Healthy with Jodi

Muscle

What is Hashimoto’s Thyroiditis?

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    Hashimoto’s Thyroiditis

    Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system.
    The thyroid gland is a butterfly-shaped organ that lies flat against the windpipe in the throat. It produces the hormones thyroxine (T4) and triiodothyronine (T3) and plays an important role in controlling the body’s metabolism.
    With Hashimoto thyroiditis, the thyroid becomes enlarged, called a goiter. Thyroid gland tissue is slowly destroyed by white blood cells called lymphocytes that move into the thyroid gland and by one or more thyroid autoantibodies. This causes a progressive decrease in the production of thyroid hormones.
    About 1 in 1,000 people are diagnosed annually with Hashimoto thyroiditis, and the number has been increasing over time due to improvements in diagnostic techniques. This disorder can affect anyone at any age but occurs most commonly in women who are between 30 and 50 years of age. The ratio of women to men diagnosed with the disease is 20 to 1. People with a family history of thyroid diseases or with other autoimmune diseases, especially type 1 diabetes or adrenal insufficiency are at increased risk.
    Those affected by Hashimoto thyroiditis may not have any symptoms for several years, but eventually most will experience some degree of hypothyroidism that worsens over time.

    Signs and Symptoms
    Constipation
    Depression
    Dry skin
    Fatigue
    Forgetfulness
    Increased sensitivity to cold
    Menstrual irregularities, heavy and excessive bleeding
    Muscle and joint pain
    Muscle weakness
    Sluggishness
    Thinning hair
    Weight gain
    For pregnant women, increased risk of miscarriage

    Tests
    Testing is done to evaluate the health of the thyroid, diagnose Hashimoto thyroiditis, and monitor treatment.
    To determine whether the thyroid is functioning properly and for monitoring thyroid function and hormone production, one or more of the following blood tests may be done:
    Thyroid-stimulating hormone (TSH) – typically elevated in hypothyroidism
    Free T4 – often decreased in primary hypothyroidism
    Total or Free T3 – sometimes decreased but may be within the normal reference range, so is not as useful as free T4
    Additional tests may be used to detect autoantibodies directed against the thyroid and to help diagnose Hashimoto thyroiditis:
    Anti-thyroid peroxidase antibody (anti-TPO, see Thyroid Antibodies) – this test detects the presence of autoantibodies against a protein found in thyroid cells. A high value usually indicates autoimmune damage to the thyroid due to disorders such as Hashimoto thyroiditis and Graves disease.
    Antithyroglobulin antibody (TgAb) – if positive, may indicate Hashimoto thyroiditis; while thyroglobulin antibodies are often positive, they are not as sensitive or specificas anti-TPO so they are not routinely ordered.
    People with a very mild form of Hashimoto thyroiditis may not have thyroid antibodies present in their blood.
    Treatment
    There is no cure for Hashimoto thyroiditis, but the disorder is manageable. No treatment is required when thyroid hormone concentrations (T4 and T3) are normal and the affected person is not experiencing significant symptoms. Thyroid hormone replacement therapy is typically necessary, however, when thyroid hormone production becomes significantly decreased and symptoms begin to emerge or worsen. Those with Hashimoto thyroiditis are closely monitored, and thyroid hormone replacement therapy is initiated and/or adjusted as necessary.

    https://medlineplus.gov/ency/article/000371.htm

    Understanding Auto Immune disorders

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      Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further.

      When an intruder invades your body—like a cold virus or bacteria on a thorn that pricks your skin—your immune system protects you. It tries to identify, kill, and eliminate the invaders that might hurt you. But sometimes problems with your immune system cause it to mistake your body’s own healthy cells as invaders and then repeatedly attacks them. This is called an autoimmune disease. (“Autoimmune” means immunity against the self.)

      Autoimmune diseases can affect almost any part of the body, including the heart, brain, nerves, muscles, skin, eyes, joints, lungs, kidneys, glands, the digestive tract, and blood vessels. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain, and swelling. How an autoimmune disease affects you depends on what part of the body is targeted. If the disease affects the joints, as in rheumatoid arthritis, you might have joint pain, stiffness, and loss of function. If it affects the thyroid, as in Graves’ disease and thyroiditis, it might cause tiredness, weight gain, and muscle aches. If it attacks the skin, as it does in scleroderma/systemic sclerosis, vitiligo, and systemic lupus erythematosus (SLE), it can cause rashes, blisters, and color changes.

      Many autoimmune diseases don’t restrict themselves to one part of the body. For example, SLE can affect the skin, joints, kidneys, heart, nerves, blood vessels, and more. Type 1 diabetes can affect your glands, eyes, kidneys, muscles, and more.

