Healthy with Jodi

Tiramisu-Dairy Free – Organic

    Vegetarian, Dairy Free
    Happily serves 12

    Tiramisu-Dairy Free



    3 eggs, yolks and whites separated
    ½ cup coconut sugar
    ½ tsp vanilla extract
    8 oz almond cream cheese
    1¼ cups hot espresso coffee
    2-4 tbsp of liquor of choice – I usages Kahlua
    1 Package lady fingers
    Cacao and cinnamon for finishing

    Beat yolks and coconut sugar on medium high for 12 minutes or until white and thick.
    Add vanilla and cream cheese, beat until just combined. Transfer mixture to a bowl, set aside.
    Clean mixing bowl.
    Beat egg whites until stiff.
    Fold ⅓ of the yolk mixture into the egg whites.
    Then gradually fold the remaining yolk mixture in and mix until just combined.
    Mix coffee and Kahlua together. Quickly dip lady fingers in and line the bottom of pan. They will get “soggy” fast, so I wouldn’t recommend dipping more than 2 at a time.
    Spread over half the cream, then top with another layer of coffee dipped biscuits.
    Spread with remaining cream.
    Dust with cacao and cinnamon powder.
    Cover, refrigerate for at least 3 hours, preferably overnight.

    I adapted this recipe from Nagi/RecipeTin Eats, which had already been adapted. I of course am always trying to eliminate dairy and gluten from most recipes. The outcome was a hit at the party, plates were licked clean so I assume it is a keeper recipe!

    Tiramisu-Dairy Free

    5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

      “Egg”citing Egg Ideas

      Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
      1 egg:egg
      70 calories
      5.5grams Protein
      4.5g Fat
      55g potassium
      186g Cholesterol
      0 Fiber
      1g Carb
      Always Always please choose organic, free range eggs

      Deviled Eggs
      deviled egg




      6 Organic Free Range eggs
      1/4 cup Coconut yogurt
      1-2 TBSP olive or avocado oil
      1 tsp coconut vinegar
      1 tsp Organic yellow mustard
      1/8 teaspoon salt
       Paprika, for garnish
      pepper (optional)
      Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

      Egg White Breakfast Pizza

       Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper

      Egg in an Avocado

      Preheat oven to 425 degrees
      Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
      Bake about 15 mins

      How to Make a Hard Boiled Egg