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Collagen Vanilla Beetroot Power shake

Collagen Vanilla Beetroot Power Shake Vegan, Dairy Free, GF, Paleo
 Happily serves 1 ALL ORGANIC INGREDIENTS 1 beet, peeled, chopped, steamed 1 cup FROZEN Blueberries or raspberries 2 cups steamed and drained spinach 1-2 TBSP lemon juice and zest 1 scoop Collagen powder 1 tsp wheatgrass powder, spirulina, or chlorellaRead More

Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

Coconut flour cacao pancakes GF, Dairy free Happily serves 12 pancakes ALL ORGANIC INGREDIENTS 1⁄3 Cup Coconut flour 5 eggs ½ Nut milk of choice ¼ Cup full fat coconut milk ¼ Cup coconut sugar or stevia 3 TBSP Raw Cacao powder ¾ tsp vanilla extract Dash of Sea saltRead More

Hemp Honey Viniagrette

Honey Hemp Vinaigrette Paleo, GF, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS 1/2 Cup Hemp Seed oil 2 TBSP Coconut Vinegar 2 TBSP Raw Honey 2 garlic cloves, crushed 1/2 Cup Lime juice 2/3 Cup cilantro, chopped 1 tsp Sea Salt Mix all ingredients together, shake well.  Serve asRead More

Golden Milk: Fight Inflammation Naturally

Golden Milk Dairy Free, Soy free, Gluten Free,  Happily serves 1 ALL ORGANIC INGREDIENTS 1 Cup Almond or non dairy nut milk 1 TBSP Coconut oil 1 tsp Turmeric 1/4 tsp ground ginger 1/2 tsp ground cinnamon 1/8 tsp white pepper (or black) Optional: scoop of Collagen Mix all ingredientsRead More

Cucumber Dill Hummus

Cucumber Dill Hummus Vegan, GF Happily serves 4 ALL ORGANIC INGREDIENTS 2 cups Garbanzo Beans or butter beans, rinsed and drained 2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill 1 Cucumber (washed, skin on, roughly chopped) ½ tsp Sea Salt 2 TBSP Lemon or Lime JuiceRead More

Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

Indian Inspired Baked Kale

Indian Inspired Baked Kale Gluten Free, Vegetarian Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini or Almond butter 1 TBSP Coconut oil, melted Zest of 1 Orange or Lime 2 garlic cloves, crushed 1 tsp garma masala ¼ tsp Cardamom Optional: 1 TBSP Nutritional yeast Optional: 1 TBSP CoconutRead More

Urinary tract Info and Suggested Natural healing approach

Urinary tract Info: Commonly also call bladder infections. There is a disturbance in the bacterial flora that protects the urinary track and anabiotic’s lead to reoccurring infections. Doubling probiotics such as L. Acidophilus is highly recommended. At least 20 billion CFU’s. 50-100Billion CFU’s would be more beneficial and HIGHLY recommended.Read More

Honey Ginger Dressing

Honey Ginger Dressing GF, Paleo Happily serves 2 ALL ORGANIC INGREDIENTS 1 Tbsp Avocado Oil Zest of 1 lime 2 Tbsp coriander 1 tsp minced fresh ginger 2 Tbsp Raw honey 1/4 tsp black pepper 2 Tbsp Coconut Aminos Mix all ingredients. Shake before serving.