      KEY WORDS

      Acquired immune system. The part of the immune system that develops as a person grows. It employs antibodies and immune cells to fight harmful substances.

      Antibody. A special protein produced by the body’s immune system that recognizes and helps fight infectious agents and other foreign substances that invade the body.

      Antigen. A foreign substance that triggers the production of antibodies when it is introduced into the body.

      Autoimmune disease. A disease that results when the immune system mistakenly attacks the body’s own tissues.

      Corticosteroids. Potent anti-inflammatory hormones that are made naturally in the body or synthetically (man-made) for use as drugs. They are also called glucocorticoids. The most commonly prescribed drug of this type is prednisone.

      Diabetes, type 1. A condition in which the immune system destroys insulin-producing cells of the pancreas, making it impossible for the body to use glucose (blood sugar) for energy. Type 1 diabetes usually occurs in children and young adults.

      Graves’ disease. An autoimmune disease of the thyroid gland that results in the overproduction of thyroid hormone. This causes such symptoms as nervousness, heat intolerance, heart palpitations, and unexplained weight loss.

      Immune system. A complex network of specialized cells and organs that work together to defend the body against attacks by foreign invaders, such as bacteria and viruses.

      Thyroiditis. An inflammation of the thyroid gland that causes the gland to become underactive. This results in symptoms such as fatigue, weakness, weight gain, cold intolerance, and muscle aches.

      Vitiligo. A disorder in which the immune system destroys pigment-making cells called melanocytes. This results in white patches of skin on different parts of the body.

      The National Institutes of Health (NIH)—The Nation’s Medical Research Agency—includes 27 Institutes and Centers and is a component of the U.S. Department of Health and Human Services. It is the primary Federal agency for conducting and supporting basic, clinical, and translational medical research, and it investigates the causes, treatments, and cures for both common and rare diseases. For more information about NIH visit:

      https://www.niams.nih.gov/Health_Info/

      Golden Milk: Fight Inflammation Naturally

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        Golden Milk
        Dairy Free, Soy free, Gluten Free, 
        Happily serves 1

        ALL ORGANIC INGREDIENTS

        1 Cup Almond or non dairy nut milk
        1 TBSP Coconut oil
        1 tsp Turmeric
        1/4 tsp ground ginger
        1/2 tsp ground cinnamon
        1/8 tsp white pepper (or black)

        Optional: scoop of Collagen

        Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

        Turmeric Curcumin

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          Turmeric Curcumin 1000mg
          Patient One MediNutritionals
          60 capsules $21.25

          Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
          Promotes immune system function
          * Supports brain and joint health
          * Promotes healthy liver, gall bladder and digestive function
          * Free radical scavenging properties
          * Supports cardiovascular function
          * Black pepper included for enhanced absorption
          Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
          Key Ingredients
          Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
          Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

          Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
          Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
          Research
          * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
          Servings Per Container: 60
          Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
          Serving Size: 1 capsule
          Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
          Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
          This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
          BioPerine® is a registered trademark and patented product of Sabinsa Corporation

          References
          * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
          * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
          * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
          * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
          * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
          * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
          * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
          * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
          * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
          * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
          * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
          * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
          * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
          * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
          * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
          * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
          * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
          * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
          * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
          * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
          Warnings
          If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

          Potassium Info & Top Ten Foods highest in this essential nutrient

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            Potassium Rich Foods-Top ten

            Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body.
            Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues.
            Potassium also plays an important role in keeping the body hydrated and works with sodium to support cellular function with your bodies sodium-potassium pump.
            Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.
            Also, potassium deficiency can lead to:
            * Fatigue
            * Irritability
            * Muscle cramps
            * Weight gain
            * Increased blood pressure
            * Cellulite buildup
            The main culprits that can cause low levels of potassium are endurance cardiovascular exercise without proper hydration, vomiting, diarrhea and a diet low in fruits and vegetables.
            Unless you are on dialysis, or have a special condition, overdose of potassium from natural sources is very rare.
            The RDA for potassium is 4700 mg/day.
            Keeping in mind Sodium should be 2300mg.
            Think Double potassium for your sodium intake!
            Consuming these 3 servings of this high potassium foods list daily to ensure optimal levels of potassium.
            Top 10 Potassium Rich Foods List
            1) Avocado. 1 whole: 1068 mg (30% DV)
            2) Spinach. 1 cup: 839mg (24% DV)
            3) Sweet potato. 1 medium: 952 mg (27% DV)
            4) Coconut Water. 1 cup 600 mg (17% DV)
            5) Kefir or Yogurt 1 cup: 579 mg (15% DV)
            6) White Beans ½ cup: 502 mg (15% DV)
            7) Banana 1 large: 422 mg (12% DV)
            8) Acorn squash 1 cup: 899 mg (26% DV)
            9) Dried apricots ½ cup: 755 mg (22% DV)
            10) Mushrooms 1 cup: 428 mg (27% DV)

