What are Cruciferous Veggies and how do I prepare them?

Cruciferous Vegetables These should be steamed in order for best absorption.  Do not avoid them unless they are raw, they will always give you a bloated feeling.  They have great surfer compounds, great fiber but can interfere with thyroid   Hormone production and digestion if eaten raw. Cook by color.  Most vegetables don’t need steamed/cooked […]

Artichoke Green Chili Hummus

Artichoke Green Chili Hummus Vegan, Paleo, GF Happily serves 4 ALL ORGANIC INGREDIENTS 2 Cups Butter Beans 1/2-1 Cup Artichoke (with about 1/4 cup juice) 1-2 TBSP Hemp Seed oil 1/2 Cup Hatch Green chili 1 TBSP Sea Salt 1 TBSP Garlic, Fresh or dried 1 TBSP Onion Flakes 1 TBSP Coconut Aminos 1 TBSP […]

Herb Vs. Spices

Herb Vs. Spices The difference between the two is where they are obtained from a plant. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. We often hear the term “herbs and spices”. […]

Probiotics Basic Info

Probiotics in A Nutshell… The human gut contains 10x more bacteria than all the human cells in the body. 400 known species equaling 100trillion in the intestinal tract. Probiotics are ESSENTIAL for normal digestive, endocrine, and immunological functions of the bowel. They are therapeutic for treatment of variety of gastrointestinal and systemic disorders. Definitely needed […]

10 Signs You Have Candida Overgrowth & What To Do About It

by Dr. Amy MyersApril 4, 2013 You might be wondering: What on earth is candida? Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption. But when overproduced, candida can break down […]

Garlic Shrimp Salad

Garlic Shrimp Salad Gluten Free, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS SALAD- greens and sprouts 3 Garlic Cloves 1 lb Wild caught Shrimp 1 Cup Asparagus 1 Cup Artichoke 3 TBSP Bone broth 1 Red bell pepper 3 TBSP Fresh Parsley DRESSING 3 TBSP  Fresh lemon juice 3 TBSP Hemp Seed Oil 1-2 […]

Amino Turkey Veggie Stir Fry Recipe

Amino Turkey Veggie Stir Fry Happily serves 4 Gluten Free All Organic ingredients: 2 tsp avocado oil 1 lb ground turkey (can sub Bison) 1 cup broccoli  1 cup red and or green cabbage 1 medium yellow onion 3 cloves garlic 1 tsp ground ginger or ginger powder ¼ cup coconut aminos Salt and black […]

Black Bean Burrito – Indian Style Recipe

Indian Style Black Bean Wrap Vegan, Vegetarian, GF Happily serves 4 ALL ORGANIC INGREDIENTS 1 yellow onion 4 cloves garlic 1 tsp fresh grated ginger 1 Cup sweet potatoes or quinoa (or half cup of each) 1 Cup green bell pepper 1 Cup Red bell pepper 1 tsp garam masala 1 TBSp +1/2 cup vegetable […]

What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

What does Eating Healthy Mean? 1- Mitochondrial Energy Production: Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer. 2-Organic sourced foods: look up EWG.org The environmental working group is a nonprofit, nonpartisan organization dedicated to protecting human […]

Rutabaga Sweet Potato Soup Recipe

Rutabaga Sweet Potato Soup Vegan, Gluten Free Happily Serves 4 ALL ORGANIC INGREDIENTS 1 butternut squash, cut in half 3 garlic cloves 2 cups rutabaga, peeled and diced 2 cups sweet potato, peeled and diced Coconut Oil 1 tsp. Sea salt ½ tsp pepper 1 Yellow onion, chopped ¾ Cup soaked cashews 2½ Cups Coconut […]