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Probiotics: BiotaGen

BiotaGen Klaire Labs $22.95 5.3oz powder Versatile prebiotic formula to optimize gut microflora, improve bowel function 
and support the immune system. BiotaGen is a distinctive formulation of soluble dietary fiber with prebiotic 
activities that stimulates growth of colonic populations of beneficial bacteria 
and enhances gastrointestinal and systemic immune function inRead More

Winter Squash Pancakes

Winter Squash Pancakes Vegan, GF, Refined Sugar free Happily serves 4 ALL ORGANIC INGREDIENTS PANCAKES 1 cup Cooked and smashed winter squash 1/3 cup cashew cream or vegan cream cheese 2 large eggs (or flax egg) 1/2 cup coconut yogurt 3/4 teaspoon sea salt A dash black pepper 1 teaspoonRead More

Garlic Shrimp Salad

Garlic Shrimp Salad Gluten Free, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS SALAD 3 c Garlic Cloves 1 lb Cooked Wild caught Shrimp 1 Cup Asparagus 1 Cup Artichoke 3 TBSP Bone broth 1 Red bell pepper 3 TBSP chopped fresh parsley (or 3 tsp dried parsley) Bam BoxRead More

Pumpkin Cornbread

pumpkin cornbread

PUMPKIN CORNBREAD Vegan, GF, Dairy Free Happily Serves 8 ALL ORGANIC INGREDIENTS ¾ cup almond or coconut milk, room temperature ¼ cup Coconut vinegar 1 cup cornmeal 1 cup GF All purpose flour (can sub quinoa flour) ½ teaspoon Himalayan Sea salt ½ teaspoon cinnamon ½ teaspoon baking soda ½Read More

Easiest Pumpkin Soup

Easiest Pumpkin Soup Vegan, GF, Dairy free Happily Serves 4  ALL ORGANIC INGREDIENTS  1/2 medium onion, finely chopped  2 TBSP Avocado oil 1 Large can pure pumpkin or fresh pumpkin 4 Cups bone broth (or vegetable broth if a Vegan) 1/2 cup Coconut Milk or 3/4 cup soaked cashews 2 tspRead More

Raw Pumpkin Pie Recipe

raw pumpkin pie

Raw Pumpkin Pie Recipe Happily serves 8 Raw ,Vegan, Paleo, GF (Gluten Free All organic ingredients Crust 1 cup soaked dates  1 cup pecans  I cup walnuts (can use sub cashews or almonds)  Optional: 1/4 cup figs  1/8 teaspoon of Himalayan salt To make the crust: Add the nuts toRead More

How Much Sugar – Can You Have? Did You Have? Should You Have? How to Calculate it.


How Much Sugar is Too Much? Calculating Refined Sugar Intake In Teaspoons  A healthy adult human being has approximately 5 liters of blood circulating at any given moment.  In that 5 Liters of Blood a grand total of 1 teaspoon of sugar is available during a fasting state. That’s allRead More

What Does Eating Healthy Mean? 16 Healthy Eating Principles You Must Know!

eat clean

What does Eating Healthy Mean? 1- Mitochondrial Energy Production: Mitochondria definition: and organelle found in large number in most cells, in which the biochemical process of energy production occurs. It has an inner and outer layer. 2-Organic sourced foods: look up EWG.org The environmental working group is a nonprofit, nonpartisanRead More

Salted Sunflower Nut Butter Cups

sunbutter cups

Salted Nutbutter Cups Paleo, Vegan, Gluten Free Happily Serves 24 mini cups ALL ORGANIC INGREDIENTS CHOCOLATE SHELL 3 cups Lily’s chocolate chips 1 TBSP Coconut oil 1 tsp Vanilla FILLING 3 TBSP Sunflower butter 1 tsp  Himalayan sea salt 1 tsp Coconut oil 1/4 Cup Dates TOPPING Pink Himalayan salt,Read More

Cauliflower Pizza Crust

Cauliflower Crust Pizza ALL ORGANIC INGREDIENTS Crust 1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed ¼ cup shredded Parmesan cheese, or vegan cheese ¼ cup mozzarella cheese or vegan cheese 1 egg or 1 flax egg ¼ teaspoon salt ½ teaspoon garlicRead More