Healthy with Jodi

Trouble sleeping? Help your support your gut while you aid the sleep process, naturally

    GI Guard PM
    Protocol for life balance
    60 capsules $32.00

    Maintains Healthy Mucosal Integrity
-With PepZin GI®, Melatonin, L-Tryptophan & B Vitamins
-Nighttime GI Support*
-A Dietary Supplement
-Vegetarian/Vegan
    GI Guard™ PM is a nutritional formula with PepZin GI®, Melatonin, amino acids, and B Vitamins designed to help maintain the strength and integrity of the gastrointestinal mucosal barrier.* GI Guard™ PM features PepZin GI®, which has been shown in clinical studies to promote a healthy stomach lining and to support proper gut repair processes.* Melatonin, a potent free radical scavenger, is known to exist at high levels in the gut, where it exerts its protective effects against oxidative stress throughout the gastrointestinal tract.* Melatonin also helps support healthy gastric pH levels, normal pepsin production in the stomach, and helps to regulate proper intestinal motility.* B Vitamins and Amino Acids, such as L-Tryptophan are necessary for Melatonin synthesis.

    Servings Per Container: 30
    As a dietary supplement, take 1-2 capsules 30 to 60 minutes before bedtime, or take as directed by your healthcare practitioner.

    Serving Size: 2 Veg Capsules
    Amount Per Serving
Vitamin B-6 … 25mg 
(from Pyridoxine HCl)
Vitamin B-12 … 50mcg 
(as Cyanocobalamin)
Folic Acid … 800mcg
Zinc … 14mg 
(from PepZin GI®)
PepZin GI® … 75mg 
(Zinc-L-Carnosine Complex)
L-Carnosine … 57mg 
(from PepZin GI®)
Melatonin … 6mg
L-Tryptophan … 200mg
L-Methionine … 100mg
Trimethylglycine … 100mg 
(TMG)
Taurine … 100mg

    Other Ingredients: Cellulose Powder, Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).
    Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. CAUTIONS/INTERACTIONS: Do not drive or use machinery for 4 to 5 hours after taking melatonin. Theoretically, concomitant use of melatonin with alcohol, benzodiazepines, or other sedative drugs might cause additive sedation. Melatonin may interact with anticoagulant/anti-platelet medications, antidepressants, anti-hypertensives, anti-diabetes drugs, anti-neoplastic agents and other drugs. If you are taking any prescription medications or if you have glaucoma, consult your healthcare practitioner before using this product.

    New Year’s Resolutions Revisited…

      Metabolic Progress Basic Ideas for healthy living

      Nutrition
      Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting.
      If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to your body.

      Exercise
      Walk for 45 minutes, 5 times a week (3 days of interval training and 2 days of steady weight training).

      Sleep
      Go to bed 15 minutes earlier this week.
      Your goal is to get at least 7 hours of restive sleep per night. Integrate meditation as needed to achieve this goal.

      Stress Management
      Do a Relaxing Breath at least twice a day. (If you don’t like bathing then do a foot soak/bath.)
      Find activities you enjoy doing, and schedule 3 hours each week and do them.

      Detoxification
      Take five baths per week with Epsom salt and soothing music. Each bath should last at least 15 minutes.
      Buy ORGANIC FOODS
      Stick to grass-fed, pastured protein and eggs, and wild-caught fish as much as possible.
      Avoid GMOs and MSG
      Drink clean water

      Is Chewing Gum Bad for You? (One Ingredient Is Linked to Gut Destruction)

        Disturbing side effects of chewing gum.  Alternative bad breathe ideas and reasons why you should rethink putting gum in your mouth.
        Gut Destruction

        Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. This is probably the scariest reason to avoid gum.

        Generally recognized as safe by the Food and Drug Administration, this compound is often used in nanoparticle form to create a bright white pigmentation in paints, plastics … and chewing gum. (2) It’s also found in tons of other foods, like candies and powdered white sugar (donuts!) and even bread. Although it’s allowed on store shelves and considered safe, scientists are starting to paint a different picture.

