Air fried Stuffed Acorn Squash-Super EASY!

Stuffed Acorn Squash Bowls
Vegan, Gluten Free
Happily Serves 2

ALL ORGANIC INGREDIENTS

1 Acorn Squash
1 TBSP Coconut oil
1 Cup Tri-Color Sprouted Quinoa
1 Cup Bone Broth (or vegetable broth if vegan)
1 Red Onion
1 Red Bell Pepper
1 Cup Green Bell Pepper
2 Green Onion Stalks
1 tsp garlic
Himalayan Sea Salt
Pepper to taste

Cut or mince Garlic, let sit 5 minutes.
Cut squash in half, remove seeds. Cut very bottom round off so the squash can sit like a bowl.

Brush Squash halves with coconut oil, set in air fryer for 5-7 minutes (or bake for 15-20 until soft).
Prepare Quinoa. Equal parts bone broth to rinsed quinoa.
(One cup to one cup, cooked like rice, leave the lid on).
Cook for 10 minutes, do not over cook.

Sauté chopped bell peppers and onions about 5 minutes or air fry for 5 minutes.
Add Garlic and salt and pepper.
Remove from heat, add all ingredients together and fill squash bowls.

Cooking Class: Appitizers and Party Foods

Cooking Class October 1, 2017

Today’s menu was Appitizer Foods for football season!  How can we make better choices when we go to parties and still stay on our meal plans?  By learning healthy options and trying different combinations and adding Veggies!!!  We get increased benefits all around! Better digestion, lower calories, feeling better with more energy.  

Gluten Free Homemade Pizza
Brown Rice Tortilla, Organic Veggie Marinna, Vegan Cheese.  Bake at 425 in convection oven about 8 mins

Amiee’s Gluten Free pizza cooked in Convection Oven

Rutabaga Chips
Coconut oil, Sea Salt, baked at 400-450 in convection Oven, about 10 minutes.

New veggies to Try:
Jicima
Rutabaga
Purple Carrots
Rainbow Radishes

New Chips to try:
Sea Salt Farmhouse
BlackCorn

Sweet Carrot Dip
Gluten Free, Refined Sugar Free
Happily serves 2

ALL ORGANIC INGREDIENTS

1 Large carrot
1/4-1/2 cup yellow sweet onion
2 garlic cloves
1/2 tsp ginger powder or 1 piece fresh ginger
1 TBSP Honey (optional: 1 TBSP Erythritol) or Stevia
2 TBSP Coconut Cream
Handful of Cilantro
Himalayan Sea Salt and Pepper to taste.

Blend all together in a food processor until smooth.
You can garnish with Cilantro or switch up recipe by adding basil instead.

Carrot Hummus
Gluten Free, Vegetarian
Happily serves 4

ALL ORGANIC INGREDIENTS

2 Carrots
2 Cups Butter bean or chickpeas
1/4-1/2 cup yellow sweet onion
2 garlic cloves
2 TBSP Avocado Oil
Handful of Cilantro
1/2 TBSP Himalayan Sea Salt
Pepper to taste.

Blend all together in a food processor until smooth.
Switch up recipe by adding sweet Purple basil instead of Cilantro.

Order your Sweet Basil in your WELLNESS BOX at:

www.bamboxproduce.com

Enter JLDFIT in at check out and get 25% off your first month’s Micro Greens