Healthy with Jodi

cup Coconut nectar

Cacao Mint Mojito Mousse

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    Cacao Mint Avocado Mousse
    Vegan, GF, Paleo
    Happily Serves 4-8

    All Organic Ingredients
    3 Avocados
    1/2 cup coconut Nectar
    1 Tsp vanilla extract
    1/2 Cup Coconut oil, melted
    2/3 cup fresh mint, stems off
    1/4 tsp Himalayan Sea Salt
    Lime juice to equal 3/4 cup plus zest
    Optional: 1/2 cup Raw Cacao and stevia to sweetness desired

    Place pitted avocado in food processor, blend well.
    Add coconut oil, lime juice, vanilla, sea salt, coconut nectar, and add Mint leaves. Blend well.
    Put in the freezer for 30 mints for a frosty treat.

    Can change the taste of this by omitting the mint or the cacao to change things up a bit depending on cravings.

    Cacao Avocado Mousse

    by

      Cacao Avocado Mousse

      Gluten Free, Vegan

      Happily serves 4

      ALL ORGANIC INGREDIENTS

      3 Avocados

      1/3 Cup Coconut nectar

      1/2 Cup Raw cacao
      1 tsp ground cinnamon

      dash of allspice (optional)
      2 vanilla beans, split and seeded
      1/4 tsp Himalayan sea salt

      Stevia drops if desired sweeter

      Mash all ingredients together and enjoy!

      Optional to add nut milk to thin out consistency.

      Fresh mint leaf for garnish or chopped for added flavor
      The Cacao is antioxidant rich, high in flavonoids, which are essential to a healthy cardiovascular system.  Cacao provides a natural form of iron for a natural energy boost.

      The avocado provides heart healthy monounsaturated fats as well as a good amount of vitamin B5 and Vitamin K.  Avocados are known for promoting heart health, regulating blood sugar and are believed to potentially offer anti-cancer benefits, specifically when it comes to cancer of the mouth, skin and prostate gland. Avocados are very alkalizing to the body.