Healthy with Jodi

Macadamia Nut Coconut Cream Collagen Bites

    Coconut Cream Macadamia Nut Collagen Protein Bite
    Gluten Free, Dairy Free, Vegan Option
    Happily Serves 8-10

    1 Cup Coconut butter
    1⁄2 Cup raw Honey (you can use Maple syrup if vegan)
    1 tsp Vanilla extract
    1⁄8 tsp Himalayan sea salt
    1⁄2 Cup Macadamia nuts (or any nut)
    4 Scoops Bone Broth Protein Powder (or collagen)
    ** You can add 3 TBSP water for consistency

    Whisk together coconut butter, honey, vanilla and sea salt.
    Add protein powder and combine remaining ingredients
    Pour into a greased loaf pan.
    Refrigerate 1–2 hours

    Whisk room temp/melted coconut butter, honey, vanilla and sea salt together.
    Stir in the bone broth powder or collagen.
    Add chopped macadamia nuts and water.
    Pour into the greased loaf pan. You can also use parchment paper instead of greased pan.
    Refrigerate and let it chill for 1-2 hours.
    Once it’s firm, cut into 10 pieces.

    Soak and dry your nuts before assembly for easier digestion.
    You can use any of your favorite nuts to give variety to your meal plan.

    Protein Collagen Pancakes

      Protein Collagen Pancakes
      Gluten Free, Dairy free
      Happily serves 2-3


      2 Free Range Pasture raised eggs
      1 egg white
      1/8 Cup melted Coconut oil
      1/4Cup Coconut flour
      2 scoops Bone Broth Protein Powder
      Dash cinnamon
      1/8 tsp Himalayan sea salt

      Liquid Bone broth or water to thin (I only needed about a TBSP)
      Stevia if desired sweeter

      Whisk eggs and oil together thoroughly.
      Stir in coconut flour, protein powder and Himalayan sea salt and allow to sit for 5 minutes
      Heat coconut oil in a large skillet over medium-low heat.
      Once hot, drop batter into cast iron skillet, cook until bubbles form on one side, flip and repeat.
      Serve Hot

      Bone Broth Protein Pancakes

        Bone Broth Protein Pancakes
        Paleo, Gluten Free, Dairy free
        Happily serves 2-4


        1/2 Cup Applesauce
        3–4 Free Range eggs
        1/4 Cup melted Coconut oil
        1/2 Cup Coconut flour
        4 scoops Bone Broth Protein Powder
        1/8 tsp cinnamon
        1/8 tsp Himalayan sea salt

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