Healthy with Jodi

Bone Broth Protein Pancakes

Bone Broth Protein Pancakes
Paleo, Gluten Free, Dairy free
Happily serves 2-4

ALL ORGANIC INGREDIENTS

1/2 Cup Applesauce
3–4 Free Range eggs
1/4 Cup melted Coconut oil
1/2 Cup Coconut flour
4 scoops Bone Broth Protein Powder
1/8 tsp cinnamon
1/8 tsp Himalayan sea salt

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Coconut Milk Coffee Creamer

Coconut Milk Coffee Creamer
Dairy Free, Vegan, Soy Free
Happily Serves: 4-8

ALL ORGANIC INGREDIENTS

1 Can Coconut Milk
1-2 TBSP Vanilla to taste
2 TBSP Melted Coconut oil
1 Tsp Honey OR Maple syrup OR Stevia to taste
Optional: Sea salt to taste

Add all ingredients in a blender/Vitamix and blend until well combined.

Chocolate Iced Coffee Protein Shake

Chocolate Iced Coffee Protein Shake
Dairy Free, Vegan, Refined Sugar Free
Happily serves 1

ALL ORGANIC INGREDIENTS

2 TBSP Raw Cacao powder
2 TBSP Collagen Powder
2 oz Coconut milk
2 oz Cold brew (optional)
2-6 oz Chai Tea or water
Dash of cinnamon
Stevia Powder if desired sweeter
Ice

You can use Chicory Herbal Roast in place of the cod brew if you don’t consume coffee or caffeine.  Great benefits of extras herbs and barley.

Blend all ingredients in bullet/blender, transfer to shaker bottle.

You can also quick steam this recipe for a hot “chocolate” protein drink

Winter Squash Pancakes

Winter Squash Pancakes

Vegan, GF, Refined Sugar free
Happily serves 4

ALL ORGANIC INGREDIENTS
PANCAKES
1 cup Cooked and smashed winter squash
1/3 cup cashew cream or vegan cream cheese
2 large eggs (or flax egg)
1/2 cup coconut yogurt
3/4 teaspoon sea salt
A dash black pepper
1 teaspoon baking powder
1 cup all-purpose GF flour
coconut oil for frying pan

TO FINISH:
Crispy Sage Brown Butter:
2 to 3 tablespoons butter
A pinch or two of salt
A few fresh sage leaves

In a large bowl, whisk squash, yogurt, eggs, cheese, salt, pepper and baking powder until smooth.
Add flour and stir until just combined. Batter will be thick.

Heat skillet medium-low to medium.  Coat the bottom with coconut oil, and spoon in pancake batter,  flatten the pancake slightly.
Cook until golden brown underneath, flip and cook until golden brown.
Lower your heat, if it’s cooking too fast. If you’re worried pancakes have not cooked in the center, you can finish them for 10 minutes in a 250 degrees oven.

To finish, wipe out frying pan and add butter (or you can use coconut oil), a Dash of salt and sage leaves, heating over medium heat. The sage leaves will crisp and the butter will brown in a minute or two so keep a close watch on it. Pour leaves and butter over pancakes

To roast squash: For butternut or kabocha, roast it face-down on an a baking sheet sprinkled with coarse salt at 375 for 40 to 50 minutes, until tender.

Pumpkin Fudge

Vegan, Gluten Free

Happily serves 8-10

ALL ORGANIC INGREDIENTS 

1/3 Cup Pumpkin puree

1/2 Cup Coconut butter

2 TBSP Almond butter

2 TBSP   Maple syrup or Blackstrap molasses

2 tsp Pumpkin pie spice

1/8 tsp Himalayan Sea salt  

Heat ingredients in a pan for 5 min place in a 4×4 pan and freeze for 1-2 hours.

More Great Recipes 

Tigernut Flour Pancakes

Tigernut Flour Pancakes

GF, Refined Sugar free

Happily serves 4-6

ALL ORGANIC INGREDIENTS 

  • 4 organic cage free eggs
  • ½ cup tigernut flour
  • ¼ cup coconut flour
  • ½ cup dairy free milk (coconut milk)
  • ½ tsp cinnamon
  • ½ tsp raw apple cider vinegar
  • ¼ tsp baking soda
  • Properly measuring the flours is key to the recipe. Stir the tigernut flour with a fork to “loosen” it, then dip in the measuring cup and level the top with a knife. Measure the coconut flour the same way. Combine the flours and eggs to create a smooth batter. Mixing these ingredients first allows you to smooth out the clumps of tigernut flour. Add remaining ingredients, stir until combined.  Cook pancakes as usual

You can store leftover pancakes in an airtight container in the fridge for a few days. The leftover pancakes actually make a delicious “bread” for grain free sandwiches!

