Healthy with Jodi

Hemp Honey Viniagrette

    Honey Hemp Vinaigrette
    Paleo, GF, Dairy Free
    Happily serves 4

    ALL ORGANIC INGREDIENTS

    1/2 Cup Hemp Seed oil
    2 TBSP Coconut Vinegar
    2 TBSP Raw Honey
    2 garlic cloves, crushed
    1/2 Cup Lime juice
    2/3 Cup cilantro, chopped
    1 tsp Sea Salt

    Mix all ingredients together, shake well.  Serve as a dressing or over seafood dish.

    Super Green Power Shake

      Purium`s Power Shake was created so that you can easily consume several energizing, gluten-free superfoods all at once, saving you time and money!

      30 servings $99.95


      Ingredients:
      Rice Bran Solubles – vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
      Organic oats – great source of fiber and manganese that may also help support healthy blood sugar levels and enhance immune system response.
      Organic spirulina – nature’s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature’s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural ‘multivitamin’ in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
      Organic carrot juice – Known as one of the most important parts of any juice fast or raw food regimen, their deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods
      Organic wheatgrass – Clinics all over the world have been set up to administer the miraculous juices extracted from sprouted wheat plants. People report that the intensive cleaning the chlorophyll and enzymes provide is unsurpassed in its abilities to stimulate the immune system response and instigate healing.
      Organic millet – rich in fiber and the B complex vitamins, also aids in digestive health.
      Organic amaranth – great source of most of the B vitamins and vitamin A.
      Organic buckwheat – Not technically a grain, it comes from a fruit seed in the rhubarb family, and is therefore gluten free. Buckwheat contains a rich supply of flavonoids, particularly rutin, and may help support healthy blood sugar levels. Very high in many vitamins and minerals, especially vitamin K, vitamin B1, B2, B3, B6, B9, magnesium, potassium, phosphorus, zinc, iron, copper, and manganese.
      Organic quinoa – this gluten-free grain has grown in popularity due to its nutrient density, it contains more calcium than milk and is also a great source of protein.
      Organic chia – a staple in Mayan and Aztec diets for centuries, chia is a rich source of fiber, omega-3 fatty acids, fiber, and antioxidants.
      Organic alfalfa leaf juice – The father of all foods, alfalfa has roots that reach up to 60 ft. into the soil to absorb trace minerals. Its lightweight proteins stimulate the rebuilding of tissues and strengthen the hair, skin, and nails.
      Organic oat grass juice – One of the little known superstars among cereal grasses. Recent and ongoing studies indicate that unique proteins, lipids and other factors in oat greens may possibly help revive reproductive function.
      For APPLE-BERRY POWER SHAKE ONLY: Organic raspberry flavor and Organic apple flavor were added to give the Power Shake a sweeter taste without adding anything harmful, unnatural or sugar based.
      Lo han berry – contains a natural sweetening agent called Mogroside that is ten times sweeter than fructose, so a small amount means less calories.

      Golden Milk: Fight Inflammation Naturally

        Golden Milk
        Dairy Free, Soy free, Gluten Free, 
        Happily serves 1

        ALL ORGANIC INGREDIENTS

        1 Cup Almond or non dairy nut milk
        1 TBSP Coconut oil
        1 tsp Turmeric
        1/4 tsp ground ginger
        1/2 tsp ground cinnamon
        1/8 tsp white pepper (or black)

        Optional: scoop of Collagen

        Mix all ingredients together, whisk, or nutria bullet or shaker bottle. You can drink warm or cold. Great for inflammation, muscle, and immune support if you add the collagen.

        Cucumber Dill Hummus

          Cucumber Dill Hummus
          Vegan, GF
          Happily serves 4

          ALL ORGANIC INGREDIENTS

          2 cups Garbanzo Beans or butter beans, rinsed and drained
          2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill
          1 Cucumber (washed, skin on, roughly chopped)
          ½ tsp Sea Salt
          2 TBSP Lemon or Lime Juice
          1 TBSP Hemp Seed Oil
          2 TBSP Tahini
          1 Garlic Clove

          Put all ingredients in a food processor or blender and pulse/blend until smooth

          Coconut Oil Biscuits

            Coconut Oil Biscuits
            Dairy Free, GF, Vegan
            Happily serves 12

            ALL ORGANIC INGREDIENTS

            2 cups self-rising GF flour
            1/4 cup coconut oil (solid, not melted)
            3/4 cup Non Dairy Milk

            Preheat oven to 425 degrees.
            Add self-rising GF flour and coconut oil to a mixing bowl, use a pastry cutter or fork to cut the coconut oil into the flour until the mixture is like fine crumbs.
            Stir in the milk until mixture forms a soft dough and no longer sticks to the sides of the bowl.
            Knead the mixture until combined, but be careful not to over-knead.
            Turn the dough out onto a cutting board that has been lightly dusted with flour.
            Gently roll the dough out until it reaches a 1/2-inch thickness.
            Use a biscuit cutter to cut out the biscuits, and transfer to a baking sheet.
            Bake for 10 minutes, or until the biscuits have risen and ever so slightly begin to brown on top.
            Remove and serve immediately.

