Healthy with Jodi

Cacao Avocado Mousse

    Cacao Avocado Mousse

    Gluten Free, Vegan

    Happily serves 4


    3 Avocados

    1/3 Cup Coconut nectar

    1/2 Cup Raw cacao
    1 tsp ground cinnamon

    dash of allspice (optional)
    2 vanilla beans, split and seeded
    1/4 tsp Himalayan sea salt

    Stevia drops if desired sweeter

    Mash all ingredients together and enjoy!

    Optional to add nut milk to thin out consistency.

    Fresh mint leaf for garnish or chopped for added flavor
    The Cacao is antioxidant rich, high in flavonoids, which are essential to a healthy cardiovascular system.  Cacao provides a natural form of iron for a natural energy boost.

    The avocado provides heart healthy monounsaturated fats as well as a good amount of vitamin B5 and Vitamin K.  Avocados are known for promoting heart health, regulating blood sugar and are believed to potentially offer anti-cancer benefits, specifically when it comes to cancer of the mouth, skin and prostate gland. Avocados are very alkalizing to the body.