            Potassium Health Benefits
            Cramps
: One of the main benefits of consuming high potassium foods is decreased muscle cramping and improved muscle strength.  Muscle cramps are a common side effects of low potassium levels.  This can happen if an athlete becomes dehydrated and isn’t consuming enough potassium rich foods before and after exercise.
            Reduced Risk of Stroke
: Several observational studies have found that those with high potassium levels experience a lower risk of stroke. The health benefits of potassium are likely through reduction of blood pressure combined with a diet high in fruits and vegetables.
            Alleviation of High Blood Pressure (Hypertension): 
Studies show that a diet high in potassium, especially potassium from fruits and vegetables, lowers blood pressure. This is especially true if the increase in potassium foods is not accompanied by an increase in high sodium foods.
            Reduced Cellulite Appearance
: One of the main causative factors of cellulite buildup is fluid retention.  Most people consume far too much sodium and not near enough potassium.  Sodium brings nutrients into your cells where potassium helps flush excess waste out of your cells.  For this reason, if you reduce sodium intake and start consuming potassium rich foods you can reduce the appearance of cellulite.

            Osteoporosis Protection
: Several studies have found a relation between increased bone density and increased intake of dietary potassium. These studies were true even for post- menopausal women and older men.

            https://draxe.com/top-10-potassium-rich-foods/

            Anxiety Types, Signs and Symptoms

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              Anxiety Types, Signs, and Symptoms

              Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love and light and educate yourself.  They obviously trusted you enough to confide in you, don’t waste that moment you have to just love them.  It may save a life…

              Generalized Anxiety Disorder
              People with generalized anxiety disorder display excessive anxiety or worry for months and face several anxiety-related symptoms.
              Generalized anxiety disorder symptoms include:
              Restlessness or feeling wound-up or on edge
              Being easily fatigued
              Difficulty concentrating or having their minds go blank
              Irritability
              Muscle tension
              Difficulty controlling the worry
              Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)

              Panic Disorder
              People with panic disorder have recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.
              Panic disorder symptoms include:
              Sudden and repeated attacks of intense fear
              Feelings of being out of control during a panic attack
              Intense worries about when the next attack will happen
              Fear or avoidance of places where panic attacks have occurred in the past

              Social Anxiety Disorder
              People with social anxiety disorder (sometimes called “social phobia”) have a marked fear of social or performance situations in which they expect to feel embarrassed, judged, rejected, or fearful of offending others.
              Social anxiety disorder symptoms include:
              Feeling highly anxious about being with other people and having a hard time talking to them
              Feeling very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others
              Being very afraid that other people will judge them
              Worrying for days or weeks before an event where other people will be
              Staying away from places where there are other people
              Having a hard time making friends and keeping friends
              Blushing, sweating, or trembling around other people
              Feeling nauseous or sick to your stomach when other people are around.
              Evaluation for an anxiety disorder often begins with a visit to a primary care provider. Some physical health conditions, such as an overactive thyroid or low blood sugar, as well as taking certain medications, can imitate or worsen an anxiety disorder. A thorough mental health evaluation is also helpful, because anxiety disorders often co-exist with other related conditions, such as depression or obsessive-compulsive disorder.
              http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

              Amino Acids-Benefits & Facts

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                Purium Super Amino 23

                100% Vegetarian

                Vegan Friendly

                Superior for Athletes

                Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.

                Benefits:
                Aids in normalizing protein synthesis
                Assists with the stabilization or recovery of muscle strength, endurance, and volume
                Helps keep body tissues firm
                Helps minimize body fat
                May support a weight loss regimen

                Interesting Facts:
                Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. “Pre-digested” means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.

                Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.

                Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference.

                Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113)
                There have been 8 years of field trials on the Super Amino 23
                18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.

                Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
                Olympic athletes and fitness buffs around the world use the Super Amino 23.

                Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.

                Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.

                The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

                Homemade Magnesium Body Butter

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                  Want to make your own muscle relaxing lotion? Such a simple recipe and easy to make! If you do not wish to take the short time to make it, you can see my dear friend, Colleen Sinclair, owner of the Siphon Draw Apothecary.  She makes wonderfully combined skin care products from all natural organic food sources.  Also as a Holistic Nutritionist, she understands the biochemistry of the body and that’s it’s not just what we put in our body, it’s what’s absorbed on and in our bodies and skin. Www.siphondraw.com for more information.

                  This recipe contains avocado oil, which has naturally occurring magnesium and potassium that help hydrate the skin. Avocados are one of the most mineral-rich superfoods in the world. In addition, magnesium oil is added — it’s transdermal so can pass through the skin into the body.