        In fact, a 2017 study published in the journal NanoImpact shows that nano-titanium oxide ingredients like titanium dioxide can severely impact gut health. Researchers exposed small intestinal cells to a meal’s worth of nanoparticles over four hours (acute exposure) or three meal’s worth over five days (chronic exposure). What they found is a bit shocking.

        Chronic exposure to titanium dioxide nanoparticles in the diet:

        Weakened the intestinal barrier
        Slowed down metabolism
        Triggered inflammation
        Weakened the gut’s defense against pathogens

        Blocked nutrient absorption of key nutrients like iron, zinc and fatty acids
        The nanoparticles actually blunted the effectiveness of the small intestines’ microvilli. Microvilli are tiny projections that jut off of small intestinal cells and work to absorb nutrients our bodies need to survive. (3)

        People also face this type of titanium dioxide exposure through toothpaste, and it’s even sometimes used to created a smoother texture in chocolates and to create a brighter appearance in skim milk.

        In 2012, Arizona State University found that titanium dioxide nanoparticles turned up in five percent of products tested, including Twinkies and mayonnaise samples. Under public pressure, Dunkin Donuts stopped using nano-titanium dioxide in its donuts’ powdered sugar in 2015.

        “To avoid foods rich in titanium oxide nanoparticles you should avoid processed foods, and especially candy. That is where you see a lot of nanoparticles,” — Gretchen Mahler, PhD, study co-author and assistant professor of biomedical engineering at Binghamton University, State University of New York. (4)

        Beyond that, many chewing gum products contain emulsifiers to retain flavor and keep gum from sticking to your teeth. (5) The trouble is, many emulsifiers act almost like detergent in your digestive tract, throwing off the natural balance of your gut flora. In fact, research in lab animals suggests certain emulsifiers used as food additives could contribute to colon cancer development.

        Is Chewing Gum Bad? More Reasons to Stop

        Migraines

        For children and adolescents dealing with vicious migraines and tension headaches, the natural solution could be right under their noses: Stop chewing gum. A small study published in Pediatric Neurology discovered that nixing gum led to significant improvements in 26 out of 30 adolescents in the study. Amazingly, 19 of them experienced complete headache resolution. No pills, no treatments — they just stopped chewing gum. (6)

        If you’re trying to figure out how to get rid of a migraine naturally, your gum habit is a great place to start. In tweens and teens, common proven headache triggers include stress, lack of sleep, hot weather, video games, noise, sunlight, smoking, skipping meals and menstruation. Now we can add gum to the list. Researchers aren’t sure if it’s the artificial sweeteners or a TMJ issue related to gum and headaches, but the good news is we can stop many headaches with this simple step. (7)

        Sinister Sweeteners

        You’d expect fake sweeteners like aspartame in diet soda, but chewing gum? Come on! Different chewing gum companies turn to ingredients like aspartame, sorbitol, high-fructose corn syrup, acesulfame K, sucrolose and xylitol. Some actually use multiple fake sweeteners in a single gum product.

        These ingredients are linked to serious health issues like tooth decay, liver fat buildup, type 2 diabetes, heart disease, leukemia, lymphoma, kidney tumors and more. Acesulfame potassium, also known as acesulfame K, is among the most common artificial sweeteners detected in breast milk. That’s troubling, since the ingredient is also linked to thyroid dysfunction. Sucralose harms the gut, throwing off healthy levels of enzymes and disrupting the microbiome. (8)

        While xylitol and sorbitol may seem more natural, these processed sugar alcohols aren’t absorbed well by the body and cause an allergic reaction for those who have a sensitivity to it. And then there are the digestive sugar alcohol and xylitol side effects, including bloating, gas, cramping and diarrhea. And get this: Its laxative effect is so pronounced that it’s actually part of the chemical makeup for many over-the-counter laxatives.

