Healthy with Jodi

Protein Collagen Pancakes

    Protein Collagen Pancakes
    Gluten Free, Dairy free
    Happily serves 2-3


    2 Free Range Pasture raised eggs
    1 egg white
    1/8 Cup melted Coconut oil
    1/4Cup Coconut flour
    2 scoops Bone Broth Protein Powder
    Dash cinnamon
    1/8 tsp Himalayan sea salt

    Liquid Bone broth or water to thin (I only needed about a TBSP)
    Stevia if desired sweeter

    Whisk eggs and oil together thoroughly.
    Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
    Heat coconut oil in a large skillet over medium-low heat.
    Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
    Serve Hot

    Bone Broth Protein Pancakes

      Bone Broth Protein Pancakes
      Paleo, Gluten Free, Dairy free
      Happily serves 2-4


      1/2 Cup Applesauce
      3–4 Free Range eggs
      1/4 Cup melted Coconut oil
      1/2 Cup Coconut flour
      4 scoops Bone Broth Protein Powder
      1/8 tsp cinnamon
      1/8 tsp Himalayan sea salt

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      Homemade Magnesium Body Butter

        Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. for more information.

        This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

        Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

        Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

        Dr. Axe explains it very simply:

        Check out this video on YouTube:

        Homemade CALM Body Butter Lotion
        Total Time: 45 mins to an hour

        Serves: 30-90

        1/4 cup Avocado oil
        1/4 cup Magnesium oil
        1/2 cup Cocoa Butter
        30 drops Lavender Essential Oil
        Large Glass Jar or Small glass Jar

        In saucepan with water over low heat, place a jar containing the cocoa butter.
        Once melted, pour into bowl and let cool in fridge for 30 minutes.
        Using a standard mixer blend and whip it.
        Once whipped add in magnesium oil, avocado oil and essential oils and mix.
        Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

        Black Bean Burrito – Indian Style Recipe

          Indian Style Black Bean Wrap

          Vegan, Vegetarian, GF

          Happily serves 4

          1 yellow onion
          4 cloves garlic
          1 tsp fresh grated ginger
          1 Cup sweet potatoes or quinoa (or half cup of each)
          1 Cup green bell pepper
          1 Cup Red bell pepper
          1 tsp garam masala
          1 TBSp +1/2 cup vegetable or bone broth
          2 cups black beans drained and rinsed
          Sea Salt and black pepper to taste
          Romaine lettuce

          Chop onions and garlic. Let sit for 5-10 minutes
          Prepare other vegetables.
          Salute onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently.
          Add garam masala and sweet potatoes and mix well.
          Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.
          Add beans, Season with salt and pepper to taste.

          Lettuce wrap all veggies and Enjoy!

          Black Bean Burrito