Quinoa Quiche

Quinoa Quiche

GF, Paleo

Happily serves 2

ALL ORGANIC INGREDIENTS

3/4 Cup sprouted tricolor quinoa, rinsedquinoa

1 1/2 Cup bone broth (for cooking quinoa)

2 free range eggs, lightly beaten

2 Cups broccoli, finely diced

1 Cup yellow onion, finely chopped

1 garlic clove, minced

1 1/2 Cup Vegan cheese

1/2 tsp paprika

Crushed red pepper to taste (optional)

Preheat oven to 350, spray muffin tins with coconut oil.

Cook quinoa according to directions, do not over cook, let cool

Combine all ingredients.  Fill muffin tin and bake for 15-20 mins or until golden brown.  Let cool 5 mins and gentle remove from pan.

Watermelon Salsa

Watermelon Salsa

GF, Refined Sugar Free

Happily serves 6-8

Sweet salsa could be served as a breakfast side dish.

ALL ORGAINC INGREDIENTS

  • 1 1/2 teaspoons lime zest (from about 1 lime)
  • 1/4 cup fresh lime juice (from about 3 limes)
  • 1 TBSP Organic raw sugar, or coconut sugar
  • Freshly ground pepper
  • 3 C seeded and finely chopped watermelon
  • 1 organic cucumber, peeled, seeded, diced
  • 1 jalapeno pepper, seeded, minced
  • 1 small red onion, finely chopped
  • 8 fresh basil leaves, finely chopped
  • 1/2 tsp garlic salt
  • Sea Salt to taste
  1.  Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl.
  2. Add the watermelon, cucumber, jalapeno, onion and basil and toss gently.
  3. Chill the salsa until ready to serve.
  4. Add the garlic salt just before serving.

Almond Butter Banana Protein Bar

Gluten Free, Dairy free

Happily Serves 9

ALL ORGANIC INGREDIENTS

  • 2 Cups Quinoa
  • 1 Cup Collagen or plant protein powder
  • ¼ Cup Gluten free flour
  • 1 TBSP ground Flax seed
  • 1 Cup Almond or Nut butter
  • ¼ Cup Raw Honey
  • 2 Ripe Bananas
  • ½ Cup Applesauce
  • 1 tsp Vanilla
  1. Mix the quinoa, protein powder, Gluten free flour, and flax seed. Then add nut butter, applesauce, vanilla and honey
  2. Combine mashed bananas into the mixture.
  3. Spread in a pan sprayed with coconut oil and bake at 350 about 15 minutes

5 Things You Didn’t Know About Eggs – Eggciting Egg Ideas

“Egg”citing Egg Ideas

Eggs are so good for you.  They are a cheap source of protein for your body and wallet!  Egg whites contain adequate amounts of all essential amino acids.  Eggs are a good source of iodine, important for healthy thyroid function.  Egg yokes contain Lutein, which is an important phytonutrient for eye health.  Eggs are also an excellent source of B Vitamin Choline, which is an important nutrient for brain function.   Eggs have omega 3’s and are a very good source of selenium. Without enough iodine the body cannot synthesize thyroid hormones (T3 & T4).  And without selenium the body cannot have healthy thyroid metabolism function.  
 
1 egg:egg
70 calories
5.5grams Protein
4.5g Fat
55g potassium
186g Cholesterol
0 Fiber
1g Carb
Always Always please choose organic, free range eggs
 

Deviled Eggs
deviled egg

 

 

 

 
 
6 Organic Free Range eggs
1/4 cup Coconut yogurt
1-2 TBSP olive or avocado oil
1 tsp coconut vinegar
1 tsp Organic yellow mustard
1/8 teaspoon salt
 Paprika, for garnish
pepper (optional)
 
Boil eggs. Crack and peel shells.  Remove yokes. Mix with the rest of the ingredients, smashing with a fork. Return mixture to eggs and garnish with Paprika

Egg White Breakfast Pizza

 Break 3-4 Egg whites in a hot pan coated with coconut Oil.  Fry until a round.  Remove from heat.  Add Salsa, or Pizza Sauce and Breakfast sausage or Meat and top with Cheese.  Add Salt and Pepper
 

Egg in an Avocado

Preheat oven to 425 degrees
 
Cut Avocado in Half, Remove pit.  Scoop out extra if the hole is small.  Use the left over yoke from breakfast pizza and put in the middle of the avocado. Season each filled avocado with chives, parsley, sea salt, and pepper.
Bake about 15 mins
 

How to Make a Hard Boiled Egg