Healthy with Jodi

Cup Coconut butter

Keto Chocolate Butter Fat Bomb-Delicious!!! Best morning or afternoon snack for REAL energy!

by

    Keto Chocolate Butter Fat Bomb
    Gluten Free, Dairy Free
    Happily serves 8

    ALL ORGANIC INGREDIENTS

    1/2 Cup Coconut Butter
    1/4 Cup Coconut Oil
    1/2 Cup Ghee
    3 TBSP Raw Cacao Powder
    2 TBSP Erythritol or 15-20 drops Stevia
    Optional: 1 tsp Vanilla extract

    Optional: 1/4 cup Paleo Nut Flour

    Put room temperature butters in the food processor, add all ingredients and blend til smooth.

    Add Nut Flour if desired for more texture.

    You can scoop onto parchment paper or us mini muffin tin. Should make about 15.
    Refrigerate at least 30-60 mins to harden the butters.
    You can store them in the fridge or freezer.

    Nutrients: 1 ball (without nut flour)
    2.5g carbohydrate
    Net carbs: 1 (depending on your sugar choice)
    1g Protein
    Fat: 15
    About 135 calories each

    Pumpkin Fudge

    by

      Vegan, Gluten Free

      Happily serves 8-10

      ALL ORGANIC INGREDIENTS 

      1/3 Cup Pumpkin puree

      1/2 Cup Coconut butter

      2 TBSP Almond butter

      2 TBSP   Maple syrup or Blackstrap molasses

      2 tsp Pumpkin pie spice

      1/8 tsp Himalayan Sea salt  

      Heat ingredients in a pan for 5 min place in a 4×4 pan and freeze for 1-2 hours.

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