Healthy with Jodi

Aminolase: Protein Nutrition

    Aminolase. Arthur Andrew Medical
    30 capsules $24.99
    90 capsules $69.99

    Worth every penny for anyone “training” and not just “working out!”

    Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

    Servings Per Container: 30
    Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

    Serving Size: 1 capsule
    Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
    Other Ingredients: Cellulose (vegetarian capsules)
    Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

    5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

      “Egg”citing Egg Ideas

      Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
      1 egg:egg
      70 calories
      5.5grams Protein
      4.5g Fat
      55g potassium
      186g Cholesterol
      0 Fiber
      1g Carb
      Always Always please choose organic, free range eggs

      Deviled Eggs
      deviled egg




      6 Organic Free Range eggs
      1/4 cup Coconut yogurt
      1-2 TBSP olive or avocado oil
      1 tsp coconut vinegar
      1 tsp Organic yellow mustard
      1/8 teaspoon salt
       Paprika, for garnish
      pepper (optional)
      Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

      Egg White Breakfast Pizza

       Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper

      Egg in an Avocado

      Preheat oven to 425 degrees
      Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
      Bake about 15 mins

      How to Make a Hard Boiled Egg