Healthy with Jodi

Pumpkin Seed Dip

    Pumpkin Seed Dip 

    Vegan, GF, Paleo
    Happily serves 6-8


    5 ounces Raw pumpkin seeds
    2 TBSP Avocado oil
    1/2 cup finely chopped shallots

    1 large jalapeno, finely chopped

    3 garlic cloves, chopped (let sit 5 min)
    1/4 Cup Parsley

    1/4 Cup Cilantro

    Juice of a lime

    1 TBSP Extra-virgin Olive oil or Avocado oil

    1/4 tsp finely grated orange zest

    2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
    Blend seeds in a food processor.
    Cook shallots & garlic in the avocado oil.
    *Add Sea salt and pepper, let cool.*
    Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
    Add shallot mix when cooled, mix thoroughly
    Sea salt to taste.

    Variation: Can also be used a spread in a lettuce wrap.

    Black Bean Burrito – Indian Style Recipe

      Indian Style Black Bean Wrap

      Vegan, Vegetarian, GF

      Happily serves 4

      1 yellow onion
      4 cloves garlic
      1 tsp fresh grated ginger
      1 Cup sweet potatoes or quinoa (or half cup of each)
      1 Cup green bell pepper
      1 Cup Red bell pepper
      1 tsp garam masala
      1 TBSp +1/2 cup vegetable or bone broth
      2 cups black beans drained and rinsed
      Sea Salt and black pepper to taste
      Romaine lettuce

      Chop onions and garlic. Let sit for 5-10 minutes
      Prepare other vegetables.
      Salute onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently.
      Add garam masala and sweet potatoes and mix well.
      Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
      Add beans, Season with salt and pepper to taste.

      Lettuce wrap all veggies and Enjoy!

      Black Bean Burrito