Healthy with Jodi

Cauliflower Pizza Crust

    Cauliflower Crust Pizza



    • 1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed
    • ¼ cup shredded Parmesan cheese, or vegan cheese
    • ¼ cup mozzarella cheese or vegan cheese
    • 1 egg or 1 flax egg
    • ¼ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ teaspoon basil or rosemary
    • ½ teaspoon oregano

    Optional Toppings:

    • 1 cup Organic marinara sauce
    • 1-2 cups vegan Organic mozzarella cheese
    1. Preheat oven to 500 degrees F.
    2. Remove the stems from the cauliflower and cut into chunks, place the cauliflower into a food processor, pulse it until it resembles the texture of rice. If you don’t have a food processor, you can use a cheese grater or chop it very finely.
    3. Place the cauliflower in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as possible!!! Very important!
    4. Combine the cooked cauliflower, egg or flax egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
    5. Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. After the crust is golden remove it from the oven and add your toppings.
    6. Place the pizza back in the oven but this time turn on the broiler, bake for about 2-5 minutes until the cheese melts. be sure to keep an eye on it because the broiler can burn the cheese quickly.
    7. Make sure you add love!  Slice and serve smiles!

    5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

      “Egg”citing Egg Ideas

      Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
      1 egg:egg
      70 calories
      5.5grams Protein
      4.5g Fat
      55g potassium
      186g Cholesterol
      0 Fiber
      1g Carb
      Always Always please choose organic, free range eggs

      Deviled Eggs
      deviled egg




      6 Organic Free Range eggs
      1/4 cup Coconut yogurt
      1-2 TBSP olive or avocado oil
      1 tsp coconut vinegar
      1 tsp Organic yellow mustard
      1/8 teaspoon salt
       Paprika, for garnish
      pepper (optional)
      Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

      Egg White Breakfast Pizza

       Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper

      Egg in an Avocado

      Preheat oven to 425 degrees
      Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
      Bake about 15 mins

      How to Make a Hard Boiled Egg