Healthy with Jodi

Hemp Honey Viniagrette

    Honey Hemp Vinaigrette
    Paleo, GF, Dairy Free
    Happily serves 4


    1/2 Cup Hemp Seed oil
    2 TBSP Coconut Vinegar
    2 TBSP Raw Honey
    2 garlic cloves, crushed
    1/2 Cup Lime juice
    2/3 Cup cilantro, chopped
    1 tsp Sea Salt

    Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.

    Pumpkin Seed Dip

      Pumpkin Seed Dip 

      Vegan, GF, Paleo
      Happily serves 6-8


      5 ounces Raw pumpkin seeds
      2 TBSP Avocado oil
      1/2 cup finely chopped shallots

      1 large jalapeno, finely chopped

      3 garlic cloves, chopped (let sit 5 min)
      1/4 Cup Parsley

      1/4 Cup Cilantro

      Juice of a lime

      1 TBSP Extra-virgin Olive oil or Avocado oil

      1/4 tsp finely grated orange zest

      2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
      Blend seeds in a food processor.
      Cook shallots & garlic in the avocado oil.
      *Add Sea salt and pepper, let cool.*
      Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
      Add shallot mix when cooled, mix thoroughly
      Sea salt to taste.

      Variation: Can also be used a spread in a lettuce wrap.