Healthy with Jodi

BMI, BF%, Waist to Hip Ratio for Males &Females

    BMI, BF%, Waist to Hip Ratio, Genders

    Ever wonder where you “should” be?  Here are some good guidelines for you to follow.  If you are looking to get “healthy”, whatever that means to you, I can help you with your starting measurements and design you an individual program based on your goals.

    BMI Classification

    Less than 18.5    Underweight
    18.5 to 24.9         Normal
    25 to 29.9            Overweight
    30 to 34.9            Obese
    35 to 39.9            Severe Obesity
    40 to 44.9           Morbid Obesity
    45 & up                Super Obesity
    Waist Circumference

    Increased Risk for Obesity Related Disease
    Male Greater Than 37 inches
    Female Greater Than 31.5 inches

    Substantially Increased Risk for Obesity Related Disease
    Male Greater Than 40.2 inches
    Female Greater Than 34.6 inches

    Extremely High Risk for Obesity Related Disease
    Male Greater Than 47.2 inches
    Female Greater Than 43.3 inches
    Waist to Hip Ratio

    Classification              Male                          Female

    Excellent                      Less than                  0.85 Less than 0.75
    Good                             0.85-0.90                 0.75-0.80
    Average                        0.90-0.95                 0.80-0.85
    Overweight                  0.95-1.00                  0.85-.090
    Obese                            Greater than 1.00   Greater than 0.90
    Body Fat %
    Classification                              Male             Female

    Minimum Essential Fat %       2-4%            10-12%
    Athletes                                       4-13%           12-20%
    Fitness                                         13-17%         20-24%
    Acceptable                                   17-25%        24-31%
    Obese                                            25% & Up   32% & Up

    Amino Acids-Benefits & Facts

      Purium Super Amino 23

      100% Vegetarian

      Vegan Friendly

      Superior for Athletes

      Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

      Aids in normalizing protein synthesis
      Assists with the stabilization or recovery of muscle strength, endurance, and volume
      Helps keep body tissues firm
      Helps minimize body fat
      May support a weight loss regimen

      Interesting Facts:
      Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

      Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

      Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

      Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
      There have been 8 years of field trials on the Super Amino 23
      18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

      Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
      Olympic athletes and fitness buffs around the world use the Super Amino 23.

      Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

      Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

      The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.