                  Also, to naturally calm the body, this recipe contains lavender essential oil, which can relax muscles and reduce the effects of stress.

                  Apply this CALM magnesium body butter recipe today to naturally increase minerals and healing compounds in your body!

                  Dr. Axe explains it very simply:

                  Check out this video on YouTube:


                  Homemade CALM Body Butter Lotion
                  Total Time: 45 mins to an hour

                  Serves: 30-90
                  ALL ORGANIC INGREDIENTS:

                  1/4 cup Avocado oil
                  1/4 cup Magnesium oil
                  1/2 cup Cocoa Butter
                  30 drops Lavender Essential Oil
                  Large Glass Jar or Small glass Jar
                  DIRECTIONS:

                  In saucepan with water over low heat, place a jar containing the cocoa butter.
                  Once melted, pour into bowl and let cool in fridge for 30 minutes.
                  Using a standard mixer blend and whip it.
                  Once whipped add in magnesium oil, avocado oil and essential oils and mix.
                  Transfer to glass jar or plastic container and keep in refrigerator for 90 days.

                  Aminolase: Protein Nutrition

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                    PROTEIN NUTRITION
                    Aminolase. Arthur Andrew Medical
                    30 capsules $24.99
                    90 capsules $69.99

                    Worth every penny for anyone “training” and not just “working out!”

                    Ideal for body builders, runners, fitness enthusiasts, or anyone with an active lifestyle, Aminolase represents a breakthrough in protein nutrition for those using protein supplements or meal replacements to help build or maintain healthy muscle mass and accelerate muscle recovery. Aminolase should be taken with protein rich foods and all protein supplements including the following: whey, milk, casein, soy, pea, rice and hemp. Protein supplements are one of the richest sources of all nine essential amino acids that the body is unable to produce on its own; however all protein must first be processed into a usable form, which includes essential amino acids and beneficial peptides (i.e., Di and Tri-peptides). To be effective, protein must be broken down into a smaller particle size within approximately 90 minutes of consumption. This transit time represents the time from which protein passes from the stomach through the small intestine where digestion/absorption primarily occurs; from there it will be assembled into muscle building protein (a bio-usable form). Undigested protein will simply be excreted from the body, resulting in increased kidney stress and wasted amino acids, essentially pouring your expensive protein supplement down the toilet.*

                    Servings Per Container: 30
                    Consume 1 capsule of Aminolase™ per 25 grams of protein. Aminolase capsules may also be opened and added directly to your favorite protein supplement, or taken with any protein rich meal.

                    Serving Size: 1 capsule
                    Amount Per Serving:
Aminolase TPA™ … 250mg
Acid Stable Protease Blend
                    Other Ingredients: Cellulose (vegetarian capsules)
                    Aminolase is free of dairy, gluten, and soy allergens. Contains no artificial colors or preservatives.

                    Why Should I Eat Organic? Reasons Why You Should Eat Organic…

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                      Importance of Organic Foods

                      Organic Foods – Nutrient Density

                      Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories.

                      – World’s Healthiest Foods

                      What’s In Organic Foods?

                      Higher Nutrient Content

                      More Vitamins & Minerals per Calorie

                      More Essential Fatty Acids & Amino Acids per Calorie

                      More Antioxidants per Calorie

                      What’s Not in Organic Foods?

                      *Acetylcholine Esterase Inhibitors

                      Acetylcholine

                      Acetylcholine is the body’s most predominant neurotransmitter.

                      Essential for Memory Recall & Quick Thinking

                      Nutrient Density: Organic Legumes, Vegetables, Fruits

                      Acetylcholine Esterase

                      Acetylcholine Esterase is the enzyme that clears the neurosynaptic junction allowing for the next impulse to come.

                      This is an especially important cycle for inhaling/exhaling during respiration and the contractions and relaxations of the heart muscle.

                      ◦Thus Pesticides have an adverse effect upon the Lungs & Heart.

                      List of Banned Chemicals

                      http://scorecard.goodguide.com/chemical-groups/one-list.tcl?short_list_name=brpest

                      Consequently, “The nutritive value of crops and their ability to handle pests and diseases is diminished.” The bottom line, Kittredge says, is, “across the board, our foodstuffs are less nutritious than they were. It’s well documented. Between 1940 and 2009, in a basic salad, USDA records show a 55-70 percent decrease in mineral levels.” – Remineralize the Earth

                      We identified 191 matched pairs with valid comparisons of antioxidant, vitamin and mineral levels. Of these, 119 organic samples within the matched pairs had higher nutrient levels, or 62% of the total matched pairs.

                      ◦State of Science Review: Nutritional Superiority of Organic Foods – Charles Benbrook, Xin Zhao, Jaime Yáñez, Neal Davies and Preston Andrews- www.orgain-center.org 53 pages