Healthy with Jodi

eye health

HyaluronicAcid-Excellent for the body, inside & out

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HyaluronicAcid Dietary Supplement
Collagen M.D.
60 capsules $27.95

HyaluronicAcid supports and promotes
healthy  skin, functioning as a tissue lubricant
and is known as nature’s moisturizer.
With age, Hyaluronic Acid levels decline
in the body and HA dietary supplementation
provides nutritional support for connective
tissue, cartilage, joint, skin and eye health.
Hyaluronic Acid works synergistically
with collagen Type I, II, and III to help
support skin, connective tissue, cartilage
and joint health.

Servings Per Container: 30
As a dietary supplement, take 1 capsule twice
daily on an empty stomach. Wait 20 minutes
before eating. Do not mix with other protein
liquids or protein supplements for optimal
nutritional beneft.

Serving Size: 2 capsules
Amount Per Serving:
Hyaluronic Acid … 100mg
Other Ingredients: 
Microcrystalline Cellulose, Magnesium Stearate, 
Kosher Gelatin Capsule.

Collagen M.D.® products are free from gluten, 
dairy, sucrose, starch, yeast, wheat, corn and
cholesterol.

5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

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“Egg”citing Egg Ideas

Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
 
1 egg:egg
70 calories
5.5grams Protein
4.5g Fat
55g potassium
186g Cholesterol
0 Fiber
1g Carb
Always Always please choose organic, free range eggs
 

Deviled Eggs
deviled egg

 

 

 

 
 
6 Organic Free Range eggs
1/4 cup Coconut yogurt
1-2 TBSP olive or avocado oil
1 tsp coconut vinegar
1 tsp Organic yellow mustard
1/8 teaspoon salt
 Paprika, for garnish
pepper (optional)
 
Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

Egg White Breakfast Pizza

 Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
 

Egg in an Avocado

Preheat oven to 425 degrees
 
Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
Bake about 15 mins
 

How to Make a Hard Boiled Egg