagus, artichokes, and bell peppers.
Whisk it together lemon juice, hemp seed oil, mustard, honey and garlic.
Toss shrimp with veggies,  dressing and herbs, lay on a bed of MicroGreens.
Best if you let the shrimp marinade at least 15 minutes.

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Black Bean Burrito – Indian Style Recipe

Indian Style Black Bean Wrap

Vegan, Vegetarian, GF

Happily serves 4

ALL ORGANIC INGREDIENTS
1 yellow onion
4 cloves garlic
1 tsp fresh grated ginger
1 Cup sweet potatoes or quinoa (or half cup of each)
1 Cup green bell pepper
1 Cup Red bell pepper
1 tsp garam masala
1 TBSp +1/2 cup vegetable or bone broth
2 cups black beans drained and rinsed
Sea Salt and black pepper to taste
Romaine lettuce

Chop onions and garlic. Let sit for 5-10 minutes
Prepare other vegetables.
Salute onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently.
Add garam masala and sweet potatoes and mix well.
Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
Add beans, Season with salt and pepper to taste.

Lettuce wrap all veggies and Enjoy!

Black Bean Burrito

Black Bean Lentil/Quinoa Salad with Cumin-Lime Dressing

Black Bean Lentil & Quinoa Salad

w/Cumin-Lime Dressing

Vegetarian, Gluten free, Vegan
Happily serves 6

quinoa salad

ALL ORGANIC INGREDIENTS

1 Cup dry lentils or Quinoa (or 1/2 Cup each)

2 Cup Black beans (if using canned, rinse well)

1 Red bell pepper

1/2 Red onion

3 Green onion stalks

1 Yellow Zucchini

Bunch of cilantro to taste, stems removed

 

Dressing

1/4 Cup Lime juice

2 TBSP Avocado or olive oil

1 tsp dijon or flavored mustard

1-2 Garlic cloves

1 tsp Cumin

1/2 tsp Oregano

1/8 tsp Himalayan Sea salt

Optional: chipotle powder, chili powder, pepper

 

Cook lentils according to package directions, leaving firm not mushy. Drain.

Cut or mince Galice, let sit 5 minutes.

While lentils are cooking, make the dressing: place all ingredients in a small bowl and whisk to combine. Set aside.

Finely dice the bell pepper, onion, and green onion.  Roughly chop the cilantro.

In a large bowl, place black beans, bell pepper, onion, zucchini and lentils.

Add the dressing.  Add cilantro, and lightly toss.

Serve or chill covered in the fridge for at least an hour.

 

Cowboy Salsa

 

Vegetarian, Gluten Free

Happily serves 8-10

 

ALL ORGANIC INGREDIENTS

1/2 Cup Avocado oil

1-2 TBSP Raw Coconut sugar or Monk Fruit

1/3 Cup Coconut vinegar

1 tsp Chili powder

1 tsp Himalayan Sea salt

1 Cup black-eyed peas or Kidney beans

1 Cup black beans

1 Cup Aduki Beans

1 Yellow Onion

2 Green Onions

2 Garlic Cloves

1 diced Green bell pepper

1 diced Red bell pepper

1 diced Yellow bell pepper

 Handful chopped cilantro

2 TBSP Lime juice

Optional: 1/4 Cup Jodi’s Salsa

Whisk together the Avocado oil, coconut sugar, coconut vinegar, chili powder, and salt.

Combine beans, red onion, and bell peppers.  Stir in cilantro.

Cover and chill at least 1 hour or overnight to blend flavors.

Serve chilled or at room temperature.