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Kids home from school? Try this healthy Chocolate pancakes to keep them full of natural energy

Coconut flour cacao pancakes GF, Dairy free Happily serves 12 pancakes ALL ORGANIC INGREDIENTS 1⁄3 Cup Coconut flour 5 eggs ½ Nut milk of choice ¼ Cup full fat coconut milk ¼ Cup coconut sugar or stevia 3 TBSP Raw Cacao powder ¾ tsp vanilla extract Dash of Sea saltRead More

New Year’s Resolutions Revisited…

Metabolic Progress Basic Ideas for healthy living Nutrition Eat the meals when hungry, not by the clock. Snack in between meals, usually 2x a day. No carb feasting. If you are trying to lose weight, most likely you are not “Hungry” 6 times a day, Learn to listen to yourRead More

Hemp Honey Viniagrette

Honey Hemp Vinaigrette Paleo, GF, Dairy Free Happily serves 4 ALL ORGANIC INGREDIENTS 1/2 Cup Hemp Seed oil 2 TBSP Coconut Vinegar 2 TBSP Raw Honey 2 garlic cloves, crushed 1/2 Cup Lime juice 2/3 Cup cilantro, chopped 1 tsp Sea Salt Mix all ingredients together, shake well.  Serve asRead More

Cucumber Dill Hummus

Cucumber Dill Hummus Vegan, GF Happily serves 4 ALL ORGANIC INGREDIENTS 2 cups Garbanzo Beans or butter beans, rinsed and drained 2 springs fresh Dill (washed, stems removed) or 1 TBSP dried dill 1 Cucumber (washed, skin on, roughly chopped) ½ tsp Sea Salt 2 TBSP Lemon or Lime JuiceRead More

Pumpkin Seed Dip

Pumpkin Seed Dip  Vegan, GF, Paleo Happily serves 6-8 ALL ORGANIC INGREDIENTS 5 ounces Raw pumpkin seeds 2 TBSP Avocado oil 1/2 cup finely chopped shallots 1 large jalapeno, finely chopped 3 garlic cloves, chopped (let sit 5 min) 1/4 Cup Parsley 1/4 Cup Cilantro Juice of a lime 1Read More

Artichoke Green Chili Hummus

Artichoke Green Chili Hummus Vegan, Paleo, GF Happily serves 4 ALL ORGANIC INGREDIENTS 2 Cups Butter Beans 1/2-1 Cup Artichoke (with about 1/4 cup juice) 1-2 TBSP Hemp Seed oil 1/2 Cup Hatch Green chili 1 TBSP Sea Salt 1 TBSP Garlic, Fresh or dried 1 TBSP Onion Flakes 1Read More

Chipotle Sauce/Dressing

Chipotle Sauce/Dressing GF, Refined Sugar Free, Vegan Happily serves 2 ALL ORGANIC INGREDIENTS 1 TBSP Tahini (can sub Sunflower butter) 1 TBSP Hemp Seed oil 2 Garlic cloves, crushed 1 TBSP Coconut Aminos 1 tsp chili powder ½ tsp Chipotle powder ½ tsp Cayenne ¼ tsp Sea salt Mix allRead More

Lemon Sautéed Spinach & Quinoa

Lemon Sautéed Spinach & Quinoa  Vegan, Vegetarian Happily serves 4 ALL ORGANIC INGREDIENTS 1 bag spinach ¼ Cup pumpkin seeds 1 Cup tri color Quinoa, cooked 3 garlic cloves, chopped 1/2 chopped yellow onion 1 TBSP of Avocado oil 1 lemon, juiced Salt and pepper to taste Pre-heat cast ironRead More

Protein Collagen Pancakes

Protein Collagen Pancakes Gluten Free, Dairy free Happily serves 2-3 ALL ORGANIC INGREDIENTS 2 Free Range Pasture raised eggs 1 egg white 1/8 Cup melted Coconut oil 1/4Cup Coconut flour 2 scoops Bone Broth Protein Powder Dash cinnamon 1/8 tsp Himalayan sea salt Liquid Bone broth or water to thinRead More

Garlic Tahini Dressing

Garlic Tahini Sauce Vegan, Gluten Free Happily Serves 2 ALL ORGANIC INGREDIENTS 1/4 Cup hummus or tahini 2-4 TBSP lime or lemon juice 2 TBSP Coconut Aminos 3/4 – 1 tsp dried dill (or about 2-3 tsp fresh) 3 cloves garlic, minced (about 1 1/2 Tbsp) Water or unsweetened nutRead More