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Super Green Power Shake

Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money! 30 servings $99.95 Ingredients: Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin ERead More

Overnight Oats (or sub Quinoa)

Over Night Oats Gluten Free, Dairy Free Happily serves 2 ALL ORGANIC INGREDIENTS 1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa) 1/2 cup almond, oat, or hemp milk 2 tbsp Nut butter of choice 1 tbsp maple syrup or honey *If you are watchingRead More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

NanoGreens Plus Probiotic

NanoGreens Plus Probiotic BioPharma Scientific 300grams $54.95 What makes nanogreens + probiotics different? *Green powder mixed with DE111 Probiotic *UTI Health Support *Pouch Form -> Nitrogen Flushed *5 Billion CFU dose after 2+ years *DE111 Probiotic does not require special storage conditions like many other probiotics. *Oral administration of BacillusRead More

Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Ideas for Altnerative Protein Sources

Alternative Protein Sources Antioxidant Rich foods: EAT FROM THE RAINBOW! RED: Lycopene YELLOW/ORANGE: Beta Carotene & Beta Crytoxanthin BLUE/PURPLE: Anthocyanins GREEN: Chlorophyll GREEN FOOD BASICS: Green foods have a high content of chlorophyll due to porphyrin rings. * Chlorophyll and heme units of red blood cells are virtually identical exceptRead More

ReCap: Cutting Board Education Night

If you missed the Local education night here is a few things we discussed: Muscle building with Plant Protein *How do you support a body on a plant based diet without eating meat? Earth is the ultimate prism. Every green plant captures a different wavelength of light and energy fromRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But whenRead More

Pumpkin Cornbread

pumpkin cornbread

PUMPKIN CORNBREAD Vegan, GF, Dairy Free Happily Serves 8 ALL ORGANIC INGREDIENTS ¾ cup almond or coconut milk, room temperature ¼ cup Coconut vinegar 1 cup cornmeal 1 cup GF All purpose flour (can sub quinoa flour) ½ teaspoon Himalayan Sea salt ½ teaspoon cinnamon ½ teaspoon baking soda ½Read More