        Special note to dog owners: Xylitol and other sugar alcohol-based sweeteners are life-threatening toxins to dogs. Be mindful of breath mints, candies, sugar-free gum, frozen desserts and other foods when your pets are around. (9)

        Better Bad-Breath Fighters & Gum Alternatives

        Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. Luckily, there are better ways to cope. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath:

        Eat parsley.
        Drink enough water, especially tap into the benefits of lemon water.
        Learn how to safely tap into peppermint oil benefits.(Not recommended for young children.)
        Learn about oil pulling with coconut oil.
        Avoid grains and added sugars.
        Final Thoughts on ‘Is Chewing Gum Bad for You?’
        American played a huge role in spreading the popularity of chewing gum all around the world.
        However, today’s ingredients include fake dyes and flavors. But perhaps most concerning is nanoparticle-sized titanium dioxide, an ingredient used in everything from gum, candy and bread to paint and plastics.
        Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens.
        Chewing gum is also linked to migraines and tension headaches in children and adolescents.
        There are still some chewing gum companies that rely on old-fashioned, real-food ingredients, but they are sometimes harder to come by.

        Source: www.draxe.com

        Trace Ionic Sea Minerals

          Ionic Elements

          4 oz  $38.95

          THE LEADING SPORTS DRINK HAS 2 ELECTROLYTES.

          This formula HAS 70!
          * Great for athletes or anyone in need of proper hydration
          * May promote restful sleep
          * May prevent mineral deficiencies
          * May increase alkalinity

          Purium`s Ionic ElementsTM is a specially formulated combination of fulvic acid and ocean trace minerals – it is a great source of magnesium and other important nutrients such as electrolytes. A rare source of humic and fulvic base and use our proprietary (acid-free) refining method to accelerate the concentration and purity of the fulvic acid, which leaves it with a fresh, clean taste. We recommend adding Ionic ElementsTM to your Power ShakeTM or any other green drink or to your drinking water.

          Servings per container: 25

          Instructions: Adults take 20 drops three times per day. For optimum results, dilute with water and circulate the liquid in your mouth for ten to twenty seconds before swallowing. You can also simply drink it after diluting it in water or juice.

          Golden Milk: Fight Inflammation Naturally

            Golden Milk
            Dairy Free, Soy free, Gluten Free, 
            Happily serves 1

            ALL ORGANIC INGREDIENTS

            1 Cup Almond or non dairy nut milk
            1 TBSP Coconut oil
            1 tsp Turmeric
            1/4 tsp ground ginger
            1/2 tsp ground cinnamon
            1/8 tsp white pepper (or black)

            Optional: scoop of Collagen

            Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

            Cucumber Dill Hummus

              Cucumber Dill Hummus
              Vegan, GF
              Happily serves 4

              ALL ORGANIC INGREDIENTS

              2 cups Garbanzo Beans or butter beans, rinsed and drained
              2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill
              1 Cucumber (washed, skin on, roughly chopped)
              ½ tsp Sea Salt
              2 TBSP Lemon or Lime Juice
              1 TBSP Hemp Seed Oil
              2 TBSP Tahini
              1 Garlic Clove

              Put all ingredients in a food processor or blender and pulse/blend until smooth

              Turmeric Curcumin

                Turmeric Curcumin 1000mg
                Patient One MediNutritionals
                60 capsules $21.25