            Pumpkin Seed Dip

              Pumpkin Seed Dip 

              Vegan, GF, Paleo
              Happily serves 6-8

              ALL ORGANIC INGREDIENTS

              5 ounces Raw pumpkin seeds
              2 TBSP Avocado oil
              1/2 cup finely chopped shallots

              1 large jalapeno, finely chopped

              3 garlic cloves, chopped (let sit 5 min)
              1/4 Cup Parsley

              1/4 Cup Cilantro

              Juice of a lime

              1 TBSP Extra-virgin Olive oil or Avocado oil

              1/4 tsp finely grated orange zest

              2 TBSP Maple syrup or 1/4 tsp maple extract and stevia
              Blend seeds in a food processor.
              Cook shallots & garlic in the avocado oil.
              *Add Sea salt and pepper, let cool.*
              Add parsley, cilantro, lime juice, maple syrup, orange zest (and water if needed)
              Add shallot mix when cooled, mix thoroughly
              Sea salt to taste.

              Variation: Can also be used a spread in a lettuce wrap.

              Overnight Oats (or sub Quinoa)

                Over Night Oats

                Gluten Free, Dairy Free

                Happily serves 2

                ALL ORGANIC INGREDIENTS

                1/2 cup rinsed gluten free organic steel cut oats or buckwheat (can sub Quinoa)
                1/2 cup almond, oat, or hemp milk
                2 tbsp Nut butter of choice
                1 tbsp maple syrup or honey

                *If you are watching your sugar or calories, use stevia
                Cinnamon to taste.

                Add everything but oats to a mason jar.
                Stir in oats, and cover tight.
                Set in fridge, needs to sit for at least 6 hours.
                Enjoy the next day. It will last up to 2 days in the fridge.
                Best within first 12-24 hours

                Artichoke Green Chili Hummus

                  Artichoke Green Chili Hummus
                  Vegan, Paleo, GF
                  Happily serves 4

                  ALL ORGANIC INGREDIENTS

                  2 Cups Butter Beans
                  1/2-1 Cup Artichoke (with about 1/4 cup juice)
                  1-2 TBSP Hemp Seed oil
                  1/2 Cup Hatch Green chili
                  1 TBSP Sea Salt
                  1 TBSP Garlic, Fresh or dried
                  1 TBSP Onion Flakes
                  1 TBSP Coconut Aminos
                  1 TBSP Lime juice
                  Optional: Red Pepper Flakes, mixed in or sprinkled on top

                  MIx all Ingredients in food processor until smooth.
                  1/2 cup serving size served with Veggies.

                  Chipotle Sauce/Dressing

                    Chipotle Sauce/Dressing
                    GF, Refined Sugar Free, Vegan
                    Happily serves 2

                    ALL ORGANIC INGREDIENTS

                    1 TBSP Tahini (can sub Sunflower butter)
                    1 TBSP Hemp Seed oil
                    2 Garlic cloves, crushed
                    1 TBSP Coconut Aminos
                    1 tsp chili powder
                    ½ tsp Chipotle powder
                    ½ tsp Cayenne
                    ¼ tsp Sea salt

                    Mix all ingredients together. Can be used as a salad dressing or over stir fry and quinoa.  Great Sauce for lettuce wraps!
                    OR:
                    Optional: ADD 1TBSP Nutritional Yeast if you want to toss it on Collard Greens and bake.

                    Indian Inspired Baked Kale

                      Indian Inspired Baked Kale
                      Gluten Free, Vegetarian
                      Happily serves 2

                      ALL ORGANIC INGREDIENTS

                      1 TBSP Tahini or Almond butter
                      1 TBSP Coconut oil, melted
                      Zest of 1 Orange or Lime
                      2 garlic cloves, crushed
                      1 tsp garma masala
                      ¼ tsp Cardamom
                      Optional: 1 TBSP Nutritional yeast

                      Optional: 1 TBSP Coconut Aminos to thin if you aren’t baking kale and just want a salad dressing.

                      Preheat oven at 275 degrees.
                      Prepare baking stone with parchment paper.
                      Mix all the ingredients together until smooth.
                      In a large bowl, pour the dressing over the chopped kale.
                      Mix the dressing into the kale thoroughly, spread evenly on baking stone.
                      Make sure the leaves aren’t overlapping, this prevents sogginess.
                      Bake for 15 minutes and rotate pan.
                      Bake for another 15 minutes, check for crispness.
                      If the chips aren’t crisp yet, rotate again and bake for 5-10 minutes more.
                      Allow the chips to cool for about 5 minutes before serving.