Healthy with Jodi

Pumpkin Seed Dip

    Pumpkin Seed Dip 

    Vegan, GF, Paleo
    Happily serves 6-8

    ALL ORGANIC INGREDIENTS

    5 ounces Raw pumpkin seeds
    2 TBSP Avocado oil
    1/2 cup finely chopped shallots

    1 large jalapeno, finely chopped

    3 garlic cloves, chopped (let sit 5 min)
    1/4 Cup Parsley

    1/4 Cup Cilantro

    Juice of a lime

    1 TBSP Extra-virgin Olive oil or Avocado oil

    1/4 tsp finely grated orange zest

    2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
    Blend seeds in a food processor.
    Cook shallots & garlic in the avocado oil.
    *Add Sea salt and pepper, let cool.*
    Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
    Add shallot mix when cooled, mix thoroughly
    Sea salt to taste.

    Variation: Can also be used a spread in a lettuce wrap.