                Promotes normal inflammatory response while also supporting joint, immune, gastrointestinal, and cardiovascular function
                Promotes immune system function
                * Supports brain and joint health
                * Promotes healthy liver, gall bladder and digestive function
                * Free radical scavenging properties
                * Supports cardiovascular function
                * Black pepper included for enhanced absorption
                Unique Properties
Curcumin, a polyphenol nutrient found in the spice turmeric (Curcuma longa), has beneficial effects for nearly every organ system in the body. Used for its medicinal effects for centuries and extensively studied, Curcumin has been shown to help maintain the bodys normal inflammatory response while also supporting joint, liver, gastrointestinal, and cardiovascular function. To enhance the normally poor bioavailability of curcumin, our potent formula also contains black pepper extract that promotes rapid absorption of nutrients from the gastrointestinal tract.
                Key Ingredients
                Turmeric (Curcuma longa)
Patient One Turmeric Curcumin combines the benefits of both whole Turmeric root and Turmeric extract (standardized to 95% curcuminoids), along with black pepper extract for enhanced absorption.
                Curcumin is the orange pigment in turmeric (the primary ingredient in curry) and has been studied for its effective therapeutic outcomes acting as an antioxidant, anti-inflammatory, antispasmodic, anticoagulant, immuno-modulatory activities and even in wound healing. Research suggests support for joint, eye, GI tract, liver, prostate and nerve health.

                Curcumin supports production of B and T cells which is useful for promoting proper immune function. It also supports production of bile and enzymes that digest sugars and fats. This helps to maintain cholesterol levels within normal range. Turmeric supports intestinal flora and the mucus membranes of the body, including those of the digestive tract. As such, it may be beneficial after a course of antibiotics and for those with unbalanced intestinal flora. It also helps protect the stomach against excess acid and is used for its soothing effect on the mucosa of the gut.
                Black Pepper Extract (as BioPerine®)
It has been found that the therapeutic effectiveness of curcumin is often limited due to its poor absorption from the GI tract. When taken orally only traces appear in the blood, whereas most of the dose is excreted though the feces. Our formula includes BioPerine®, a patented extract derived from the common black pepper fruit that contains the alkaloid piperine. Black pepper has been shown to enhance the bioavailability and promote absorption of curcumin both in pre-clinical studies and in studies on human volunteers.
                Research
                * Several studies have illustrated curcumins hepatoprotective effects, leading researchers to suggest its use in protecting the liver from exogenous insults from environmental toxins.
                Servings Per Container: 60
                Take 1 capsule daily, preferably with a meal, or as directed by a qualified healthcare professional.
                Serving Size: 1 capsule
                Amount Per Serving
Turmeric Complex Proprietary Blend … 1000mg
Turmeric (Curcuma longa) (root) and Turmeric Extract (Curcuma longa) (root) (Standardized to contain 95% Curcuminoids) 
BioPerine® Black Pepper Extract … 5mg
(Piper nigrum) (fruit) (Standardized to contain 95% piperine)
                Other Ingredients: vegetable cellulose (capsule), rice powder, l-leucine
                This product is free of milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, sugar, and artificial sweeteners, flavors, colors and preservatives. This product is free of ingredients derived from genetically modified organisms (GMOs).
                BioPerine® is a registered trademark and patented product of Sabinsa Corporation

