What is Hashimoto’s Thyroiditis?

Hashimoto’s Thyroiditis Hashimoto thyroiditis is the most common form of thyroid gland inflammation (thyroiditis) and the most frequent cause of decreased thyroid hormone production hypothyroidism. It results from an autoimmune disorder, an attack on the thyroid gland by a person’s own immune system. The thyroid gland is a butterfly-shaped organ that lies flat against the […]

Understanding Auto Immune disorders

Who understands auto immune disorders and how they affects us and our loved ones?  Here is a brief overview of what it is and a link if you want to research correct information further. When an intruder invades your body—like a cold virus or bacteria on a thorn that pricks your skin—your immune system protects […]

Golden Milk: Fight Inflammation Naturally

Golden Milk Dairy Free, Soy free, Gluten Free,  Happily serves 1 ALL ORGANIC INGREDIENTS 1 Cup Almond or non dairy nut milk 1 TBSP Coconut oil 1 tsp Turmeric 1/4 tsp ground ginger 1/2 tsp ground cinnamon 1/8 tsp white pepper (or black) Optional: scoop of Collagen Mix all ingredients together, whisk, or nutria bullet […]

Keytones-how do they work in your body?

SlimOne Patient One MediNutritionals 180 gel capsules $58.20 Description Clinically proven natural ingredients for healthy weight management * Optimizes breakdown and metabolism of fats * Maintains youthful hormones linked to peak metabolism * Promotes desirable and healthy body composition * Supports lipolysis in conjunction with diet and exercise Unique Properties Patient One SlimOne™ unites today’s […]

Turmeric Curcumin

Turmeric Curcumin 1000mg Patient One MediNutritionals 60 capsules $21.25 Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function Promotes immune system function * Supports brain and joint health * Promotes healthy liver, gall bladder and digestive function * Free radical scavenging properties * Supports cardiovascular function * Black pepper included for […]

Potassium Info & Top Ten Foods highest in this essential nutrient

Potassium Rich Foods-Top ten Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is the third most abundant mineral in the body and is a required mineral for the function of several organs including the heart, kidneys, brain and muscular tissues. Potassium also plays an important role in […]

Ideas for Alternative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical except the center molecule * Chlorophyll-magnesium […]

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy from the sun. A collection of […]

Anxiety Types, Signs and Symptoms

Anxiety Types, Signs, and Symptoms Do you know anyone with any of these symptoms?  They are real, please do not dismiss them.  Just listening without offering a solution may be the best thing you can do for your loved one today.  You never know someone else’s battles so judgements are harsh and unnecessary. Spread love […]

Amino Acids-Benefits & Facts

Purium Super Amino 23 100% Vegetarian Vegan Friendly Superior for Athletes Super Amino 23 is pre-digested 100% vegetarian and vegan protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes. Benefits: Aids in normalizing protein synthesis Assists with the stabilization or recovery of muscle strength, endurance, and volume Helps […]