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Protein Balls: Sunflower butter and Bone Broth Powder

Sunflower Butter Protein Balls Gluten Free, Refined Sugar Free, Dairy Free Happily serves 12 ALL ORGANIC INGREDIENTS 1 ½ Cups Sunflower butter or any Nut butter ¼ Cup raw honey (or maple syrup if Vegan) 1 tsp vanilla extract ¼ tsp Himalayan sea salt ¼ cup Bone Broth Protein powderRead More

Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Overnight Oats (or sub Quinoa)

Over Night Oats Gluten Free, Dairy Free Happily serves 2 ALL ORGANIC INGREDIENTS 1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa) 1/2 cup almond, oat, or hemp milk 2 tbsp Nut butter of choice 1 tbsp maple syrup or honey *If you are watchingRead More

Sriracha Aioli

Sriracha Aioli Vegetarian, Gluten Free Happily Serves 3-4 ALL ORGANIC INGREDIENTS 3/4 Cup Raw Cashews 5  Garlic cloves, minced 1/4 Cup water 1-2 TBSP Avocado oil 1 tsp Maple syrup 1 TBSP Lime juice Sea salt + black pepper to taste 1 tsp Sriracha (or other hot sauce), plus moreRead More

Bone Broth Protein Pancakes

Bone Broth Protein Pancakes Paleo, Gluten Free, Dairy free Happily serves 2-4 ALL ORGANIC INGREDIENTS 1/2 Cup Applesauce 3–4 Free Range eggs 1/4 Cup melted Coconut oil 1/2 Cup Coconut flour 4 scoops Bone Broth Protein Powder 1/8 tsp cinnamon 1/8 tsp Himalayan sea salt

Coconut Milk Coffee Creamer

Coconut Milk Coffee Creamer Dairy Free, Vegan, Soy Free Happily Serves: 4-8 ALL ORGANIC INGREDIENTS 1 Can Coconut Milk 1-2 TBSP Vanilla to taste 2 TBSP Melted Coconut oil 1 Tsp Honey OR Maple syrup OR Stevia to taste Optional: Sea salt to taste Add all ingredients in a blender/VitamixRead More

Triple Chocolate Cheesecake

Triple Raw Chocolate Cheesecake Vegan, GF, Refined sugar free Happily serves 8 ALL ORGANIC INGREDIENTS CRUST 1 cup pecans, ground (or mixture of pecans and walnuts) 3 medjool dates, soaked 1 tbsp maple syrup or coconut nectar 1/2 cup raw cacao powder FILLING 8oz Vegan cream cheese
1/2 cup raw cocoaRead More

Chocolate Cooking Class info & Recipes

Cooking Class 2.12.2017 Chocolate Info Cacao can fuel energy and mood. It is an excellent source of fiber good source of protein and iron. It is high in antioxidants and polyphenols. A half half a cup of raw organic cocoa powder has 110 cal, 2 g of fat 16 carbohydrates,Read More

Sunflower/Tahini Sauce

Sunflower Seed or Tahini Dressing/Sauce Vegan, GF Happy serves 4 All Organic Ingredients 1/4 cup (4TBSP) sunflower seed butter or Tahini 2 Tbsp Coconut Aminos 1 tsp maple syrup extract 1-2 TBSP Lime juice 1/2 tsp chili garlic sauce, 1 thai red chili minced, or 1/4 tsp red pepper flakeRead More

Cranberry Relish


Cranberry Relish Vegan, GF (gluten free), Refined sugar free Happily serves 4 All Organic Ingredients 1 16 oz package fresh cranberries 1 pear, diced 1 apple, diced 1/4 cup honey (or maple syrup) or 1/4 tsp stevia  1 tsp grated ginger 1 TBSP balsamic vinegar Blend cranberries in a blenderRead More