                References
                * Shoba G, Joy D, Joseph T, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med 1998 May;64(4):353-56. [PMID: 9619120]
                * Jagetia GC, Aggarwal BB. “Spicing up” of the immune system by curcumin. J Clin Immunol. 2007 Jan;27(1):19-35. [PMID: 17211725]
                * Funk JL, Oyarzo JN, Frye JB, et al. Turmeric extracts containing curcuminoids prevent experimental rheumatoid arthritis. J Nat Prod. 2006 Mar;69(3):351-55. [PMID: 16562833]
                * Jurenka JS. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev. 2009 Jun;14(2):141-53. [PMID: 19594223]
                * Ng T, et al. Am J Epidemiol. 2006;164:898-906.
                * Sun AY, Wang Q, Simonyi A, et al. Botanical phenolics and brain health. Neuromolecular Med. 2008;10(4):259-74. [PMID: 19191039]
                * Neelofar K, Shreaz S, Rimple B, et al. Curcumin as a promising anticandidal of clinical interest. Can J Microbiol. 2011 Mar;57(3):204-10. [PMID: 21358761]
                * Epstein J, Docena G, MacDonald TT, et al. Curcumin suppresses p38 mitogen-activated protein kinase activation, reduces IL-1beta and matrix metalloproteinase-3 and enhances IL-10 in the mucosa of children and adults with inflammatory bowel disease. Br J Nutr. 2010 Mar;103(6):824-32. [PMID: 19878610]
                * Ukil A, Maity S, Karmakar S, et al. Curcumin, the major component of food flavour turmeric, reduces mucosal injury in trinitrobenzene sulphonic acid-induced colitis. Br J Pharmacol. 2003 May;139(2):209-18. [PMID: 12770926]
                * Holt PR, Katz S, Kirshoff R. Curcumin therapy in inflammatory bowel disease: a pilot study. Dig Dis Sci. 2005 Nov;50(11):2191-93. [PMID:16240238]
                * Lal B, Kapoor AK, Asthana OP, et al. Efficacy of curcumin in the management of chronic anterior uveitis. Phytother Res. 1999 Jun;13(4):318-22. [PMID: 10404539]
                * Xie L, Li XK, Takahara S. Curcumin has bright prospects for the treatment of multiple sclerosis. Int Immunopharmacol . 2011 Mar;11(3):323-30. [20828641]
                * Martins CV, da Silva DL, Neres AT, et al. Curcumin as a promising antifungal of clinical interest. J Antimicrob Chemother. 2009 Feb;63(2):337-39. [PMID: 19038979]
                * Mythri RB, Harish G, Dubey SK, et al. Glutamoyl diester of the dietary polyphenol curcumin offers improved protection against peroxynitrite-mediated nitrosative stress and damage of brain mitochondria in vitro: implications for Parkinsons disease. Mol Cell Biochem. 2011 Jan;347(1-2):135-43. [PMID: 20972609]
                * Ravindran J, Prasad S, Aggarwal BB. Curcumin and cancer cells: how many ways can curry kill tumor cells selectively? AAPS J . 2009 Sep;11(3):495-510. [PMID: 9619120]
                * Goel A, Aggarwal BB. Curcumin, the golden spice from Indian saffron, is a chemosensitizer and radiosensitizer for tumors and chemoprotector and radioprotector for normal organs. Nutr Cancer. 2010 Oct;62(7):919-30. [PMID: 20924967]
                * Choi H, Chun YS, Shin YJ, et al. Curcumin attenuates cytochrome P450 induction in response to 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin by ROS- dependently degrading AhR and ARNT. Cancer Sci. 2008 Dec;99(12):2518-24. [PMID: 19018768]
                * Zhang, Dong Wei, Chuang Fang Huang, Chang Fu Yang, Ren Zuo Liu, Ji Feng Wang, Jian Zhao Niu, and Dieter Bromme. “Antifibrotic Effects of Curcumin Are Associated with over Expression of Cathespins K and L in Bleomycin Treated Mice and Human Fibroblasts.” Respiratory Research. Respiratory Research, 2011.
                * Davis, J. Mark. “Curcumin Effects on Inflammation and Performance Recovery following Eccentric Exercise-induced Muscle Damage.” Am J Physiol Regul Integr Comp Physiol. American Physiological Society, 2007.
                * Karlstetter, Marcus, Elena Lippe, Yana Walczak, Chistoph Moehle, Alexander Aslanidis, Myriam Mirza, and Thomas Langmann. “Curcumin Is a Potent Modulator of Microglial Gene Expression and Migration.” Journal of Neuroinflammation. Journal of Neuroinflammation, 2011.
                Warnings
                If pregnant, nursing, have gall stones or gall bladder disease, consult your healthcare practitioner before taking this product. Individuals taking medication, especially blood thinners or cancer treatment, should discuss potential interactions with their healthcare practitioner. Discontinue use and consult doctor if any adverse reactions occur.

                Outside Allergies & cross reacting foods

                  Environmental allergens/Cross-Reacting Foods

                  I hear my clients or friends talk about the plants they are allergic to, what about the foods that we take in from those same plants and trees, do you consider those? It’s easy to feel the immediate effects of the blooming trees but not the delayed response of gluten or dairy allergy 2-5 days later.  

