Healthy with Jodi

Overnight Oats (or sub Quinoa)

    Over Night Oats

    Gluten Free, Dairy Free

    Happily serves 2


    1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
    1/2 cup almond, oat, or hemp milk
    2 tbsp Nut butter of choice
    1 tbsp maple syrup or honey

    *If you are watching your sugar or calories, use stevia
    Cinnamon to taste.

    Add everything but oats to a mason jar.
    Stir in oats, and cover tight.
    Set in fridge, needs to sit for at least 6 hours.
    Enjoy the next day. It will last up to 2 days in the fridge.
    Best within first 12-24 hours