                  When your immune System is low, the outside allergies present themselves quickly.  A food panel is more valuable and  important to your health then knowing what tree you are allergic too.  Let’s take a look at the inside of our bodies first and build those systems up so the outside environment has less of an affect on us.  

                  Five categories of cross reaction and some of the key foods involved.
                  This is not intended to represent all possible environmental allergens, or all possible cross-reacting foods. Instead, it is meant to provide you with examples of common pollen allergens and commonly cross-reacting foods.

                  Environmental Allergen                  Cross-Reacting Foods
                  1. alder tree pollen                               1. almonds, apples, celery, cherries, peaches, pears, parsley, hazelnuts

                  2.grass pollen                                       2.melons, tomatoes, oranges

                  3.mugwort weed pollen                    3.carrots, celery, coriander, fennel, parsley, bell peppers, hot peppers, sunflower seeds

                  4.ragweed pollen                                 4.bananas, cantaloupe, cucumbers, zucchini, honeydew, watermelon, chamomile

                  5.birch tree pollen                             5. almonds, apples, apricots, carrots, celery, cherries, coriander/cilantro, fennel, hazelnuts, kiwifruit, lychee fruit, nectarines, oranges, parsley, parsnips, peaches, pears, bell peppers, hot peppers, persimmons, plums/prunes, potaotes, soybeans, wheat

                  Environment-food cross reactions can be as complicated or even more complicated to recognize as food allergies and food intolerances. On the environment side, they might be seasonal and only a problem during certain times of year. On the food side, they are likely to be year round, and may involve a half dozen or more foods. Blood work is strongly recommended to identify the cause of “allergy Symptoms”.

                  For more information I can order the correc labs for you to get the answers you are looking for, just email, call or text me and we can set up a consultation.  If you would like more information on this article:

                  http://whfoods.org/genpage.php?tname=faq&dbid=51

                  Coconut Oil Biscuits

                    Coconut Oil Biscuits
                    Dairy Free, GF, Vegan
                    Happily serves 12

                    ALL ORGANIC INGREDIENTS

                    2 cups self-rising GF flour
                    1/4 cup coconut oil (solid, not melted)
                    3/4 cup Non Dairy Milk

                    Preheat oven to 425 degrees.
                    Add self-rising GF flour and coconut oil to a mixing bowl, use a pastry cutter or fork to cut the coconut oil into the flour until the mixture is like fine crumbs.
                    Stir in the milk until mixture forms a soft dough and no longer sticks to the sides of the bowl.
                    Knead the mixture until combined, but be careful not to over-knead.
                    Turn the dough out onto a cutting board that has been lightly dusted with flour.
                    Gently roll the dough out until it reaches a 1/2-inch thickness.
                    Use a biscuit cutter to cut out the biscuits, and transfer to a baking sheet.
                    Bake for 10 minutes, or until the biscuits have risen and ever so slightly begin to brown on top.
                    Remove and serve immediately.

                    Pumpkin Seed Dip

                      Pumpkin Seed Dip 

                      Vegan, GF, Paleo
                      Happily serves 6-8

                      ALL ORGANIC INGREDIENTS

                      5 ounces Raw pumpkin seeds
                      2 TBSP Avocado oil
                      1/2 cup finely chopped shallots

                      1 large jalapeno, finely chopped

                      3 garlic cloves, chopped (let sit 5 min)
                      1/4 Cup Parsley

                      1/4 Cup Cilantro

                      Juice of a lime

                      1 TBSP Extra-virgin Olive oil or Avocado oil

                      1/4 tsp finely grated orange zest

                      2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
                      Blend seeds in a food processor.
                      Cook shallots & garlic in the avocado oil.
                      *Add Sea salt and pepper, let cool.*
                      Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
                      Add shallot mix when cooled, mix thoroughly
                      Sea salt to taste.

                      Variation: Can also be used a spread in a lettuce wrap.